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Author: Joseph LeDoux
Publisher: Penguin
ISBN: 0143109049
Size: 32.28 MB
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Originally published in hardcover: Viking Penguin: 2015.

Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 11.41 MB
Format: PDF, Mobi
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Anxiety And Panic

Author: Harry Barry
Publisher: Hachette UK
ISBN: 1409174522
Size: 29.62 MB
Format: PDF, ePub, Mobi
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THE NUMBER 1 INTERNATIONAL BESTSELLER A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Retrain Your Anxious Brain

Author: John Tsilimparis
Publisher: Harlequin
ISBN: 0373892918
Size: 62.91 MB
Format: PDF
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Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: • Alter the fixed thoughts that can cause anxiety • Adjust your existing personal belief systems • Challenge the idea of consensus reality • Balance your dualistic mind • Consciously create your own reality

Parenting Your Anxious Child With Mindfulness And Acceptance

Author: Christopher McCurry
Publisher: New Harbinger Publications
ISBN: 9781608823901
Size: 32.17 MB
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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

The Anxious Brain

Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
ISBN: 9780393705126
Size: 79.85 MB
Format: PDF, ePub, Mobi
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Therapists and their clients benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded worry, and ultimately how the brain re-establishes the neurochemical balance that is basic to a state of well-being.

Synaptic Self

Author: Joseph E. LeDoux
ISBN: 9780670030033
Size: 57.25 MB
Format: PDF
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And he starts to become a writer, producing fantastic tales about talking dogs, fatal blood diseases, tornadoes, and the lady with the torch."--BOOK JACKET.

My Anxious Mind

Author: Michael A. Tompkins
ISBN: 9781433804502
Size: 69.24 MB
Format: PDF, Kindle
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Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

Anxious In Love

Author: Carolyn Daitch
Publisher: New Harbinger Publications Incorporated
ISBN: 9781608822317
Size: 31.27 MB
Format: PDF, Docs
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Helps people with anxiety disorders calm their anxieties and communicate with their partners. Original.

The Emotional Brain

Author: Joseph Ledoux
Publisher: Simon and Schuster
ISBN: 0684836599
Size: 34.43 MB
Format: PDF, ePub, Docs
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Examines emotions and psychological disorders from a biological perspective, analyzing what emotions are, how they operate in the brain, and how they influence everyday lives