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10 Minute Paleo Wraps

Author: Dana Summers
Publisher: CreateSpace
ISBN: 9781497567924
Size: 53.68 MB
Format: PDF, ePub
View: 3933
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The 10-Minute Paleo Wraps: Delicious Paleo Wraps, Tortillas and Burritos for Breakfast and Lunch provides easy, step-by-step recipes to form your very own grab-and-go snacks or meals—without busting your Paleo Diet guidelines! The tortillas—your base for all your yummy vegetable and meat fillings—are conjured up in a multitude of ways, depending on your taste buds. Opt for the egg white coconut flour tortilla—or perhaps the interesting and textured Veg-Stocked Spanish Parsnip, Spinach, and Kale Tortilla. Alternately, don't reach for a tortilla at all—grab a head of romaine or iceberg and begin peeling. What's better than a light and crunchy lettuce wrap—surrounding the mushy interior of sautéed onions and peppers and a bit of leftover steak?!10-Minute Paleo Wraps: Delicious Paleo Tortillas, Burritos, and Wraps for Breakfast and Lunch understands you're in a hurry, as well. These recipes yield burritos and wraps in ten minutes or less: and they can utilize any sort of leftover meat and vegetables from the night before. Toss on a few rounds of Paleo-friendly Sriracha sauce for a bit of spice—or opt for the ever-addicting Paleo Guacamole. The wraps and burritos in this book are never boring or lacking: they are abounding with quality flavor and texture. Happy wrapping!SCROLL UP AND GET YOUR COPY TODAY!!!

Aarp The Paleo Diet Cookbook

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370015
Size: 70.48 MB
Format: PDF
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The 5 A Meal College Vegetarian Cookbook

Author: Nicole Cormier
Publisher: Simon and Schuster
ISBN: 1440552673
Size: 30.10 MB
Format: PDF
View: 148
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Offers a collection of more than three hundred recipes for vegetarian and vegan dishes, which include a minimum number of ingredients and provide a nutritious, low-cost meal.

Weizenwampe Das Kochbuch

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 3641132568
Size: 12.98 MB
Format: PDF, Mobi
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Mit seinem Bestseller „Weizenwampe“ überzeugte Dr. med. William Davis weltweit Millionen Leser von der weizenfreien Ernährung. Denn das Getreide ist einer der entscheidenden modernen Krankheitsverursacher und Dickmacher. Was noch fehlte, war eine große Auswahl weizenfreier Alternativen zum Selberkochen. In seinem Kochbuch liefert der Arzt und Ernährungsspezialist nun 120 gesunde, schmackhafte Rezepte, mit denen jeder problemlos die glutenfreie Diät in seinen Alltag integrieren kann.

The Men S Health Big Book Of Food Nutrition

Author: Editors of Men's Health
Publisher: Rodale Books
ISBN: 1609617576
Size: 49.98 MB
Format: PDF, Kindle
View: 7669
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In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Der Daniel Plan

Author: Rick Warren
Publisher: Gerth Medien
ISBN: 3961222134
Size: 27.58 MB
Format: PDF, ePub, Docs
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Ganzheitliches Leben ist in aller Munde. Wie kann man gleichzeitig fitter, fokussierter, gesünder und erfolgreicher leben, ohne dass Beziehungen und die eigene Seele zu kurz kommen? Rick Warren, Daniel Amen und Mark Hyman - allesamt Experten auf ihrem jeweiligen Fachgebiet - haben sich zusammengetan, um ein außergewöhnliches Buch zu schreiben, das alle Bereiche eines leidenschaftlichen Lebens einschließt: Glaube, Genuss, Gesundheit, Gelassenheit und Gemeinschaft. Hier finden Sie einen erprobten 40-Tage-Plan zu einem ganzheitlichen Leben. Dabei werden biblische Weisheiten mit den neuesten Erkenntnissen aus Ernährung, Fitness und Psychologie verknüpft. Es geht um kleine Veränderungen, die Ihr Leben nachhaltig beeinflussen werden. Probieren Sie es aus. Dieses Buch wurde mit dem Preis "Christian Book of the Year 2015" der ECPA (Evangelical Christian Publishers Association) ausgezeichnet.

Weizenwampe

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 3641088445
Size: 49.98 MB
Format: PDF, ePub, Mobi
View: 3135
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Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.