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A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9780787943714
Size: 14.74 MB
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9781118594551
Size: 21.57 MB
Format: PDF, ePub, Docs
View: 6440
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

Nathaniel Brandens Self Esteem Every Day

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684833387
Size: 62.65 MB
Format: PDF, ePub, Docs
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Focuses on building greater self-esteem and spirituality, with practical suggestions on techniques for bringing satisfaction and joy into one's everyday life

Self Esteem At Work

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN:
Size: 35.38 MB
Format: PDF, Kindle
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Argues that companies do better when their employees are confident, creative, and adaptive, and suggests ways managers can improve employee's self-esteem

The Art Of Self Discovery

Author: Nathaniel Branden
Publisher: Bantam
ISBN: 9780553297539
Size: 10.47 MB
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A guide to building self-esteem shows readers how to become active participants in their journeys toward self-discovery, how their past controls their present, and how to obtain fresh insights into their relationships. Reprint.

Black Lotus

Author: Sil Lai Abrams
Publisher: Simon and Schuster
ISBN: 1451688482
Size: 67.99 MB
Format: PDF, ePub, Mobi
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A unique and exquisitely wrought story of one multiracial woman’s journey to discover and embrace herself in a family that sought to deny her black heritage, Sil Lai Abrams shares her story in Black Lotus: A Woman’s Search for Racial Identity—an account that will undoubtedly ignite conversation on race, racial identity, and the human experience. Author and activist Sil Lai Abrams was born to a Chinese immigrant mother and a white American father. Out of her family, Sil Lai was the only one with a tousle of wild curls and brown skin. When she asked about her darker complexion, she was given vague answers. At fourteen, the man she knew her entire life as her birth-father divulged that Abrams was not his biological child, but instead the daughter of a man of African descent who didn’t know she existed. This shocking news sparked a quest for healing that would take her down the painful road to reclaim her identity despite the overt racism in her community and her own internalized racism and self-hatred. Abrams struggled with depression, abuse, and an addiction that nearly destroyed her. But eventually she would leave behind the shame over her birthright and move toward a celebration of her blackness. In Black Lotus, Abrams takes you on her odyssey filled with extreme highs and lows and the complexities of not only the black experience, but also the human one. This vivid story reexamines everything you think you know about racial identity while affirming the ability of the human spirit to triumph over tragedy. Ultimately, Black Lotus shines a light on the transformative power of truth and self-acceptance, and the importance of defining your personal identity on your own terms.

Passage To The Real Self

Author: Inn Sook Lee
Publisher: University Press of America
ISBN: 9780761844747
Size: 27.58 MB
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Asian women, both in Asia and the United States, are in search of the courage to find and integrate their authentic real selves in a multicultural milieu. This book makes the argument that since Asian American women live in the periphery of the multicultural West, they need to strengthen the psychological process of self integration, assimilating neither to traditional cultural demands or those of the larger society. They desire self reliance, search for meaning in practicing love and justice for others, while living in a permanent pilgrimage between worlds. The passages identified in the self-integration process are conscientization, introspection, and integration. After much suffering under patriarchy, hierarchy, and rejection, Asian American women launch into conscientization and incorporate their evolving selves in introspection. They engage in self analysis, sociocultural analysis, and healing their codependent selves. The women finally achieve autonomous/synergetic selves and realign psychological aspects, develop inner strength and a deep spirituality at their core selves, thus embodying peace in their hearts.

What Love Asks Of Us

Author: Nathaniel Branden
Publisher: Bantam
ISBN: 9780553265897
Size: 78.43 MB
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An exciting and insightful guide to finding and keeping love and making love grow--from a renowned psychologist and his psychotherapist wife. This ground-breaking book offers positive, concrete answers to the most urgent and frequently asked questions from men and women struggling to understand the love in their lives.

The Art Of Living Consciously

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684838494
Size: 30.49 MB
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Explains principles for deliberate living and discusses the importance of increased awareness and conscious choice to the quest for fulfillment