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200 Low Carb High Fat Recipes

Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592336388
Size: 32.14 MB
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"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--

The Everything Big Book Of Fat Bombs

Author: Vivica Menegaz
Publisher: Simon and Schuster
ISBN: 144059676X
Size: 70.21 MB
Format: PDF, Mobi
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Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

Low Carb High Fat Fat Burning Slow Cooker Recipes

Author: Will Kenton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537675145
Size: 55.46 MB
Format: PDF, ePub
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The Essential Slow Cooker LCHF Guide.... This book includes the Top 200+ Low Carb High Fat Slow Cooker Recipes & 1 FULL Month Meal Plan Introducing the Revolutionary LCHF Diet Slow Cooker Edition... This Comprehensive book will provide Scientifically Proven Strategies to help your body Burn Fat by going Low Carb High Fat. You will also find one FULL month meal plan to make the transition easy! What is the LCHF Diet? A LCHF diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimise your intake of sugar and starches. You can eat other delicious foods until you are satisfied - and still lose weight! Why? Because you body will start to utilise FAT stores instead of CARBS, resulting in RAPID WEIGHT LOSS! This book will use a step-wise approach to take you through the LCHF Diet and further beyond into the practical application of making healthy and super tasty recipes. The LCHF lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. This book will teach you exactly what you need to know about the LCHF Diet as well as it's many Advantages and Health Benefits. Have a look Inside... Overview of the Low Carb High Fat Diet What Is A LCHF Diet? Why Using a Slow Cooker Is Better Slow Cooker Tips & Safetly Tricks Tips for maximum results when using your slow cooker One Full Month Meal Plan Four reasons why you should have a meal plan Here Is A Preview Of The Fat Burning recipes you will find in this book: Slow Cooker Bacon Mushroom Breakfast Crock Pot Broccoli and Sausages Breakfast Brussels Sprouts and Sausage Casseroles Small Breakfast Pumpkin Pie with Almond Meal Banana Oat-Flax Mush Sausage and Peppers Mix Omelet Crock Pot Breakfast Pizza Slow Cooker Shredded Pork Lobster Bisque Curried Chicken Balsamic Lamb Stew Smoked Pork Sausage With Shallots Chuck Beef Stew Tasty Pork Cassoulet Spicy Red Cabbage with Bacon and Sausages Slow Cooker Pizza Ground Turkey and Eggplant Braise Spinach-Feta Stuffed Chicken Breasts Mexican Chicken Chicken Fajita Soup Slow Cooker Zucchini Meatloaf Slow Cooker Red Gazpacho Caramelized Onions Bacon Cheeseburger Soup Crock Pot Crowd Pleaser Beef Stew Cajun Sweet Potato & Chicken Stew Oxtail Stew Smoky Pork Cassoulet Delicious French Onion Soup Red Thai Chicken Soup Bacon Seafood Soup Cream of Broccoli & Mushroom Soup Slow Cooker Beef & Veggie Soup Wine and Coffee Beef Spiced Pumpkin Stew Italian Beef Beef Stroganoff Soup Kohlrabi and Pork Stew Celeriac Cauli-Mash Beef Bourguignon Slow Cooker Salmon Pate Nacho Chicken Casserole Kung Pao Chicken Slow Cooker Southwestern Pork FULL Nutritional Breakdown with EACH recipe so you can keep track of your Calories! ★☆★Start your LCHF journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★

The Low Carb Diabetes Solution Cookbook

Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592337295
Size: 62.59 MB
Format: PDF, ePub, Docs
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The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

500 Ketogenic Recipes

Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 159233816X
Size: 10.36 MB
Format: PDF, Mobi
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At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.

