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A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9780787943714
Size: 38.58 MB
Format: PDF, ePub, Docs
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

Passage To The Real Self

Author: Inn Sook Lee
Publisher: University Press of America
ISBN: 9780761844747
Size: 46.96 MB
Format: PDF, ePub
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Asian women, both in Asia and the United States, are in search of the courage to find and integrate their authentic real selves in a multicultural milieu. This book makes the argument that since Asian American women live in the periphery of the multicultural West, they need to strengthen the psychological process of self integration, assimilating neither to traditional cultural demands or those of the larger society. They desire self reliance, search for meaning in practicing love and justice for others, while living in a permanent pilgrimage between worlds. The passages identified in the self-integration process are conscientization, introspection, and integration. After much suffering under patriarchy, hierarchy, and rejection, Asian American women launch into conscientization and incorporate their evolving selves in introspection. They engage in self analysis, sociocultural analysis, and healing their codependent selves. The women finally achieve autonomous/synergetic selves and realign psychological aspects, develop inner strength and a deep spirituality at their core selves, thus embodying peace in their hearts.

A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9781118594551
Size: 41.68 MB
Format: PDF, Docs
View: 2451
Download and Read
"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

Grace And Peace

Author: Dr. Deb Hedderly
Publisher: WestBow Press
ISBN: 149087772X
Size: 10.85 MB
Format: PDF, Kindle
View: 1872
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" Dr. Deb Hedderly offers the reader a glimpse into her personal journey as she encounters life's obstacles. Her deep spirituality helps her to meet each challenge with courage and grace. When life hands you lemons, pick up this book to find insight and comfort between its pages."

—Dr. Laura Hyatt, Professor and Chair, Doctoral Program in Organizational Leadership, University of La Verne

"Dr. Deb Hedderly asks honest questions that helped her during an unexpected series of events in her life's journey. Courage to ask ourselves the right questions may be the authentic salve needed when life deals us unwelcomed wounds. Join Dr. Hedderly as she walks us through her journey to inner peace. I believe personal discoveries that lead to hope and health may be found in the pages of this story of her walk of faith."

—Dr. Heidi Scott, PhD., Learning Pursuits

"Dr. Deb Hedderly openly shares her personal tragedies and difficult relationships to show others how she is finding peace and contentment through it all. She finds her strength and courage through God's word that she eloquently quotes as we follow her unwavering path toward healing."

—Dr. Carol Turner, MCC, International Coach Institute


Rights Of Hindu And Muslim Women

Author: Neera Bharihoke
Publisher:
ISBN:
Size: 35.59 MB
Format: PDF, Mobi
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The Book Focuses On The Various Problems Of Women Which Are Deep-Rooted In The Strong Patriarchal Traditions In Indian Society. Subjugation Of Women, Regardless Of Their Religion, Caste Or Creed, Is Embedded To Such An Extent That It Goes Largely Unseen, Unexamined And Unquestioned. The Articles/Papers In The Book Highlight The Austere And Blatant Deprivation Of Women Of Their Basic Rights Of Life And Living And All The Sectors Of Society Symptomatically And Systematically Contribute Towards This Deprivation. Women, Despite Being Equipped With The Rights, Lack The Will Or Power To Use Them. A Foretaste Of The Research Articles Contributed By Authors Highlights The Atrocities And Lacunae In The System. Articles Also Draw Attention To Economic View Point And Impact Of Use Or Non-Use Of The Rights By Women. In Present Times, The Role And Responsibilities Of Women Has Attained New Perimeters And Perception. Educational And Occupational Blueprints Have Also Changed And Amplified Resulting In Women Entering The Provinces, Which Were Considered To Be Dominated By Men. Women Issues Have Also Received Recognition And Support By Legislature. Women Empowerment Can Be Achieved Only By Granting Women The Primary Rights Of Expression, Autonomy And Decision-Making.

The Color Purple

Author: Alice Walker
Publisher: Open Road Media
ISBN: 1453223975
Size: 45.46 MB
Format: PDF
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Winner of the Pulitzer Prize and the National Book Award, this novel about a resilient and courageous woman has become a Broadway show and a cultural phenomenon. A PBS Great American Read Top 100 Pick Celie has grown up poor in rural Georgia, despised by the society around her and abused by her own family. She strives to protect her sister, Nettie, from a similar fate, and while Nettie escapes to a new life as a missionary in Africa, Celie is left behind without her best friend and confidante, married off to an older suitor, and sentenced to a life alone with a harsh and brutal husband. In an attempt to transcend a life that often seems too much to bear, Celie begins writing letters directly to God. The letters, spanning twenty years, record a journey of self-discovery and empowerment guided by the light of a few strong women. She meets Shug Avery, her husband’s mistress and a jazz singer with a zest for life, and her stepson’s wife, Sophia, who challenges her to fight for independence. And though the many letters from Celie’s sister are hidden by her husband, Nettie’s unwavering support will prove to be the most breathtaking of all. The Color Purple has sold more than five million copies, inspired an Academy Award–nominated film starring Oprah Winfrey and directed by Steven Spielberg, and been adapted into a Tony-nominated Broadway musical. Lauded as a literary masterpiece, this is the groundbreaking novel that placed Walker “in the company of Faulkner” (The Nation), and remains a wrenching—yet intensely uplifting—experience for new generations of readers. This ebook features a new introduction written by the author on the twenty-fifth anniversary of publication, and an illustrated biography of Alice Walker including rare photos from the author’s personal collection.