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This book presents very simple, low costing home remedies for losing weight, which can be used in the home for preventive health care and well being. The contents include 24 Teas, 13 Juices, 21 Foods and 42 Health Tips which will be very beneficial and effective. Most of the items used are local things which you would either have at home in your kitchen cupboard or in your kitchen garden. If not they can be purchased from the local market or health store.