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Baby Me Tobacco Free

Author: Laurie Adams
Publisher: Grafton & Scratch Pub
ISBN: 9780988121645
Size: 39.23 MB
Format: PDF, Kindle
View: 2099
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The book outlines the smoking cessation program created to reduce the burden of tobacco use for parents who are looking forward to starting a family and want to do so smoke-free. Quitting smoking is one of the most important steps a pregnant woman can make to have a healthy baby. The Baby and Me—Tobacco Free Program is a proven method to help women quit smoking and stay quit after the baby is born. By reducing the rate of prenatal smoking, the program has successfully decreased the number of babies born prematurely and increased the number of babies born at a healthy weight. This program guides and supports a woman through the stages of quitting.

Quit Smoking For Life

Author: Suzanne Schlosberg
Publisher: Prospect Park Books
ISBN: 1938849183
Size: 40.42 MB
Format: PDF
View: 6368
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Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.

On Becoming A Mother

Author: Brigid McConville
Publisher: Oneworld Publications
ISBN: 9781780743899
Size: 28.76 MB
Format: PDF, Mobi
View: 2386
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A celebration of pregnancy, childbirth, and the first year of a new baby’s life From Mexican rebozo used to rock the belly and ease back pain during pregnancy to the Bengali practice of taking off a woman’s bangles to help her visualize a speedy labour, from Arianna Huffington's advice for getting sleep in the early days of motherhood to Davina McCall's tribute to her midwife, from the inspiring proverbs printed on the kangas used to carry East African newborns on their mother’s back to the Japanese ritual where Sumo wrestlers are asked to make infants cry, discover a world’s worth of wisdom on becoming a mother.

If Only I Could Quit

Author: Karen Casey
Publisher: Simon and Schuster
ISBN: 1592859666
Size: 61.90 MB
Format: PDF, ePub
View: 413
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This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.

I Know You Like To Smoke But You Can Quit Now

Author: Andreas Jopp
Publisher: Consult Media Verlag via PublishDrive
ISBN: 3981909372
Size: 77.63 MB
Format: PDF, Docs
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You Really Can Quit –Now. This German quit smoking bestseller is already translated into 10 languages and over 100.000 smokers have quit with it. Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something. Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something. “Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good! About the Author ANDREAS JOPP is a medical journalist and health coach. He has published 7 books which have been on the best seller lists for weeks and translated into 16 languages. * His latest book on quit smoking book has been translated in 10 languages and is the No 1 quit smoking book in many countries. * Mr. Jopp has been a smoker himself in the past. After quitting he has coached thousands of smokers for the last ten years. * In addition Mr. Jopp is one of the most prominent nutrition and diet specialists in Germany. His books on losing weight with protein, vitamins & cancer, fats & longevity were on the best-seller lists for weeks. * These are also important topics of the new quit smoking book because smokers do not want to gain weight and many would like to lower the cancer risk once they stop. To download the Hypnosis MP3: www.nichtraucherin30Tagen.de/english For more information: www.jopp-online.com/en

Yes You Can Stop Smoking

Author: David C Jones
Publisher: BookBaby
ISBN: 1623097398
Size: 10.47 MB
Format: PDF, Docs
View: 6212
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This is an advanced textbook for people who have been unable to stop smoking. It covers motivation to stop smoking, healthy coping skills and the ability not to smoke. I wrote the book, Yes! You Can Stop Smoking, because after working in treatment centers for years I saw drug addicts and alcoholics relapse again and again. Some addiction counselors resisted treating smokers for nicotine addiction. This is because the counselors had no training and no material for treating nicotine addicts. They lacked the knowledge that smoking is a major contributor to relapse for alcoholism and drug addiction. I wanted to cause a change, so I educated myself on nicotine addiction with what was available. I also, along with my experience and training treating other addictions, I developed an inpatient program to treat smokers. Yes! You Can Stop Smoking is the center piece in the inpatient program. I have over twenty years’ experience working with addictions, specializing in nicotine addiction. Originally, there was no creditable treatment information available during that time, so I became driven to write this book to fill the gap. I spent hundreds of hour putting it down on paper. I sold thousands of hard copies to treatment centers, health departments, individuals and even the U.S. Congress ordered forty books. Two compliments that stand out for me are: A client stated, “The book helped me because obviously, you have lived what you have written. I feel like you were talking directly to me.” The other statement was from a professional who stated: “David Jones is “the expert” in the field of treating nicotine addiction.”

Allen Carr S Easy Way To Stop Smoking

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848582471
Size: 26.99 MB
Format: PDF, ePub, Mobi
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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Size: 10.33 MB
Format: PDF
View: 7317
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Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

The Smoke Free Smoke Break

Author: Pavel Somov
Publisher: New Harbinger Publications
ISBN: 1608820025
Size: 53.34 MB
Format: PDF, ePub, Docs
View: 2857
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As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.