Books i Read PDF Download

Author: Marilyn Freimuth
Publisher: Rowman & Littlefield Publishers
ISBN: 0742569373
Size: 71.10 MB
Format: PDF
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Addicted? presents different ways to recognize the early and often subtle signs of addiction—much in the same way we learn to detect the early signs of cancer. But, unlike cancer, where people rush to get treatment as soon as they recognize the signs, an addiction typically is faced with great guilt and ambivalence. Addicted? provides questionnaires that screen for a wide array of chemical and behavioral addictions at all stages of development, and ends with a step-by-step guide for how to prepare oneself or someone else to overcome addiction.

Author: Marilyn Freimuth
Publisher: Rowman & Littlefield
ISBN: 9780742560253
Size: 20.16 MB
Format: PDF, Mobi
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Provides guidance to allow the reader to identify signs of addiction in order to begin to seek help, and covers substance addictions, gambling, sex, internet, shopping, exercise, and others; and includes case studies, worksheets, and other tools to aid the reader.

Author: Steve Sussman
Publisher: Cambridge University Press
ISBN: 1316943054
Size: 64.78 MB
Format: PDF, Mobi
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Substance and Behavioral Addictions: Concepts, Causes, and Cures presents the concepts, etiology, assessment, prevention, and cessation of substance (tobacco, alcohol, other drugs, and food) and behavioral (gambling, Internet, shopping, love, sex, exercise, and work) addictions. The text provides a novel and integrative appetitive motivation framework of addiction, while acknowledging and referencing multi-level influences on addiction, such as neurobiological, cognitive, and micro-social and macro-social/physical environmental. The book discusses concurrent and substitute addiction, and offers prevention and treatment solutions, which are presented from a more integrative perspective than traditional presentations. This is an ideal text for upper-level undergraduates and graduate students, practitioners, and researchers.

Author: Owen Anderson
Publisher: Human Kinetics
ISBN: 073607418X
Size: 55.77 MB
Format: PDF, ePub
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Author: Katherine Schreiber
Publisher: Rowman & Littlefield
ISBN: 1442233303
Size: 45.15 MB
Format: PDF, ePub, Docs
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Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

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Publisher: Charles Scribner's Sons
ISBN: 9780684316017
Size: 71.61 MB
Format: PDF, Docs
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Presents articles dealing with two hundred and eighty diseases and disorders, from acne and brain tumor to tobacco-related diseases and yellow fever.

Author: Wendy Richardson
Publisher: Navpress Publishing Group
ISBN: 9781576836316
Size: 44.76 MB
Format: PDF, Docs
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Compassionate advice and scientific answers for those who have ADHD and struggle with all forms of addiction.

Author: Craig Nakken
Publisher: Simon and Schuster
ISBN: 1592858023
Size: 76.23 MB
Format: PDF, Kindle
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Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Second EditionSince its publication in 1988, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.Through research and practical experience, Nakken sheds new light on:Genetic factors tied to addictionCultural influences on addictive behaviorThe progressive nature of the diseaseSteps to a successful recoveryThe author examines how addictions start, how society pushes people toward addiction, and what happens inside those who become addicted. This new edition will help anyone seeking a better understanding of the addictive process and its impact on our lives.

Author: Richard O'Connor
Publisher: Penguin
ISBN: 0147516323
Size: 49.57 MB
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A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

Author: Connie Fox
Publisher: Balboa Press
ISBN: 1452599289
Size: 80.27 MB
Format: PDF, Kindle
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The conversations in this book were communicated directly from spirit. Connie Fox transcribed these messages word for word, as they were given to her. Much of the content relates to how everyone can easily experience the hidden presence of their own soul. There is a big difference between believing you have an eternal soul and the direct experience of knowing you are an eternal soul. Beliefs are the cause of all fears and fears are the cause of all problems. Once you go beyond your beliefs you come to know your true nature. A profound sense of peace begins to enter your awareness. By simply allowing this all-encompassing peace into your life, an inner joy and unconditional love spontaneously develops. This is life-changing. Nothing and no one in this physical world can give you this. Such peace comes only from realizing who you are beyond your beliefs. That is the essence of this book: How to live beyond your beliefs, what spiritual growth really means and how to achieve it at a rapid rate. The new knowledge from the awe-inspiring messages in Help From Heaven were communicated from the spirits of Jesus, Buddha, Archangels Gabriel and Metatron, Mother Mary, Mahavatar Babaji, Mahatma Gandhi and others. It is the opinion of Spirit that the simple act of reading these words begins to enliven the soul and heal the heart. It is not just talking around an idea of spirituality; it is delivering the actual experience. There is a Source of power greater than you alone. Find it and your life will never be the same.