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A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9780787943714
Size: 17.58 MB
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9781118594551
Size: 66.58 MB
Format: PDF, Kindle
View: 2388
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

Self Esteem At Work

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN:
Size: 62.83 MB
Format: PDF, ePub, Mobi
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Argues that companies do better when their employees are confident, creative, and adaptive, and suggests ways managers can improve employee's self-esteem

Nathaniel Brandens Self Esteem Every Day

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684833387
Size: 26.43 MB
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Focuses on building greater self-esteem and spirituality, with practical suggestions on techniques for bringing satisfaction and joy into one's everyday life

Black Lotus

Author: Sil Lai Abrams
Publisher: Simon and Schuster
ISBN: 1451688482
Size: 80.90 MB
Format: PDF, Mobi
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A unique and exquisitely wrought story of one multiracial woman’s journey to discover and embrace herself in a family that sought to deny her black heritage, Sil Lai Abrams shares her story in Black Lotus: A Woman’s Search for Racial Identity—an account that will undoubtedly ignite conversation on race, racial identity, and the human experience. Author and activist Sil Lai Abrams was born to a Chinese immigrant mother and a white American father. Out of her family, Sil Lai was the only one with a tousle of wild curls and brown skin. When she asked about her darker complexion, she was given vague answers. At fourteen, the man she knew her entire life as her birth-father divulged that Abrams was not his biological child, but instead the daughter of a man of African descent who didn’t know she existed. This shocking news sparked a quest for healing that would take her down the painful road to reclaim her identity despite the overt racism in her community and her own internalized racism and self-hatred. Abrams struggled with depression, abuse, and an addiction that nearly destroyed her. But eventually she would leave behind the shame over her birthright and move toward a celebration of her blackness. In Black Lotus, Abrams takes you on her odyssey filled with extreme highs and lows and the complexities of not only the black experience, but also the human one. This vivid story reexamines everything you think you know about racial identity while affirming the ability of the human spirit to triumph over tragedy. Ultimately, Black Lotus shines a light on the transformative power of truth and self-acceptance, and the importance of defining your personal identity on your own terms.

Looking Queer

Author: Dawn Atkins
Publisher: Routledge
ISBN: 1136380124
Size: 66.64 MB
Format: PDF, ePub
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Looking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating disorders and appearance obsession. Looking Queer will give members of these communities hope, insight, and information into body image issues, helping you to accept and to love your body. In addition, scholars, health care professionals, and body image activists will not only learn about queer experiences and identity and how they affect individuals, but will also understand how some of the issues involved affect society as a whole. Dismantling the myth that body image issues affect only heterosexual women, Looking Queer explores body issues based on gender, race, class, age, and disability. Furthermore, this groundbreaking book attests to the struggles, pain, and triumph of queer people in an open and comprehensive manner. More than 60 contributors provide their knowledge and personal experiences in dealing with body image issues exclusive to the gay and transgender communities, including: exploring and breaking down the categories of gender and sexuality that are found in many body image issues finding ways to heal yourself and your community discovering what it means to “look like a dyke” or to “look gay” fearing fat as a sign of femininity determining what race has to do with the gay ideal discussing the stereotyped ”double negative”--being a fat lesbian learning strategies of resistance to societal ideals critiquing ”the culture of desire” within gay men’s communities that emphasizes looks above everything else Revealing new and complex dimensions to body image issues, Looking Queer not only discusses the struggles and hardships of gay, lesbian, bisexual, and transgendered persons, but looks at the processes that can lead to acceptance of oneself. Written by both men and women, the topics and research in Looking Queer offer insight into the lives of people you can relate to, enabling you to learn from their experiences so you, too, can find joy and happiness in accepting your body. Visit Dawn Atkin’s website at: http://home.earthlink.net/~dawn_atkins/

Redefining Realness

Author: Janet Mock
Publisher: Simon and Schuster
ISBN: 1476709122
Size: 35.65 MB
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A journalist and activist who was profiled in a 2011 Marie Claire feature outlines bold perspectives on the realities of being young, multi-racial, economically challenged and transgender in today's America, recounting her disadvantaged youth and decision to undergo gender reassignment surgery at the age of 18 before pursuing a career and falling in love.

Wide Sargasso Sea

Author: Jean Rhys
Publisher: W. W. Norton & Company
ISBN: 9780393308808
Size: 11.70 MB
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Beautiful and wealthy Antoinette Cosway's passionate love for an English aristocrat threatens to destroy her idyllic West Indian island existence and her very life

My Name Is Victoria

Author: Victoria Donda
Publisher: Other Press, LLC
ISBN: 159051405X
Size: 17.96 MB
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Argentina’s coup d’état in 1976 led to one of the bloodiest dictatorships in its history—thirty thousand people were abducted, tortured, and subsequently “disappeared.” And hundreds of babies born to pregnant political prisoners were stolen from their doomed mothers and “given” to families with military ties or who were collaborators of the regime. Analía was one of these children, raised without suspecting that she was adopted. At twenty seven, she learned that her name wasn’t what she believed it to be, that her parents weren’t her real parents, and that the farce conceived by the dictatorship had managed to survive through more than two decades of democracy. In My Name is Victoria, it is no longer Analía, but Victoria who tells us her story, in her own words: the life of a young and thriving middleclass woman from the outskirts of Buenos Aires with strong political convictions. Growing up, she thought she was the black sheep of the family with ideas diametrically opposed to her parents’. It wasn’t until she discovered the truth about her origins and the shocking revelation of her uncle’s involvement in her parents’ murder and in her kidnapping and adoption that she was able to fully embrace her legacy. Today, as the youngest member of congress in Argentina, she has reclaimed her identity and her real name: Victoria Donda. This is Victoria’s story, from the moment her parents were abducted to the day she was elected to parliament.