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Anticancer

Author: David Servan-Schreiber
Publisher: Penguin Group
ISBN: 0670020346
Size: 64.26 MB
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The author describes his treatment for brain cancer, challenges beliefs about the body's ability to heal, identifies the environmental and lifestyle factors that promote cancer growth, and outlines conventional and alternative therapies.

Anticancer

Author: David Servan-Schreiber
Publisher: Penguin UK
ISBN: 0141970545
Size: 19.32 MB
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An updated edition for 2011 including all the latest medical research and up-to-date studies. An approachable, empowering guide to staying healthy and fighting disease. Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.

Anticancer

Author: David Servan-Schreiber
Publisher: Penguin UK
ISBN: 0718156846
Size: 77.11 MB
Format: PDF
View: 1909
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An updated edition for 2011 including all the latest medical research and up-to-date studies.An approachable, empowering guide to staying healthy and fighting disease.Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences?'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.'Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.

Anticancer

Author: David Servan-Schreiber, MD, PhD
Publisher: Penguin
ISBN: 9781101163054
Size: 55.27 MB
Format: PDF, ePub, Docs
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The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

Not The Last Goodbye

Author: David Servan-Schreiber
Publisher: Viking Adult
ISBN: 9780670025916
Size: 33.85 MB
Format: PDF
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Recounts the author's personal struggle with terminal brain cancer and his take on the merits of the "anticancer" lifestyle that he adopted and advocated until his death in 2011.

The Instinct To Heal

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Size: 31.25 MB
Format: PDF, Mobi
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An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.

Zest For Life

Author: Conner Middelmann-Whitney
Publisher: BookBaby
ISBN: 1624881084
Size: 31.99 MB
Format: PDF, Mobi
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Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, 1 in 2 men and 1 in 3 women in the industrialized world will develop cancer. What many people don't know: at least a third of cancers could be avoided through a healthy diet and lifestyle. Zest for Life does *not* propose a short-term "diet" of hunger, deprivation or imbalanced eating. On the contrary, it shows how easy it is to enjoy a wide variety of tasty, healthy foods every day and in doing so to reduce not only our cancer risk, but also the risk of heart disease, obesity or diabetes. The Zest for Life diet emphasizes vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, and highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Zest for Life comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using US and UK measurements). Most of the recipes are plant-based, although healthy fish and meat dishes feature too, as do low-sugar, gluten-free cakes and other desserts. Author Conner Middelmann-Whitney, nutritionist, health writer, chef and mother-of-three, overcame early-stage cervical cancer 11 years ago. Pragmatic, not preachy, she shares her personal cancer story in an engaging style and suggests simple, tasty ways in which anti-cancer eating can fit into busy schedules and tight budgets.

The Anticancer Diet Reduce Cancer Risk Through The Foods You Eat

Author: David Khayat
Publisher: W. W. Norton & Company
ISBN: 0393246477
Size: 53.92 MB
Format: PDF, ePub
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With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family’s diet. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.

Foods To Fight Cancer

Author: Richard Béliveau
Publisher: Dk Pub
ISBN: 9780756628673
Size: 33.45 MB
Format: PDF
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Furnishes practical guidelines on how to create an everyday diet that can be used to combat cancer, focusing on a variety of foods that may prove beneficial in preventing and treating various forms of cancer and looking at the properties of eleven anti-cancer foods.

Beyond The Magic Bullet

Author: Raymond Chang
Publisher:
ISBN: 9780757002328
Size: 68.92 MB
Format: PDF, ePub
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This book takes a penetrating look at a new, potentially more effective treatment for cancer.