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Stress Management For Life A Research Based Experiential Approach

Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 1133713300
Size: 66.27 MB
Format: PDF, Docs
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Return To The Sacred

Author: Jonathan Ellerby, Ph.D.
Publisher: Hay House, Inc
ISBN: 9781401924874
Size: 45.59 MB
Format: PDF, ePub
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Are you looking for inner peace? Do you seek a deeper understanding of yourself and the spiritual world? Have you followed the popular prescriptions for enlightenment and still found yourself unsatisfied? Return to The Sacred is a fascinating guide that will help you understand the importance of spiritual practice and the great diversity of paths that are available to you. This is a book that does more than provide philosophy and inspiration; it gives you the freedom to find a path that works for you and the knowledge to experience the answers for yourself. You’ll learn about the time-tested tools of spiritual growth that will help you discover extraordinary depths of wisdom, power, and peace. Return to The Sacred will introduce you to the 12 Master Paths and Practices that have transformed the lives of countless saints, mystics, masters, and sages since the beginning of history. In this book, you’ll find what you need to discover your spiritual personality and choose the path that will lead you toward the realization of boundless joy and a lifelong journey of meaning. Jonathan Ellerby, Ph.D., weaves threads of personal growth and comparative religion into captivating true tales of spiritual adventures with teachers and healers around the world. Through colorful stories and clear reflections, he presents a perspective that reveals the rewards of spiritual practice, and a realistic understanding of the deep commitments and challenging steps along the way. Return to The Sacred is an inspiring journey around the globe and into the furthest reaches of Spirit.

Der Schamanische Weg In Die Tiefe Der Seele

Author: Sandra Ingerman
Publisher:
ISBN: 9783442220250
Size: 66.86 MB
Format: PDF, ePub, Docs
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Ingerman ist eine der bekanntesten Vertreterinnen des modernen Schamanismus (vgl. "Heilung für Mutter Erde"; "Auf der Suche nach der verlorenen Seele"). Als ausgebildete Paar- und Familientherapeutin verbindet sie alte schamanische Techniken mit modernen psychotherapeutischen Methoden. Vorliegende Medienkombination erschien 2010 erstmals als Hardcover u.d.T. "Die schamanische Erfahrung. Ein Weg in die Tiefe der Seele" (hier nicht angezeigt). Ingerman und Paläontologe Wesselman sowie 4 weitere Experten stellen - konzentriert um den Terminus "schamanische Reisen"--Die zentralen Themen der schamanischen Heilungs- und Transformationsrituale vor: u.a. die Heilkräfte der Natur zu nutzen, mit Träumen, Licht und Klang zu arbeiten und Tod und Sterben als Übergangsrituale zu ehren. Mit Übungen. Auf der Begleit-CD Trommel- und Rasselstücke zur Begleitung der meditativen schamanischen Reisen. - Grundlagentitel, der allerdings nicht als Selbsthilfemanual für Anfänger gedacht ist, sondern als Begleitmaterial zu einer fundierten Einweisung und Praxis in schamanische Rituale Sinn macht