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The Complete Idiot S Guide To Good Fat Good Carb Meals

Author: Jody Whipple
Publisher: Penguin
ISBN: 144069074X
Size: 74.88 MB
Format: PDF
View: 6716
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Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

Living The Low Carb Life

Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Size: 70.84 MB
Format: PDF, Mobi
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

The Cancer Solution

Author: Jack C. Westman, M.D., M.S.
Publisher: Archway Publishing
ISBN: 1480813087
Size: 62.72 MB
Format: PDF, ePub
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"The Cancer Solution: Taking Charge of your Life with Cancer by Jack C. Westman, M.D., shows how much of the failure of the War on Cancer?and more importantly, much of the potential for finally winning it?has to do with the definition of cancer. This book is a wake-up call and a call to action for cancer patients, their loved ones and the general public. Conventional cancer care needs to be vastly improved according to the American Society of Clinical Oncology and the National Cancer Institute. Patients know it firsthand. They are obliged to accept chances for 5-year survival with likely debilitation rather than complete remissions (cures). Everyone is paying the price of excessive cancer care costs in their health care insurance."--Publisher description.

Fit At Fifty And Beyond

Author: Michael Gloth
Publisher: DiaMedica Publications
ISBN: 0979356474
Size: 11.39 MB
Format: PDF, Mobi
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Provides a fitness program and information on nutrition for middle-aged persons.

500 More Low Carb Recipes

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616737832
Size: 43.94 MB
Format: PDF, Mobi
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Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet.

Die Aktuelle Atkins Di T

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 3641563143
Size: 44.73 MB
Format: PDF
View: 1388
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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

15 Minute Low Carb Recipes

Author: Dana Carpender
Publisher: Fair Winds
ISBN: 9781592330416
Size: 39.35 MB
Format: PDF, Docs
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A new book by the author of 500 Low-Carb Recipes introduces readers to the joys of low-carb, high-taste eating with more than two hundred recipes for everything from Chicken and Broccoli Alfredo to Mocha Mousse. Original.

The Glycemic Load Diabetes Solution

Author: Rob Thompson
Publisher: McGraw Hill Professional
ISBN: 0071797386
Size: 55.32 MB
Format: PDF, ePub, Docs
View: 3750
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Stabilize your blood sugar in just seven days In the groundbreaking The Glycemic-Load Diabetes Solution, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With his books The Glycemic-Load Diet and The Glycemic-Load Diet Cookbook, Dr. Thompson has changed the way we think about treating diabetes. He has kept his own under control for ten years with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Now you can too take control of your diabetes in six simple steps. Inside you will find: An innovative program that challenges current ADA guidelines--not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication This book is an updated second edition of The Low-Starch Diabetes Solution.

1 001 Heart Healthy Recipes

Author: Dick Logue
Publisher: Fair Winds Press (MA)
ISBN: 1592335403
Size: 29.19 MB
Format: PDF, ePub, Docs
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A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!