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Chi

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9780834823600
Size: 48.53 MB
Format: PDF
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.

Healing With Pressure Point Therapy

Author: Jack Forem
Publisher: Penguin
ISBN: 9781101128022
Size: 57.78 MB
Format: PDF, ePub, Mobi
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This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.

T A E Total Attack Elimination

Author: Sifu William Lee
Publisher: CreateSpace
ISBN: 9781495351372
Size: 42.51 MB
Format: PDF, Mobi
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The T.A.E. complete package contains photos, graphs and 13 videos that provide a definite answer to many 'unanswered' questions related to real-life self defense (questions such as "What if the attacker is stronger and faster then me? "What if he is trained?" etc.) One of the essential points people usually forget is this: Muscles can be trained for power, strength and endurance, but no one can trained the muscles in 'pressure point pain resistance'! It's as simple as that. These simple yet incredibly powerful methods are based on ancient Chinese arts that deal with pressure point manipulation and striking. This book deals with the basics of quickly detecting these points on the body of the attacker, and how to successfully apply pressure (pinching, rubbing, or pushing) for instant elimination of the attacker's intentions. Like using a stun gun T.A.E methods create very strong, painful sensations in the body of the aggressor, offering the essential self-defense elements of shock and surprise. T.A.E. methods are meant for real fight situations, not for friendly sparring or organized sports, because of the danger of inflicting extreme pain. (though NOT meant for use in combat sports, many expert fighters - especially MMA - successfully "slip in" here in there some of these methods between the rules.) All students are therefore requested to practice with extreme caution. Total beginners will benefit from this book because it will teach you the basics of self-defense that are very often overlooked. T.A.E. can be combined well with learning traditional self-defense methods. Martial arts and even experienced self-defense practitioners can benefit from taking a look at unexplained areas in modern martial arts. Each and every method explained in this book can be easily combined with strikes, kicks, controls or any other kinds of techniques that you already use.

Restoring Your Life Energy

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834828154
Size: 17.41 MB
Format: PDF, ePub
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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.

Chinese Healing Exercises

Author: Livia Kohn
Publisher: University of Hawaii Press
ISBN: 0824832698
Size: 56.84 MB
Format: PDF, ePub, Mobi
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Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.

Acupressure For Emotional Healing

Author: Michael Reed Gach, Ph.D.
Publisher: Bantam
ISBN: 0307481158
Size: 13.75 MB
Format: PDF, ePub, Docs
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Trade Paperback edition.

The Harvard Medical School Guide To Tai Chi

Author: Peter Wayne
Publisher: Shambhala Publications
ISBN: 0834828480
Size: 50.79 MB
Format: PDF, ePub, Docs
View: 1902
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more

Healing Chi Meditation

Author: Sifu William Lee
Publisher: CreateSpace
ISBN: 9781495366482
Size: 78.67 MB
Format: PDF, ePub, Mobi
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This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.

Total Chi Fitness Stretching Exercise For Energy Boost Ultimate Fitness And Health

Author: Sifu William Lee
Publisher: CreateSpace
ISBN: 9781495365522
Size: 80.80 MB
Format: PDF, Kindle
View: 4534
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This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a complete, practical guide for mastering the ancient meridian stretching exercises used for centuries with evident results of improving the health, energy and stamina of a practitioners. These simple exercises help you harmonize life-giving energy flow through the energy centers and organs of your body. The learning curve is very short because you get not only detailed instructions but video as well. That complete instructional package you receive with your purchase will help you to master these exercises very quickly. Nothing else is needed in order to learn these exercises and start enjoying the full benefits. CAUTION: This book is NOT meant for those who seek theoretical knowledge and/or a speculative approach to Chi or energy work. As a practical book, it may seem 'too simple' for those who want complicated explanations, but these simple meridian stretching exercises provide quick results to anyone who actually put them in practice, regardless of belief systems. The simplicity and great power of Total Chi Fitness meridian stretching is shocking to most practitioners who report the benefits. These exercises will boost your energy levels strongly. If done correctly, they can help you fight disease, and accelerate your mental and physical performance far better than any artificial booster or vitamin supplement. If your body is sick or weak, the Total Chi Fitness exercise program will help you to heal quickly. Relief from modern diseases and health disorders (back pain, headache, low energy levels, inability to concentrate etc.) are only some of the healing benefits people report from their experiences with this program. If you're hard-working and healthy, the Total Chi Fitness exercise program will enhance the results that you are already achieving in sports and other areas. It will catapult you to dimensions packed with fresh energy resources, of which you may be currently unaware! The powerful "secret" of Total Chi Fitness is simple: its origin and focus from ancient Chinese medicine and martial arts has remained unchanged by thousands of years. The meridian stretching and techniques of Total Chi Fitness can rapidly 'clean' your energy channels from all the blocks and obstacles that slow down a free and healthy flow of the Chi - life energy.

Lost In Magadan

Author: William Lee
Publisher: William Lee
ISBN: 9780999531303
Size: 27.67 MB
Format: PDF, ePub
View: 6042
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When an interstellar cargo ship crashes in Far East Russia, Morgan "Snap" Slade and his squad of elite super soldiers are sent to recover the valuable cargo. Major Slade's team, Lightning Squad, believes they are equipped with the most technologically advanced battle armor and weapons on Earth; but soon find out they are little match for the Large Gray's technology and anti-gravity fighters. The Large Grays have been on Earth for many years now, stealthily entangling themselves in terrestrial politics and wielding their advanced knowledge as a weapon to manipulate worldly affairs. A leader among them, Nox finds himself commanding a shadow government within the Soviet Union, where he focuses on establishing a New World Order, with him at the helm. When the interstellar cargo ship crashes in Siberia, Nox knows this may be his opportunity to tips the scales of power in his favor. Nordic aliens, known as Vitahicians, have been working closely with the Top-Secret government agency known as Majestic Twelve for decades. They work in the shadows of underground bases and do not have any diplomatic relations with the Large Gray aliens. The Vitahicians are expecting a long-awaited supply ship, the Impegi, when it unexpectedly crashes into Russian territory. The Impegi hails from Vitahic, a planet that is over 620 light years from Earth; it could be decades before there can be another shipment. Commander Forte, and a few other survivors are tasked with preserving the valuable cargo until reinforcements can arrive. Deep within the cargo holds of the disgraced Impegi, lies huge quantities of Element 115, which is necessary in the production process of advanced, 7th generation anti-gravity fighters. Mike Evans, a Vitahician, has been stuck on Earth for over 70 years. He is tired of his mundane existence in underground military bases, and has taken a brief vacation to contemplate his future. At the beach, Mike meets a beautiful woman, and his fate is forever shifted. Major Slade and Lightning Squad must race to secure the priceless cargo before the Russians and Large Grays seize it for themselves. Will Major Slade and Lightning Squad be able to recover the Element-115? Or will the Russians, aided by the Large Grays, seize the cargo, and control over earth's skies for generations to come? This action-packed, science fiction thriller is a must read for anyone that loves stories about alien agendas, coverups, shadow governments, conspiracies theories, alternate history, and techno-thrillers.