Download 12 stupid things that mess up recovery avoiding relapse through self awareness and right action in pdf or read 12 stupid things that mess up recovery avoiding relapse through self awareness and right action in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get 12 stupid things that mess up recovery avoiding relapse through self awareness and right action in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



12 Stupid Things That Mess Up Recovery

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 1592857884
Size: 35.80 MB
Format: PDF, ePub, Docs
View: 4723
Download and Read
Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyIn simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

12 Stupid Things That Mess Up Recovery 12 Smart Things To Do When The Booze An

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 1616491035
Size: 12.45 MB
Format: PDF, Docs
View: 4453
Download and Read
The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:understanding who you are and what's important to youlearning not to take others' reactions personallytrusting your inner compasstaking responsibility for your reactions to problematic situationsIt is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

12 More Stupid Things That Mess Up Recovery

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 161649655X
Size: 25.24 MB
Format: PDF, Kindle
View: 3919
Download and Read
This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety.With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”

The Recovering Body

Author: Jennifer Matesa
Publisher: Hazelden Publishing
ISBN: 1616495375
Size: 20.60 MB
Format: PDF
View: 2415
Download and Read
"The Recovering Body offers simple, effective ways for addicts to heal the damage caused by substance abuse. Jennifer Matesa focuses on five areas of healing: through exercise and activity, sleep and rest, nutrition and fuel, sexuality and pleasure, and meditation and awareness"--

Gefangen Am Runden Tisch

Author: George Kohlrieser
Publisher: John Wiley & Sons
ISBN: 3527503498
Size: 62.64 MB
Format: PDF, ePub, Docs
View: 3643
Download and Read
Wer Konflikte und schwierige Situationen anpackt und mit der Macht des Dialogs löst, schafft es, das eigene Potenzial und das der Mitarbeiter auszuschöpfen. So kann vermieden werden, dass das Unternehmen, das Team oder die eigene Person an den schwelenden Konflikten zerbricht oder durch die - meist nur in den Köpfen existierende - Ausweglosigkeit dauerhaft gelähmt wird. George Kohlrieser, der sein enormes Wissen nicht nur aus seiner Arbeit als klinischer und als Organisationspsychologe, sondern auch aus seinen Erfolgen als Verhandlungsführer bei Geiselnahmen schöpft, vermittelt dem Leser Schritt für Schritt, wie man selbst immer Herr der Lage bleibt. Anhand von realen Geiselsituationen beschreibt der Autor die Schlüsselfaktoren, die den Leser befähigen, mentale Blockaden zu beseitigen, die uns alle immer wieder zu Gefangenen werden lassen. Führungskräfte erfahren, was sie tun müssen, um eine vertrauensvolle Zusammenarbeit und eine positive, engagierte Einstellung im Team zu erreichen: - Sprechen Sie die Situation klar an. - Bauen Sie echte Beziehungen auf - auch zum "Feind". - Denken Sie niemals wie eine Geisel. - Nutzen Sie die Macht von Dialog und Verhandlung. - Seien Sie selbst eine verlässliche Basis und bilden Sie so Vertrauen. - Verstehen Sie, dass eine Person niemals das Problem ist. - Richten Sie Ihr geistiges Auge auf Erfolg.

Du Hast Nicht Gesagt Ich Liebe Dich

Author: Marya Hornbacher
Publisher:
ISBN: 9783453810563
Size: 35.96 MB
Format: PDF, ePub
View: 2801
Download and Read
Was bleibt einem Mädchen, das plötzlich auf schreckliche Weise seinen Vater verliert? Katie ist untröstlich, aber trauern kann die Sechsjährige nicht. Die tiefe Liebe zu Bruder und Mutter und ihr unstillbarer Lebenshunger machen aus einer Tragödie eine Ge

Nicht Ohne Meine Schwestern

Author: Celeste Jones
Publisher: Bastei Lübbe (Bastei Verlag)
ISBN: 9783404270798
Size: 78.60 MB
Format: PDF, Kindle
View: 2272
Download and Read
Kristinas, Celestes und Julianas Familie ist die Sekte "Kinder Gottes", in der sie den Misshandlungen und dem Missbrauch durch erwachsene Sektenmitglieder hilflos ausgesetzt sind. Die Schwestern werden schon früh voneinander getrennt und leben in verschiedenen Missionsstationen der Gemeinschaft. Sie träumen von einem Wiedersehen, fürchten aber den Zorn Gottes, wenn sie sich dem Willen der "Familie" widersetzen. Schonunglos offen erzählen die Schwestern von den seelischen Grausamkeiten und der Gewalt unter dem Deckmantel des Glaubens. Ihre Geschichte ist voller schmerzlicher Erinnerungen, aber auch das Zeugnis einer mutigen Befreiung, die den Weg in eine neues Leben eröffnet.