Books i Read PDF Download

Author: Marilyn Freimuth
Publisher: Rowman & Littlefield Publishers
ISBN: 0742569373
Size: 65.10 MB
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Addicted? presents different ways to recognize the early and often subtle signs of addiction—much in the same way we learn to detect the early signs of cancer. But, unlike cancer, where people rush to get treatment as soon as they recognize the signs, an addiction typically is faced with great guilt and ambivalence. Addicted? provides questionnaires that screen for a wide array of chemical and behavioral addictions at all stages of development, and ends with a step-by-step guide for how to prepare oneself or someone else to overcome addiction.

Author: Marilyn Freimuth
Publisher: Rowman & Littlefield
ISBN: 9780742560253
Size: 30.92 MB
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Provides guidance to allow the reader to identify signs of addiction in order to begin to seek help, and covers substance addictions, gambling, sex, internet, shopping, exercise, and others; and includes case studies, worksheets, and other tools to aid the reader.

Author: Steve Sussman
Publisher: Cambridge University Press
ISBN: 1316943054
Size: 21.52 MB
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Substance and Behavioral Addictions: Concepts, Causes, and Cures presents the concepts, etiology, assessment, prevention, and cessation of substance (tobacco, alcohol, other drugs, and food) and behavioral (gambling, Internet, shopping, love, sex, exercise, and work) addictions. The text provides a novel and integrative appetitive motivation framework of addiction, while acknowledging and referencing multi-level influences on addiction, such as neurobiological, cognitive, and micro-social and macro-social/physical environmental. The book discusses concurrent and substitute addiction, and offers prevention and treatment solutions, which are presented from a more integrative perspective than traditional presentations. This is an ideal text for upper-level undergraduates and graduate students, practitioners, and researchers.

Author: Owen Anderson
Publisher: Human Kinetics
ISBN: 073607418X
Size: 37.85 MB
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Author: Katherine Schreiber
Publisher: Rowman & Littlefield
ISBN: 1442233303
Size: 33.93 MB
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Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

Author: Edward de Bono
Publisher: Random House
ISBN: 1407028693
Size: 65.35 MB
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The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, world thinking cannot solve world problems because world thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel. There's nothing wrong with that one wheel - conventional thinking - but we could all get a lot further if we used all four... De Bono examines why we think the way we do from a historical perspective and uses some of his famous thinking techniques, such as lateral thinking, combined with new ideas to show us how to change the way we think. If we strengthen our ability and raise our thinking level, other areas of our life - both personal and business success - will improve. De Bono is the master of the original big 'concept' book and his enticement to us to use our minds as constructively as possible should appeal to a whole new generation of fans.

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Publisher: Charles Scribner's Sons
ISBN: 9780684316017
Size: 31.71 MB
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Presents articles dealing with two hundred and eighty diseases and disorders, from acne and brain tumor to tobacco-related diseases and yellow fever.

Author: Richard O'Connor
Publisher: Penguin
ISBN: 0147516323
Size: 78.12 MB
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A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

Author: Wendy Richardson
Publisher: Navpress Publishing Group
ISBN: 9781576836316
Size: 71.34 MB
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Compassionate advice and scientific answers for those who have ADHD and struggle with all forms of addiction.

Author: Kimberly S. Young
Publisher: John Wiley & Sons
ISBN: 9780471191599
Size: 72.39 MB
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Describes the symptoms of Internet addiction, explores why the network is so seductive to some users, and offers techniques for helping addicts regulate their use