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American Heart Association Quick Easy Cookbook 2nd Edition

Author: American Heart Association
Publisher: Harmony
ISBN: 0307953874
Size: 52.40 MB
Format: PDF, Mobi
View: 4657
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Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week · Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods · Shopping strategies, including lists of health-smart staples · Tips on organizing your kitchen for the greatest efficiency · Quick-cooking techniques and short prep tricks With this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

Quick And Easy Cookbook

Author: American Heart Association
Publisher: Crown
ISBN: 9780812930115
Size: 59.97 MB
Format: PDF
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Provides recipes for low-cholesterol meals along with advice on food preparation and shopping

American Heart Association Meals In Minutes Cookbook

Author:
Publisher: Harmony
ISBN: 0609809776
Size: 29.86 MB
Format: PDF
View: 5108
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The nation's leading advocate for heart-friendly eating and cardiac health shares more than two hundred quick and easy recipes designed keep readers healthy and fit, in a beautifully illustrated new edition to the American Heart Association cookbook library. Reprint. 20,000 first printing..

American Heart Association Quick Easy Cookbook

Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 9780609808627
Size: 71.81 MB
Format: PDF, ePub, Mobi
View: 2727
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A practical cookbook provides more than two hundred options for tasty, low-cholesterol meals that can be created in minutes, along with advice about shopping for, preparing, and planning health-enhancing dishes. Reprint. 25,000 first printing.

American Heart Association Quick Easy Meals

Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 9780307407580
Size: 22.77 MB
Format: PDF, ePub, Mobi
View: 3979
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Combines updated health information with low fat, low-cholesterol recipes tailored for fast preparation and includes time saving tips, shopping strategies, and heart smart cooking techniques.

American Heart Association Healthy Family Meals

Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 9780307720627
Size: 25.51 MB
Format: PDF, Mobi
View: 738
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Includes recipes that offer heart-healthy meal solutions that can keep families on a healthy course, with information on how to make healthy choices in the grocery store.

The Six O Clock Scramble

Author: Aviva Goldfarb
Publisher: St. Martin's Griffin
ISBN: 1466887109
Size: 60.40 MB
Format: PDF, ePub, Mobi
View: 5547
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The Six O'Clock Scramble cookbook is a companion to Aviva Goldfarb's wonderful email-based newsletter service that provides busy moms with easy and nutritious meals for their families. The Scramble is a weekly e-mail newsletter that features: Five flavorful and healthy, tried-and-true dinner recipes with side dish suggestions, emailed to you each week. Easy-to-prepare dinners in 30 minutes (or less), most with fewer than 10 ingredients. Delicious, easy recipes like Asian Turkey Burgers, Tortellini Tossed with Fresh Mozzarella, honey glazed salmon and red beans and rice burritos. Includes an organized grocery list so you can print and shop. Perfect for working or full-time parents, or anyone who wants to make easy, delicious home-cooked meals. From O, The Oprah magazine: Aviva Goldfarb had one of those ideas - incredibly obvious, yet nobody had thought of it - that immediately make the pieces of your brain fit together with a neat click. A wife, mother, self-published cookbook author, and organizational ace, Goldfarb realized that for most people 6 P.M. was too late to start wondering what to cook for dinner. So she started the Six O'Clock Scramble, a weekly e-mail newsletter with five days' worth of dinner recipes, plus grocery lists. The meals (grilled teriyaki chicken tenderloins one night, baked huevos rancheros another) take about a half hour to prepare and are creative, healthy, unprocessed and kid-friendly without being adult-alienating.

American Heart Association Healthy Slow Cooker Cookbook

Author: American Heart Association
Publisher: Harmony
ISBN: 0307888037
Size: 28.24 MB
Format: PDF, Mobi
View: 3497
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

500 Low Sodium Recipes

Author: Dick Logue
Publisher: Springer
ISBN: 9781592332779
Size: 73.82 MB
Format: PDF, Docs
View: 7387
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Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce