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Awakening Child

Author: Heather Grace MacKenzie
Publisher: John Hunt Publishing
ISBN: 1785354094
Size: 71.91 MB
Format: PDF, Kindle
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The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high. Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.

Yoga Journal

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ISBN:
Size: 76.50 MB
Format: PDF
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

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ISBN:
Size: 51.22 MB
Format: PDF, Docs
View: 6202
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Awakening Joy For Kids

Author: James Baraz
Publisher: Parallax Press
ISBN: 1941529291
Size: 37.77 MB
Format: PDF, ePub
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Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.

Mit Dem Herzen Eines Buddha

Author: Tara Brach
Publisher: O.W. Barth eBook
ISBN: 3426452251
Size: 39.99 MB
Format: PDF
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Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Die berühmte Lehrerin gibt genaue Anleitungen zu Meditation und Reflexion, so dass jeder zu einem positiven Verhältnis zu sich selbst finden kann. »Mit dem Herzen eines Buddha lädt uns ein, uns mit all unserem Schmerz, unseren Ängsten und Sorgen selbst zu umarmen und mit leichtem, doch festem Schritt den Pfad des Verständnisses und Mitgefühls zu gehen.« Thich Nhat Hanh

Gradual Awakening

Author: Miles Neale
Publisher: Sounds True
ISBN: 1683642104
Size: 60.65 MB
Format: PDF, Mobi
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Rediscover the Promise of Enlightenment As Western culture has embraced practices like meditation and yoga, has something been lost in translation? “What we see in America today in both the yoga boom and mindfulness fad,” writes Dr. Miles Neale, “is a presentation of technique alone, sanitized and purged of the dynamic teachings in wisdom and ethics that are essential for true liberation.” For anyone seeking a path dedicated to both authentic personal growth and the overthrow of the nihilism, hedonism, and materialism that are threatening our planet, this compelling teacher presents a well-conceived, sustainable solution with Gradual Awakening. The core of this book is Tibetan Buddhism’s “gradual path”—or Lam Rim—interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr. Neale presents a time-honored path of enormous transformational potential. Each chapter serves as a practical manual that will allow you to experiment with and actualize the benefits of role-modeling visualization, affirmations, contemplative themes, textual recitation, prayers, altars, offerings, and meditation. Here you’ll explore: • Uprooting the “sickness of paradigm”—why a complete spiritual practice must directly confront the fundamental human suffering caused by the modern ethos of scientific reductionism • The Lam Rim path—the history, heritage, and power of this 30-step “hero’s journey” of awakening • Evolutionary self-care—understanding the Buddhist concept of renunciation as a form of self-love and healing • Radical altruism—awakening Bodhicitta, our innate aspiration to evolve fully in service to others • Quantum vision—how the teaching of “emptiness” allows us to pierce the illusion of materialism and accurately perceive the subtlest nature of reality • Dr. Neale’s MAPS process (Maturity, Acceptance, Possibility, and Seeds) to integrate and manifest key insights and skills in your everyday life The mass-market dilutions of Eastern wisdom that focus on symptom relief and easy answers have left behind the ultimate promise of spiritual practice: enlightenment. “Enlightenment is an unfolding process—open to everyone.” writes Dr. Neale. For most of us, this path to awakening must be realized through a gradual process: building on incremental insights into who we truly are, learning to care for ourselves and others, and discovering creative ways to engage the problems we all face. Gradual Awakening will serve as a lifelong companion for anyone willing to embrace a new paradigm that integrates science with spirit, theory with practice, and personal meditation with the desire to transform the world. A portion of the proceeds from this book will benefit the Buddhist nuns of Kopan Nunnery in Nepal.

No Time Like The Present

Author: Jack Kornfield
Publisher: Simon and Schuster
ISBN: 1451693699
Size: 52.95 MB
Format: PDF
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom. In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield, invites us into a new awareness. Through his signature warmhearted, poignant, often funny stories, with their Aha moments and O. Henry-like outcomes, Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind, heart, and spirit, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents a stirring call to be here, in the power of the now, the present, as we work through life’s passages. His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.

Transformative Meditation

Author: Glenda-Ray Riviere
Publisher: Balboa Press
ISBN: 1982208740
Size: 23.91 MB
Format: PDF
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Transformative Meditation is a guide of multidimensional healing journeys to assist others in releasing what no longer serves them, empowering them with tools to create the life of their hearts desire to embody more love, joy and peace through all aspects of their lives. Wisdom and experiences from Glendas transformational journey are also shared to assist others on their path of awakening, raise their level of consciousness, integrate body, mind and spirit and be more connected to the infinite present moment of now. In this book, you will be guided to: A) heal and empower your relationship to yourself and therefore All aspects of your life; B) receive empowering activations to assist you on your journey; C) live from your heart space and manifest your hearts desire; D) experience more love, joy and peace through All aspects of your life; E) through your transformation, help your loved ones heal too; F) connect with your angels and guides and animals to receive messages; Transformative Meditation is a transformational guide to help a person find their inner truth, walk the path to their destination and to be inspired on their spiritual journey. Through Glendas experiences of life, she has shared her wisdom, knowledge and personal transformation to help guide others to action. Let your heart do your talking, let your soul do your walking. This action is the most important aspect of each of our journeys. Glenda has provided teachings, techniques and shared wisdom to provide a manual for human growth and connection. Glenda has many gifts to give and many years ahead to spread her limitless energy. Sat Nam, Hari Nam Singh ji Khalsa Spiritual Teacher Transformative Meditation is an inspirational, insightful and practical must-read book for everyone who is on the path of being. Glendas creative and receptive nature, her ever-expanding consciousness, her love for everything that is, reveals the secret to inner peace and inner contentment. This secret is not concealed knowledge only revealed to those who achieve higher degrees of enlightenment, but the secret hidden in plain sight available to anyone who is willing to read the book Transformative Meditation and practice its meditation techniques. This book is a pure meditative diamond that can help people to integrate body, mind, and spirit, expand the consciousness and deepen the presence in this divine moment, right now and here. Ivanrados.com