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Not The Last Goodbye

Author: David Servan-Schreiber
Publisher: Harper Collins
ISBN: 144341090X
Size: 48.53 MB
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David Servan-Schreiber was a neuroscientist on an urgent mission to bring hope and alternatives to those with cancer. Nineteen years after being diagnosed with the disease, an emergency MRI confirmed his greatest fear: his brain cancer had returned. Here, he shares his coming to terms with the news and, with courage and candour, examines his life from the perspective of one who understands that his illness is terminal—nevertheless living every day fully and with purpose. As the author of Anticancer and a doctor who has given hope to millions around the world, Servan-Schreiber frankly acknowledges the ways in which he departed from his own advice. Reaffirming the Anticancer program—nutrition, exercise, rest and meditation—he also weaves in the stories of a number of clinical cases and offers a rebalanced approach, emphasizing certain elements that he himself tended to ignore. Not the Last Goodbye raises many of the most complex and personal questions about how we choose to live and how we prepare for death, striking a delicate balance between the limits of medicine and the hope that sustains us as we confront them.

The Anticancer Diet Reduce Cancer Risk Through The Foods You Eat

Author: David Khayat
Publisher: W. W. Norton & Company
ISBN: 0393246477
Size: 79.27 MB
Format: PDF, Mobi
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With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family’s diet. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.

Anticancer

Author: David Servan-Schreiber, MD, PhD
Publisher: Penguin
ISBN: 9781101163054
Size: 36.59 MB
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The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

Anticancer

Author: David Servan-Schreiber
Publisher: Penguin Group
ISBN: 0670020346
Size: 10.55 MB
Format: PDF, Kindle
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The author describes his treatment for brain cancer, challenges beliefs about the body's ability to heal, identifies the environmental and lifestyle factors that promote cancer growth, and outlines conventional and alternative therapies.

Zest For Life

Author: Conner Middelmann-Whitney
Publisher: BookBaby
ISBN: 1624881084
Size: 20.95 MB
Format: PDF, ePub, Docs
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Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, 1 in 2 men and 1 in 3 women in the industrialized world will develop cancer. What many people don't know: at least a third of cancers could be avoided through a healthy diet and lifestyle. Zest for Life does *not* propose a short-term "diet" of hunger, deprivation or imbalanced eating. On the contrary, it shows how easy it is to enjoy a wide variety of tasty, healthy foods every day and in doing so to reduce not only our cancer risk, but also the risk of heart disease, obesity or diabetes. The Zest for Life diet emphasizes vegetables and fruits, fish, olive oil, legumes, fresh herbs and spices, and highlights the importance of conviviality and the guilt-free enjoyment of food, thus nourishing both body and soul. The healthy, modern recipes are inspired by rich culinary traditions from around the Mediterranean: Italy, France, Spain, Greece, Turkey, Morocco and others. Zest for Life comprises a 120-page science section outlining the principles of anti-cancer eating based on the latest scientific research, followed by 150 easy, family-friendly recipes (using US and UK measurements). Most of the recipes are plant-based, although healthy fish and meat dishes feature too, as do low-sugar, gluten-free cakes and other desserts. Author Conner Middelmann-Whitney, nutritionist, health writer, chef and mother-of-three, overcame early-stage cervical cancer 11 years ago. Pragmatic, not preachy, she shares her personal cancer story in an engaging style and suggests simple, tasty ways in which anti-cancer eating can fit into busy schedules and tight budgets.

Foods To Fight Cancer

Author: Richard Béliveau
Publisher: Dk Pub
ISBN: 9780756628673
Size: 37.55 MB
Format: PDF, Kindle
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Furnishes practical guidelines on how to create an everyday diet that can be used to combat cancer, focusing on a variety of foods that may prove beneficial in preventing and treating various forms of cancer and looking at the properties of eleven anti-cancer foods.

Beyond The Magic Bullet

Author: Raymond Chang
Publisher:
ISBN: 9780757002328
Size: 24.44 MB
Format: PDF
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This book takes a penetrating look at a new, potentially more effective treatment for cancer.

Foods To Fight Cancer

Author: Richard Béliveau
Publisher: Penguin
ISBN: 1465465294
Size: 31.71 MB
Format: PDF
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Find out the facts behind reducing your risk of cancer with cancer-fighting foods in this updated informative and visual guide. With over 700,000 copies sold worldwide, Foods to Fight Cancer explores the link between diet and cancer with information and research backed by the scientific community. Updated and expanded to support that latest cancer research, this guide reveals the best anti-cancer foods and explains how they work in your body to fight and prevent cancer. Learn why your diet needs more berries, Omega 3s, onions, garlic, and green tea to reduce your risk. With over 100 charts, tables, and diagrams that clearly explain the facts and science behind nutrition and debunk popular myths surrounding certain foods, Foods to Fight Cancer is an essential book for anyone looking to improve their health, to have a healthy remission, to begin cancer prevention, or to support a loved one going through treatment. Adhering to recommendations from the World Cancer Research fund, Foods to Fight Cancer is a vital read that details serious dietary and lifestyle changes for the good of your health.

The Anti Cancer Cookbook

Author: Julia B. Greer
Publisher: Sunrise River Press
ISBN: 1934716294
Size: 51.50 MB
Format: PDF, ePub, Docs
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Scrumptious recipes chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types.

Anti Cancer Smoothies Healing With Superfoods

Author: Linda H. Harris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515252153
Size: 40.79 MB
Format: PDF, ePub
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Anti-Cancer Diet, Cancer Fighting Foods, and Cancer Nutrition Whether you have cancer or you're at risk of cancer because of your family history - the way you eat can have a major impact on your health and your ability to fight or manage your disease. Cancer is notorious for sapping the strength and nutrition out of a person's body. You'll need to replace a lot of the vitamins, nutrients and minerals that certain drugs and treatments deplete. The Anti-Cancer Smoothies in this book are made of healthy and tasty vegetables, fruits, spices and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins and fiber that will boost your immune system, detox your body and help you beat cancer. Tasty and healthy ingredients are not all these smoothies bring to the table. There's also the convenience that's provided by a meal that simply gets prepared in a blender. If you don't have the energy to cook - you don't have to. If you're not feeling up to a meal at dinnertime but you're hungry before bed - make a smoothie. If you need something quick to grab for breakfast that you can take with your pills - a smoothie can be prepared the night before and left to chill in the fridge. Whether you're fighting off cancer or working hard to prevent it, you need to allow yourself as much rest and peace as possible. Anti-Cancer Smoothies can help. Order Your Copy Right Now!