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7 Days To Live Forever

Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578265312
Size: 65.78 MB
Format: PDF, Kindle
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Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually From the Trade Paperback edition.

Ending Aging

Author: Aubrey de Grey
Publisher: St. Martin's Press
ISBN: 9781429931830
Size: 60.97 MB
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MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.

Body Respect

Author: Linda Bacon
Publisher: BenBella Books, Inc.
ISBN: 1940363195
Size: 17.45 MB
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don’t get us there and lead many people to feel like failures when they can’t match unattainable body standards. It’s time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Ancient Secret Of The Fountain Of Youth

Author: Peter Kelder
Publisher: Harmony
ISBN: 0385491670
Size: 20.49 MB
Format: PDF, Mobi
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Chapters written by experts in the field explore the history and origins of the Five Rites, food combining, and other benefits of the life-extending exercises

The Book Of Immortality

Author: Adam Leith Gollner
Publisher: Simon and Schuster
ISBN: 1439127883
Size: 59.73 MB
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A “wonderful” (Harper’s), “engrossing” (Parade) exploration of the most universal of human obsessions: immortality—from an author who is “part Mary Roach, part Joe Strummer of The Clash” (The Wall Street Journal). What have we not done to live forever? Adam Leith Gollner, the critically acclaimed author of The Fruit Hunters, weaves together religion, science, and mythology in a gripping exploration of the most universal of human obsessions: immortality. Raised without religion, Adam Leith Gollner was struck by mankind’s tireless efforts to cheat aging and death. In a narrative that pivots between profundity and hilarity, he brings us into the world of those whose lives are shaped by a belief in immortality. From a Jesuit priest on his deathbed to antiaging researchers at Harvard, Gollner— sorting truth from absurdity—canvasses religion and science for insight, along with an array of cults, myths, and fringe figures. He journeys to David Copperfield’s archipelago in the Bahamas, where the magician claims to have found “a liquid that reverses genes.” He explores a cryonics facility, attends a costume party set in the year 2068 with a group of radical life-extensionists, and soaks in the transformative mineral waters at the Esalen Institute. Looking to history, Gollner visits St. Augustine, Florida, where Ponce de León is thought to have sought the Fountain of Youth. Combining immersive reporting, rigorous research, and lyrical prose, Gollner charts the rise of longevity science from its alchemical beginnings to modern-day genetic interventions. He delves into the symbolic representation of eternal life and its connection to water. Interlaced throughout is a compelling meditation on the nature of belief, showing how every story we tell about immortality is a story about the meaning of death. “Part journalist, part detective, part scientist.” (New York Post). Adam Leith Gollner has written a rollicking and revelatory examination of our age-old notion of living forever.

Grow Young With Hgh

Author: Ronald Klatz
Publisher: William Morrow Paperbacks
ISBN: 9780060984342
Size: 46.70 MB
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"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book." --Dr. Bob Goldman, president, National Academy of Sports Medicine Discover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance Sexual Performance Increase Cardiac Output Improve Skin Elasticity Remove Wrinkles Eliminate Cellulite Improve Vision Increase Memory Retention Improve Quality of Sleep Increase Exercise Performance Lower Blood Pressure Improve Cholesterol Profile Increase Bone Mass Quicken Wound Healing

Spring Chicken

Author: Bill Gifford
Publisher: Grand Central Publishing
ISBN: 1455527459
Size: 20.11 MB
Format: PDF, Kindle
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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.

The 10 Day Belly Slimdown

Author: Dr. Kellyann Petrucci, MS, ND
Publisher: Harmony
ISBN: 1524763004
Size: 36.21 MB
Format: PDF, ePub, Docs
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"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The Fountain

Author: Darren Aronofsky
Publisher: DC
ISBN: 1401253245
Size: 58.99 MB
Format: PDF, Kindle
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From Darren Aronofsky - the acclaimed director behind such critically acclaimed films as Pi, Requiem for a Dream, Black Swan and Noah. The Fountain follows Thomas as he feverishly travels through three distinct eras: as a 16th century conquistador battling a fierce Mayan army, as a present-day scientist searching for a cure for his wife's mortal disease and as a future explorer seeking to uncover the secrets of a dying star. The Fountain graphic novel is a sister-project to the film, which is released by Warner Bros. Pictures and Regency Enterprises and stars Tony-Award-winner Hugh Jackman (The Boy from Oz, X-Men) and Oscar-winner Rachel Weisz (The Constant Gardener, The Mummy). Using the same story as its seed but stretched instead upon the limitless canvas of the comics medium, the graphic novel provides an insider's accompaniment to the movie, providing perhaps the ultimate "director's cut."