Low Carb High Fat Top Fat Burning Desserts

Author: Will Kenton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537486659
Size: 51.71 MB
Format: PDF, Kindle
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Indulge in These Decadent Guilt-Free Low Carb High Fat Treats, The Most Delicious Way to Rapid Weight Loss! More Than 200+ Unique Low Carb High Fat Treats, Fat Bombs & Desserts included in this Book! Whoever Told You That the Low Carb High Fat Diet Meant No Desserts had it ALL WRONG... These flavour filled Treats are 10 times more tasty than the sugar filled ones and 100 times more nutritious. Each ingredient has been carefully chosen and paired to create mind-blowing flavour in every bite! Nobody said you had to give up sweet treats if you're trying to lose weight. This Is By Far the easiest and most DELICIOUS way to get you 80% Fat ratio in every day, all while staying in FAT BURNING KETOSIS. Finally, a recipe book that is still within the guidelines of LCHF that doesn't DEPRIVE you of your favourite sweets! Here are some of the Benefits of the LCHF Lifestyle: Rapid Fat Loss Increase Energy Levels Appetite Control Improved Mental Focus Stabilised Blood Sugar Levels Lower Cholesterol Hormonal Balance Take a Look At The Decadent Recipes You Will Find In This Book: Cacao Dream Bonbons Dark Love Cups Puff-up Coconut Waffles Wild Strawberries Ice Cream Mini Lemon Cheesecakes Chocolate Layered Coconut Cups Pumpkin Pie Chocolate Cups Fudgy Slow Cooker Cake Strawberry Cheesecake Ice Cream Cups Peppermint Patties Buttery Pecan Delights Vanilla Mousse Cups Rich & Creamy Ice Cream English Toffee Treats Strawberry Shortcake Lemon Souffl�s with Poppy seed Mocha Ice cream Lava Cake Creamy Pistachio Strawberry Popsicles Macchiato Cheesecake Lemon and Blackberry Mini Tarts Caramel Pots Whisky Vanilla Mug Cake Maple Pecan Muffins Chocolate Blackberry Panna Cotta Vanilla Coconut Cakes All recipes have a FULL Nutritional Breakdown so you can keep track of your MACROS. So What are you Waiting for? Purchase this REVOLUTIONARY book at its lowest price TODAY!

200 Low Carb Slow Cooker Recipes

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 9781592330768
Size: 31.26 MB
Format: PDF, Docs
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Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland. Fortunately, with 200 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too! Come home to: Tuscan Chicken * Kashmiri Lamb Shanks * Teriyaki-Tangerine Ribs * Chicken Minestrone * Orange Rosemary Pork * Chipotle Brisket * Firehouse Chili * Thai Chicken Bowls * Braised Pork with Fennel * Pizza Stew * MortyÆs Mixed Meat Loaf * Low-Carb Slow Cooker Paella But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well. So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!

Die Aktuelle Atkins Di T

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 3641563143
Size: 62.60 MB
Format: PDF, ePub, Docs
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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

The Low Carb Vegan Cookbook Bundle

Author: Eva Hammond
Publisher:
ISBN: 9789492788184
Size: 73.43 MB
Format: PDF, Kindle
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Increase Your Energy and Lose Weight with over 200 Low-Carb Vegan Recipes This is the B&W edition of the book. Part Three of the Ketogenic Vegan Series combines parts one & two with exclusive recipes and a customizable 30-day meal plan. The ketogenic vegan diet programs your body to burn fat, and makes it simple to get in shape with the easy to follow meal plan. Increase your energy levels and inspire your friends to do the same. Become the best version of yourself with plant-based nutrition. Everyone can safely benefit from eating a low-carb, high-fat diet. Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients.Reap all these benefits the vegan way - delicious and 100% plant-based. These 200+ recipes, including a detailed 30-day meal plan, will improve not only your life, but every life. The meals are delicious, low-carb, and plant-based. Kiss your food cravings goodbye by treating your taste buds with foods that fuel your body and brain, all the while remaining true to your vegan principles. Perform better, stay in shape, and love all kinds of life. Fire up the stove and start cooking these delightful foods. The recipes in this cookbook will fill your stomach and make macro-counting easy. Consume no more than 20 grams of net carbs per day with the included weekly meal plans that come with individual shopping lists. The easy to customize 30-day LCHF meal plan will help you lose weight quickly by burning fat. Make your ketogenic vegan journey almost effortless with this cookbook bundle. The customizable 30-day meal plan covers: Breakfasts Lunches Dinners And snacks The 200+ Recipes include Breads Fat bombs Vegan cheeses And many everyday LCHF plant based recipes Are you ready to get in shape, increase your energy, and improve your health? Kiss excess body fat, fatigue, and hunger goodbye. Grab the cookbook bundle & meal plan today!

Lose Weight The Smart Low Carb Way

Author: Bettina Newman, R.D.
Publisher: Rodale
ISBN: 9781579544386
Size: 17.12 MB
Format: PDF, Mobi
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Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.