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Beth Shaw S Yogafit 3rd Edition

Author: Shaw, Beth
Publisher: Human Kinetics
ISBN: 1492507407
Size: 23.57 MB
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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Yogalean

Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178569
Size: 65.16 MB
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From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine From the Trade Paperback edition.

The Yogafit Athlete

Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178585
Size: 16.58 MB
Format: PDF, Docs
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Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others From the Trade Paperback edition.

Chakra Meditation

Author: Layne Redmond
Publisher: Sounds True
ISBN: 1604077417
Size: 34.89 MB
Format: PDF, ePub, Mobi
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Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations The “Breath of Fire” practice to cleanse the respiratory system Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

Practicum In Adapted Physical Activity

Author: Claudia Emes
Publisher: Human Kinetics
ISBN: 9780736045612
Size: 23.92 MB
Format: PDF, Mobi
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No other workbook will help students learn more, remember more, and take more from their experience than Practicum in Adapted Physical Activity. Whether students' practica are in adapted physical activity, adapted physical education, therapeutic recreation, general special education, or any program that includes people with disabilities, this workbook will help them prepare for their experience and evaluate it through journal writing, self-assessment, and critical reflective thinking. The book will help ground them in an abilities-based approach to adapted physical activity. And, ultimately, it will enhance their success in their budding careers. Practicum in Adapted Physical Activityprovides students with these opportunities: - Experience and respond to a variety of settings and challenges when working with people with disabilities - Process and assimilate their practicum experience and hone their critical-thinking and problem-solving skills - Evaluate their performances as teachers and leaders and their approaches to working with people with disabilities - Prepare for job hunting through portfolio-building experiences while sharpening their teaching and leading skills -Create a reflective journal of their personal learning experiences during the practicum This hands-on workbook, through the use of its real-life scenarios, self-evaluation checklists, handy tips, and reflective journaling exercises, leads students toward a greater understanding of the structure and purposes of a variety of experiences in practica. It helps them plan strategies for improved field performance, enhances the relationship with their mentor-teachers and leaders, and provides a variety of ways to reflect on the practicum experience and record insights for future reference. It also offers professional portfolio-building tools, assisting students in job hunting. In doing all this, it prepares students to be effective field professionals. Part Iprepares students for their practicum as they learn about service delivery and the tools and strategies to make the practicum successful. It also explores motivational aspects and inclusive teaming. Part IIfocuses on different types of practicum supervision, various learning styles, and assessment tools. In Part III, students learn how to evaluate their experiences, reviewing their competencies, evaluating their programs, and taking with them lessons learned as they leave their practica. The exercises in each chapter help them explore and retain the salient information from their practica. Practicum in Adapted Physical Activitycan be used in conjunction with a variety of textbooks, or it can stand alone alongside a practicum experience. This workbook helps students apply the principles they learn, promotes their development as practitioners, and helps them make the most of their practicum experience—all while they prepare for professional employment.

Fitness Running

Author: Richard L. Brown
Publisher: Human Kinetics
ISBN: 9780736045100
Size: 54.10 MB
Format: PDF, Docs
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From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.

Integrating And Extending Birt

Author: Jason Weathersby
Publisher: Addison-Wesley Professional
ISBN: 0321772822
Size: 15.60 MB
Format: PDF, Mobi
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The official Eclipse Series programmer's guide to integrating and extending BIRT, by its creators at Actuate: fully updated for BIRT 2.6 • •Shows how to develop custom reports in Java using BIRT's APIs. •Fully explains all org.eclipse.birt package classes. •The complete programmer and reporting professional's companion to THE BIRT Field Guide: the definitive technical resource for a worldwide community of users that has downloaded 10 million copies of BIRT. The second of a two-book series on business intelligence and reporting technology, Integrating and Extending BIRT, Third Edition thoroughly introduces BIRT 2.6's architecture, reporting framework, and most powerful improvements. The authors - all members of BIRT's extended development team at Actuate - demonstrate how to create powerful customized reports using scripting and the latest BIRT APIs. Then, using many downloadable code examples, they also demonstrate how to extend the BIRT Framework with new plug-ins built using the Eclipse Plug-in Development Environment. Writing for programmers and experienced report developers, they cover all facets of BIRT integration and extensibility, including: • •Deploying BIRT reports to an application server. •Understanding BIRT architecture. •Utilizing scripting in BIRT report designs. •Making the most of the org.eclipse.birt package classes. •Integrating BIRT functionality into applications. •Working with the BIRT Extension Framework

Teaching Children Gymnastics

Author: Peter H. Werner
Publisher: Human Kinetics
ISBN: 1450410928
Size: 52.64 MB
Format: PDF, Docs
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"Teaching Children Gymnastics, Third Edition," helps you teach children individual skills in three skill themes--traveling, statics, and rotation--and helps children develop sequences. It provides great material on scope and sequence for grades K to 5, guides you in creating a positive learning environment, shows you how to offer an inclusive program, and offers dozens of fun learning experiences for the kids.