Books i Read PDF Download

Author: Marilyn Freimuth
Publisher: Rowman & Littlefield Publishers
ISBN: 0742569373
Size: 28.86 MB
Format: PDF
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Addicted? presents different ways to recognize the early and often subtle signs of addiction—much in the same way we learn to detect the early signs of cancer. But, unlike cancer, where people rush to get treatment as soon as they recognize the signs, an addiction typically is faced with great guilt and ambivalence. Addicted? provides questionnaires that screen for a wide array of chemical and behavioral addictions at all stages of development, and ends with a step-by-step guide for how to prepare oneself or someone else to overcome addiction.

Author: Steve Sussman
Publisher: Cambridge University Press
ISBN: 1316943054
Size: 20.34 MB
Format: PDF, ePub, Docs
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Substance and Behavioral Addictions: Concepts, Causes, and Cures presents the concepts, etiology, assessment, prevention, and cessation of substance (tobacco, alcohol, other drugs, and food) and behavioral (gambling, Internet, shopping, love, sex, exercise, and work) addictions. The text provides a novel and integrative appetitive motivation framework of addiction, while acknowledging and referencing multi-level influences on addiction, such as neurobiological, cognitive, and micro-social and macro-social/physical environmental. The book discusses concurrent and substitute addiction, and offers prevention and treatment solutions, which are presented from a more integrative perspective than traditional presentations. This is an ideal text for upper-level undergraduates and graduate students, practitioners, and researchers.

Author: Owen Anderson
Publisher: Human Kinetics
ISBN: 073607418X
Size: 38.73 MB
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Author: Katherine Schreiber
Publisher: Rowman & Littlefield
ISBN: 1442233303
Size: 19.16 MB
Format: PDF, ePub, Mobi
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Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

Author:
Publisher: Charles Scribner's Sons
ISBN: 9780684316017
Size: 45.63 MB
Format: PDF, Docs
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Presents articles dealing with two hundred and eighty diseases and disorders, from acne and brain tumor to tobacco-related diseases and yellow fever.

Author: Stan Kossen
Publisher: Harpercollins College Div
ISBN:
Size: 17.12 MB
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Author: Scott Reall
Publisher: Thomas Nelson
ISBN: 1418552550
Size: 41.58 MB
Format: PDF, ePub, Mobi
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Do you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.

Author: John Huss
Publisher: Open Court
ISBN: 0812697782
Size: 77.34 MB
Format: PDF, ePub
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Interest in the Man in Black has grown since his death in 2003, with increased record sales, cover videos by groups like Nine Inch Nails, and the 2006 biopic Walk the Line cementing his fame. This book honors Cash by examining the many philosophical issues and concepts within his music. From the gender confusion of “A Boy Named Sue” to the ethics of "shooting a man just to watch him die,” philosophers who are fans of Johnny Cash explore the meaning and continuing importance of his work and legacy.

Author: Elaine N. Aron
Publisher: MVG Verlag
ISBN: 3864153298
Size: 39.55 MB
Format: PDF, Mobi
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Intensiver sehen, hören, fühlen – wenn Ihre Empfindungen Sie zu überwältigen drohen Wie nehmen Sie Ihre Welt wahr? Beeinträchtigen Lärm, Gerüche oder Stress Ihr Wohlbefinden? Haben Sie eine reiche Vorstellungskraft und lebendige Träume? Spüren Sie Feinheiten in Ihrer Umgebung auf und können Sie sich auf Ihre Intuition verlassen? Wenn Sie diese Fragen mit "ja" beantworten, dann sind Sie wahrscheinlich hochsensibel und äußerst feinfühlig in der Wahrnehmung äußerer Eindrücke. Hochsensible Menschen stoßen im Alltag jedoch auf viele Schwierigkeiten und werden oft fälschlicherweise als schüchtern stigmatisiert. Elaine N. Aron ist selbst hochsensibel. Einfühlsam und fundiert, basierend auf wissenschaftlichen Untersuchungen und Hunderten von Gesprächen, gibt sie einen umfassenden Einblick in das Phänomen Hochsensibilität. Sie gibt Ratschläge im Umgang mit Hürden im Alltag und erläutert, wie hochsensible Menschen zu einem ganz neuen Selbstbewusstsein finden.

Author: Richard O'Connor
Publisher: Penguin
ISBN: 069815696X
Size: 69.10 MB
Format: PDF, Kindle
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We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.