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59 Seconds

Author: Richard Wiseman
Publisher: Random House Canada
ISBN: 0307358135
Size: 80.78 MB
Format: PDF, Mobi
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Professor Richard Wiseman offers many quick and practical ways to improve your life gleaned from today's cutting edge-science, and in the process gives a psychologist's myth-busting response to the self-help movement. Whether you're looking to be more decisive in your life, to find a new job, or simply to be happier, the chances are that this book has the answers you need. For years, the self-help industry has failed the public, often promoting exercises that destroy motivation, ruin relationships, increase anxiety and reduce creativity. Here, psychologist Richard Wiseman exposes these modern-day mind myths and presents a fresh approach to change that helps people achieve their aims and ambitions in minutes not months. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting this new science of rapid change and describes how these quirky techniques can be incorporated into everyday life. • Find out why putting a pencil between your teeth instantly makes you feel happier • Discover why even thinking about going to the gym can help you keep in shape • Learn how putting just one thing in your wallet will improve the chance of it being returned if lost • Discover why writing down your goals is more effective than visualizing them • Find out why retail therapy doesn't work to improve mood and what does From the Hardcover edition.

59 Seconds Persuasion

Author: Richard Wiseman
Publisher: Pan
ISBN: 1743299958
Size: 68.92 MB
Format: PDF, Docs
View: 6609
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Want to improve your relationship, make better decisions or simply be happier? Success is now only seconds away... In 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot.

59 Seconds

Author: Richard John Wiseman
Publisher: Vintage Canada
ISBN: 9780307358127
Size: 51.92 MB
Format: PDF, ePub, Docs
View: 3160
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Professor Richard Wiseman offers many quick and practical ways to improve your life gleaned from today's cutting edge-science, and in the process gives a psychologist's myth-busting response to the self-help movement. Whether you're looking to be more decisive in your life, to find a new job, or simply to be happier, the chances are that this book has the answers you need. For years, the self-help industry has failed the public, often promoting exercises that destroy motivation, ruin relationships, increase anxiety and reduce creativity. Here, psychologist Richard Wiseman exposes these modern-day mind myths and presents a fresh approach to change that helps people achieve their aims and ambitions in minutes not months. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting this new science of rapid change and describes how these quirky techniques can be incorporated into everyday life. * Find out why putting a pencil between your teeth instantly makes you feel happier * Discover why even thinking about going to the gym can help you keep in shape * Learn how putting just one thing in your wallet will improve the chance of it being returned if lost * Discover why writing down your goals is more effective than visualizing them * Find out why retail therapy doesn't work to improve mood and what does From the Hardcover edition.

59 Seconds Motivation

Author: Richard Wiseman
Publisher: Pan
ISBN: 174329994X
Size: 17.40 MB
Format: PDF, Kindle
View: 1672
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Want to improve your relationship, make better decisions or simply be happier? Success is now only seconds away... In 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot.

59 Seconds Decision Making

Author: Richard Wiseman
Publisher: Pan
ISBN: 1743299931
Size: 71.27 MB
Format: PDF, Docs
View: 2817
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Want to improve your relationship, make better decisions or simply be happier? Success is now only seconds away... In 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot.

The As If Principle

Author: Richard Wiseman
Publisher: Simon and Schuster
ISBN: 1451675062
Size: 68.38 MB
Format: PDF, Docs
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The best-selling author of 59 Seconds challenges popular self-help approaches while counseling readers to take specific actions to improve outlook and circumstances, drawing on scientific findings to demonstrate how simple physical activities, from smiling to walking briskly, can alleviate common challenges.

Little Bets

Author: Peter Sims
Publisher: Simon and Schuster
ISBN: 9781439170441
Size: 72.97 MB
Format: PDF, Kindle
View: 5469
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“An enthusiastic, example-rich argument for innovating in a particular way—by deliberately experimenting and taking small exploratory steps in novel directions. Light, bright, and packed with tidy anecdotes” (The Wall Street Journal). What do Apple CEO Steve Jobs, comedian Chris Rock, prize-winning architect Frank Gehry, and the story developers at Pixar films all have in common? Bestselling author Peter Sims found that rather than start with a big idea or plan a whole project in advance, they make a methodical series of little bets, learning critical information from lots of little failures and from small but significant wins. Reporting on a fascinating range of research, from the psychology of creative blocks to the influential field of design thinking, Sims offers engaging and illuminating accounts of breakthrough innovators at work, and a whole new way of thinking about how to navigate uncertain situations and unleash our untapped creative powers.

101 Bets You Will Always Win

Author: Richard Wiseman
Publisher: St. Martin's Griffin
ISBN: 1250121876
Size: 31.87 MB
Format: PDF, ePub
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Everyone loves a winner. Imagine being able to challenge anyone with seemingly impossible bets, safe in the knowledge that you will always win. Imagine no more. Richard Wiseman is a psychologist who has traveled the globe in search of the world's greatest bets and in "101 Bets You Will Always Win" he shows you how to use science, logic and a healthy dose of trickery always to be on the winning side of every bet you make. Using coins, dice, matchsticks and ordinary objects, you'll discover, among many other things, - how to balance a coin on the edge of a dollar bill - pick a cup up with a balloon - balance two forks and a matchstick on your fingertip - separate two glasses without touching them In explaining the bets, Wiseman also explains the science behind them making what at first seems mystifying as natural as the laws of gravity. Let YouTube sensation Richard Wiseman turn you into one of those smart people who can say "I'll bet I can..." and know that you'll never lose.

Mindless Eating

Author: Brian Wansink
Publisher: Bantam Dell Publishing Group
ISBN: 0553804340
Size: 15.67 MB
Format: PDF
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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Night School

Author: Richard Wiseman
Publisher: Pan
ISBN: 9781447264835
Size: 25.10 MB
Format: PDF, Mobi
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Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out âe" and then you wake up. What on earth is going on? Based on exciting new peer-reviewed research, mass-participation experiments and the worldâe(tm)s largest archive of dream reports, Night School uncovers the truth about the sleeping brain âe" and gives powerful tips on how you can use those hours of apparently âe~deadâe(tm) time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean. Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. Itâe(tm)s time to banish nightmares, make the most of the missing third of your days, and get the best nightâe(tm)s sleep of your life.