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Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Size: 27.97 MB
Format: PDF, Kindle
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Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

Allen Carr S Easy Way To Stop Smoking

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848582471
Size: 19.12 MB
Format: PDF, ePub
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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

Allen Carr S Easy Way To Stop Smoking

Author: Allen Carr
Publisher: Penguin UK
ISBN: 1405923326
Size: 14.39 MB
Format: PDF, ePub, Mobi
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Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

The Only Way To Stop Smoking Permanently

Author: Allen Carr
Publisher: Michael Joseph
ISBN: 9781405916387
Size: 27.51 MB
Format: PDF, Docs
View: 1963
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Begin your new life as a non-smoker today. This book will help you: Find the right frame of mind to quit Avoid weight gain Simply and easily stop smoking Enjoy the freedom and choices of all non-smokers From Allen Carr, the worldwide bestselling author of Easy Way to Stop Smoking. 'I was exhilarated by a new sense of freedom.' Independent'This guy's brilliant. And I haven't smoked since.' Ashton Kutcher 'Instantly I was freed from my addiction'.Sir Anthony Hopkins

The Easy Way To Stop Smoking

Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Size: 65.38 MB
Format: PDF
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Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Allen Carr S Finally Free

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1782122400
Size: 79.36 MB
Format: PDF, Mobi
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Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is ...

Allen Carr S Easy Way To Control Alcohol

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848379269
Size: 33.73 MB
Format: PDF, ePub
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Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...

Allen Carr S Easyweigh To Lose Weight

Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Size: 48.81 MB
Format: PDF, Mobi
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Stop Drinking Now

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784280569
Size: 25.47 MB
Format: PDF, ePub, Docs
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"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson READ STOP DRINKING NOW AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Stop Drinking Now, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE TO DRINK ALCOHOL STOP EASILY, IMMEDIATELY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr S How To Stop Your Child Smoking

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1782120343
Size: 78.38 MB
Format: PDF, Mobi
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Though only 26 per cent of the UK adult population now smokes (down from a peak of 80 per cent), smoking is actually on the increase among young people. A particular problem exists with teenage girls, though children as young as 8 to 12 are smoking. How to Stop Your Child Smoking, by the foremost expert in the subject, offers a clear, practical ...