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Believe Training Journal New Red Edition

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715601
Size: 80.69 MB
Format: PDF, ePub
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.

Believe Training Journal

Author: Lauren Fleshman
Publisher:
ISBN: 9781937715397
Size: 29.60 MB
Format: PDF, Mobi
View: 2080
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Compete Training Journal

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715618
Size: 31.30 MB
Format: PDF, Kindle
View: 1046
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Believe Training Journal Bright Teal Edition

Author: Lauren Fleshman
Publisher:
ISBN: 9781937715892
Size: 78.63 MB
Format: PDF, ePub, Mobi
View: 4777
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Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.

The Gardener And The Carpenter

Author: Alison Gopnik
Publisher: Macmillan
ISBN: 0374229708
Size: 23.69 MB
Format: PDF, Docs
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"Alison Gopnik, a leading developmental psychologist, illuminates the paradoxes of parenthood from a scientific perspective"--

Academic Writing

Author: Stephen Bailey
Publisher: Routledge
ISBN: 1351690574
Size: 19.48 MB
Format: PDF, Docs
View: 1297
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Now in its fifth edition, Academic Writing helps international students succeed in writing essays and reports for their English-language academic courses. Thoroughly revised and updated, it is designed to let teachers and students easily find the topics they need, both in the classroom and for self-study. The book consists of five parts: The Writing Process Elements of Writing Language Issues Vocabulary for Writing Writing Models The first part explains and practises every stage of essay writing, from choosing the best sources, reading and note-making, through to referencing and proofreading. The four remaining parts, organised alphabetically, can be taught in conjunction with the first part or used on a remedial basis. A progress check at the end of each part allows students to assess their learning. All units are fully cross-referenced, and a complete set of answers to the practice exercises is included. New topics in this edition include Writing in Groups, Written British and American English, and Writing Letters and Emails. In addition, the new interactive website has a full set of teaching notes as well as more challenging exercises, revision material and links to other sources. Additional features of the book include: Models provided for writing tasks such as case studies and essays Use of authentic academic texts from a wide range of disciplines Designed for self-study as well as classroom use Useful at both undergraduate and postgraduate level Glossary to explain technical terms, plus index Written to deal with the specific language issues faced by international students, this practical, user-friendly book is an invaluable guide to academic writing in English.

The Book Thief

Author: Markus Zusak
Publisher: Knopf Books for Young Readers
ISBN: 9780307433848
Size: 39.42 MB
Format: PDF, ePub, Docs
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DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF. The extraordinary #1 New York Times bestseller that is now a major motion picture, Markus Zusak's unforgettable story is about the ability of books to feed the soul. When Death has a story to tell, you listen. It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still. Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time. “The kind of book that can be life-changing.” —The New York Times “Deserves a place on the same shelf with The Diary of a Young Girl by Anne Frank.” —USA Today

Running Journal

Author: Brenna Dominguez
Publisher: Pace Publishers
ISBN: 9781944515461
Size: 20.98 MB
Format: PDF, Kindle
View: 4608
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Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.

Debunked

Author: Georges Charpak
Publisher: JHU Press
ISBN: 9780801878671
Size: 80.71 MB
Format: PDF, ePub, Docs
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The authors examine a variety of subjects in the field of the occult and how they can be explained through simple physics or probability.