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Body By Science

Author: John Little
Publisher: McGraw Hill Professional
ISBN: 9780071597203
Size: 66.38 MB
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Sustainable Medicine

Author: Sarah Myhill
Publisher: Chelsea Green Publishing
ISBN: 1603587896
Size: 33.70 MB
Format: PDF, Docs
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Sustainable Medicine is based on the premise that twenty-first century Western medicine--driven by vested interests--is failing to address the root causes of disease. Symptom-suppressing medication and "polypharmacy" have resulted in an escalation of disease and a system of so-called "health care," which more closely resembles "disease care." In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, "It's all about asking the question 'why?'" Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms--all without the harmful interventions of 21st century Western medicine.

How To Think Like Aquinas

Author: Kevin Vost
Publisher: Sophia Institute Press
ISBN: 1622825063
Size: 11.90 MB
Format: PDF
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About St. Thomas Aquinas, Pope John XXII said: “A man can derive more profit in a year from his books than from pondering all his life the teaching of others.” And Pope Pius XI added: “We now say to all who are desirous of the truth: ‘Go to St. Thomas.’ ” But when we do go to Thomas – when we open his massive Summa Theologica or another of his works – we’re quickly overwhelmed, even lost. If we find him hard to read, how can we even begin to “think like Aquinas?” Now comes Kevin Vost — the best-selling author of The One-Minute Aquinas — armed with a recently rediscovered letter St. Thomas himself wrote – a brief letter to young novice monk giving practical, sage advice about how to study, how to think, and even how to live. In this letter written almost 800 years ago, St. Thomas reveals his unique powers of intellect and will, and explains how anyone can fathom and explain even the loftiest truths. Vost and St. Thomas will teach you how to dissect logical fallacies, heresies, and half-truths that continue to pollute our world with muddy thinking. Best of all, you’ll find a fully-illustrated set of exercises to improve your intellectual powers of memory, understanding, logical reasoning, shrewdness, foresight, circumspection, and practical wisdom. You’ll also learn: The four steps to training your memoryHow to know your mental powers – and their limitsWhy critical thinking alone is insufficient for reaching the truthTwenty common fallacies – and how to spot themThe key to effectively reading any bookHow to set your intellect free by avoiding worldly entanglementsHow to commit key truths to memory Pius XI called St. Thomas Aquinas the “model” for those who want to “pursue their studies to the best advantage and with the greatest profit to themselves.” Leo XIII urged us all to “follow the example of St. Thomas.” Over the centuries, dozens of other popes have praised him. Surely it is time to listen to these good men, time to “go to Thomas,” to learn to think like him, and, yes, even to live like him.

Live Longer Live Younger

Author: Dr Rajendra Singh
Publisher: Duncan Baird Publishers
ISBN: 1780286368
Size: 23.67 MB
Format: PDF, ePub
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'I'm sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past' Tina Turner, Singer-Songwriter This book, by leading integrated health practitioner Dr Rajendra Sharma, explains how we can all slow down the ageing process and lead a healthier and more productive later life by making simple and easy lifestyle changes. He reveals the key principles we can start to follow from day one that can prevent the onset of many age-related conditions. Dr Sharma presents the compelling scientific evidence that shows the foods we should avoid and those we should eat more of in order to, for example, reduce the chance of developing arthritis and particular forms of cancer. He shares inspiring case studies based on his clinical work to underscore the point that lives can be turned around, whatever your current state of health. The book then goes on to examine in depth each of the key systems of the body. It provides advice on the investigations that should be performed to ensure health as we age, outlines the nutritional changes specific to assist each system and advises on the particular therapeutic approaches that have been shown to be beneficial. The book also explores the implications of the latest research in genetics and healthy ageing. Inspiring and practical, Dr Sharma proves that ageing need not be a fearful process but something we can approach with positivity, confident that a healthy later life is available to everyone.

High Intensity Training Hit

Author: Jürgen Giessing
Publisher: epubli
ISBN: 3741811114
Size: 41.53 MB
Format: PDF, ePub, Docs
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This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.

12 Minuten Pro Woche

Author: Dr. med. Doug McGuff
Publisher: Riva Verlag
ISBN: 3864133939
Size: 16.50 MB
Format: PDF, ePub, Docs
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Nie war Muskelaufbau leichter und schneller möglich als mit diesem revolutionären Programm, das nur eine Trainingseinheit pro Woche vorsieht. Der Sportwissenschaftler Dr. Doug McGuff und der Krafttraining-Experte John Little haben ein bahnbrechendes neues Konzept entwickelt, bei dem 12 Minuten Krafttraining einmal pro Woche genügen, um maximalen Muskel- und Kraftzuwachs zu erzielen. Der Trainierende geht dabei an seine Grenzen und gibt den Muskeln anschließend ausreichend Ruhezeit, sodass diese sich wieder aufbauen können. Die Wirksamkeit dieses hochintensiven, niedrig frequenten Krafttrainings (HIT) ist durch zahlreiche klinische Studien belegt. Dieses Buch erläutert detailliert, welche Mechanismen auf der Zellebene ablaufen, wenn der Muskel beansprucht wird, und was in der Ruhephase geschieht, in der sich der Muskel regeneriert. Der Leser erfährt, welche Bedeutung die moderne Wissenschaft dem Krafttraining für den Erhalt unserer Gesundheit beimisst, und wie sich dieses Wissen konsequent umsetzen lässt. Und nicht zuletzt stellt es einiges auf den Kopf, was auch erfahrene Trainierende über das Training zu wissen glaubten.

12 Minute Total Body Workout

Author: Joyce L. Vedral
Publisher: Hachette UK
ISBN: 0446554707
Size: 78.35 MB
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The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe

Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3959710240
Size: 79.89 MB
Format: PDF, Mobi
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Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar. Kelly Starrett zeigt in diesem Buch seine revolutionäre Herangehensweise an Beweglichkeit und Erhalt der Leistungsfähigkeit und liefert den Masterplan für effektive und sichere Bewegungsabläufe in Sport und Alltag. Hunderte Schritt-für-Schritt-Fotos veranschaulichen nicht nur, wie Trainingsübungen wie Kniebeuge, Kreuzheben, Liegestütz, Kettlebell Swing oder Snatch, Clean und Jerk richtig ausgeführt werden, sondern auch wie die häufigsten Fehler vermieden oder korrigiert werden können. Kelly Starrett gliedert den menschlichen Körper in 14 Zonen und zeigt Mobilisationstechniken, mit denen man seine Beweglichkeit zurückgewinnen kann. Die überarbeitete und um 80 Seiten erweiterte Ausgabe des Bestsellers bietet Dutzende Strategien, mit denen gezielt auf einzelne Einschränkungen, eine Verletzung oder einen hartnäckigen Bewegungsfehler eingegangen werden kann. Mit einem 14-Tage-Programm lässt sich der ganze Körper in nur zwei Wochen neu mobilisieren.

Bodybuilding 201

Author: Robert Wolff
Publisher: McGraw Hill Professional
ISBN: 9780071413213
Size: 27.72 MB
Format: PDF
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A renowned expert on bodybuilding introduces readers to information that will change their lives, including fifty new routines, tips on preventing injury, specialized training tailored for each body type, the latest research on exercize and nutrition, and much, much more. Original.

The Men S Health Big Book Of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1609617363
Size: 13.66 MB
Format: PDF
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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists