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Body Reshaping Through Muscle And Skin Meridian Therapy

Author: Jeonhee Jang
Publisher: CRC Press
ISBN: 1498758746
Size: 56.71 MB
Format: PDF, Docs
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Body Reshaping through Muscle and Skin Meridian Therapy: An Introduction to 6 Body Types shows you how your weight and body shape can be a direct result of ill health and explains the structures and functions involved. It explores much more than just what your scale and the fit of your clothes might tell you. It looks at skin, fat, muscles, diaphragm, historical illnesses or injuries, body posture, body clock or circadian rhythm, digestion, blood vessels, nutrition, sympathetic nervous system, parasympathetic nervous system, and enteric nervous system. By examining the above factors, you will learn how they contribute toward changes in body shape (notice no mention of dieting or exercise). Muscle meridian therapy refers to the passive application of treatments to muscles not connected to any major organ. The techniques involved improve all the metabolic balances of the body (pressure, temperature, and balance) as well as your overall health. Therapies can benefit all people, including those with traumas such as digestive system disorders, autonomic nerve system disorders, medication complications, post-childbirth complications, major scarring, posture issues, and pain management. The author provides the traditional Chinese medicine (TCM) tools and techniques needed for practitioner-guided wellness or at-home wellness understanding and maintenance. The book offers a full guide to "body type" evaluation for muscle meridian therapy and presents a "passive" therapy method (like massage or acupuncture) to complement "active" therapies (like physical therapy and exercise). It covers concepts that are highly individualized yet very "whole body" for physical restoration and balance.

Strength Training Bible For Men

Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578265533
Size: 58.65 MB
Format: PDF, Docs
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The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

Real Life Heroes

Author: Richard Kagan
Publisher: Routledge
ISBN: 1136863605
Size: 36.20 MB
Format: PDF, Mobi
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The essential manual for the updated classic Real Life Heroes: Practitioner's Manual is an organized and easy-to-use reference for busy practitioners who provide therapy to children with traumatic stress. This handy step-by-step guide is an accompanying text to the workbook for children called Real Life Heroes: A Life Story Book for Children, Second Edition, and Rebuilding Attachments with Traumatized Children: Healing from Losses, Violence, Abuse, and Neglect (both from Haworth), and provides professionals with structured tools for helping children to reintegrate painful memories and to foster healing from traumatic experiences. Real Life Heroes: Practitioner's Manual provides an essential guide for practitioners using the Real Life Heroes Workbook as a therapeutic tool. This resource includes premises and strategies from trauma research adapted into a practical format that helps to engage and empower children and caring adults. The manual includes a session summary/progress note that provides an easy-to-complete check-off for key components of each session, progress in the workbook, and targets critical issues, safety plans, trauma triggers, and constructive vs. dysfunctional beliefs. This guides practitioners to help children to deal with experiences of abuse, neglect, family violence, severe illnesses, deaths, or major losses, building on strengths and resources in the the child's family, their culture and their community. Each chapter in Real Life Heroes: Practitioner's Manual includes sections explaining: objectives overview step by step key points and sequence problems that can undermine therapy troubleshooting for challenges and their solutions essential elements for each exercise The Real Life Heroes: Practitioner's Manual is a rich resource for practitioners in child and family services including psychologists, child care workers, school counselors, psychiatrists, CASA workers, and adoption specialists who work with troubled and troubling children in home-based family counseling, foster family care, bonding programs, adoption and post-adoption programs, mental health clinics, residential treatment centers, crisis residences, respite centers, and psychiatric hospitals. This manual is also valuable for educators, students, foster parents, kinship foster parents, adoptive parents, and teachers able to work individually with students within curriculum units designed to foster self-esteem.

Beaded Lampshades

Author: Beth Bulluss
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781863512879
Size: 73.32 MB
Format: PDF, ePub
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Beaded lampshades are not only for Granny’s end tables—you’ll find you can make your own embellished lampshades with a contemporary look. “The book covers in detail all you need to know about the basics—lamp bases, shade frames, shade coverings, globes, and cleaning. Gives instructions for beginner projects (beaded tassels and shelves) and finally for ornate, gorgeous lampshades.”—Beadwork.

The Stroke Recovery Book

Author: Kip Burkman
Publisher: Addicus Books
ISBN: 1936374714
Size: 79.69 MB
Format: PDF, Mobi
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Penned by a rehabilitation physician who has worked with thousands of stroke patients and families, this reference provides simple answers to the many questions that surround strokes and stroke rehabilitation. Free of technical medical jargon, this resource addresses topics such as the anatomy of a stroke, impairments and complications associated with strokes, and preventing and reducing the risk of them. A gallery of photographs that show and explain the latest methodologies in rehabilitation equipment is also included.

The Scientific Basis Of Integrative Medicine

Author: Leonard A. Wisneski
Publisher: CRC Press
ISBN: 9780849320811
Size: 52.77 MB
Format: PDF, ePub, Mobi
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Interactions between the body and the mind/emotions are now a well-established fact of medical research in the field of psychoneuroimmunology. The Scientific Basis of Integrative Medicine lays out the scientific underpinnings for the mind–body connection, documenting the numerous interactions of the endocrine, immune, nervous, and stress systems that so profoundly impact human functioning. The authors propose a unified theory of human functioning, called integral physiology, which combines important Western biological knowledge with Eastern medical traditions of healing. Unique aspects of the text include the elucidation of the pineal as the master gland—the transducer of environmental information into neuronal and hormonal communication within the body. In addition, the authors assert that there must be a hormonal cascade for the relaxation response, paralleling the well-known hormonal elaboration of the stress response, and then provide a review of some of the hormones involved in this response. The Scientific Basis of Integrative Medicine is the first book to elaborate on the cutting-edge field of subtle energy medicine. The authors propose a theory of the physiology of spirituality—or in medical terms, a theory of how subtle energy impacts physical and mental/emotional functioning. Subtle energy medicine recognizes energy modalities that can beneficially affect the body, while acknowledging the importance of experiences traditionally called “intuitive” or “spiritual.” It broadens awareness of how our bodies are both hard wired and hormonally designed to permit interactions with subtle energy. This medical textbook has been written in a unique, conversational style that incorporates both technical and scientific information, and anecdotal stories.

Comprehensive Body Contouring

Author: Dennis Hurwitz
Publisher: Springer
ISBN: 3662469766
Size: 48.28 MB
Format: PDF, Docs
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This up-to-date discourse on body contouring surgery is based on the experience of a plastic surgeon who is renowned as an innovator and repeatedly reports excellent results. Patient selection, preparation, surgical procedures, and aftercare are presented for those desiring body contouring after massive weight loss, pregnancy, and/or aging. The emphasis is on technique, which is precisely described and filmed, and the videos are full length and divided into brief segments. Comprehensive Body Contouring is a thorough discussion of the surgical principles presented and referred to throughout the text. Brachioplasty, mastopexy, breast augmentation, upper and lower body lifts, buttockplasty, thighplasty, the full gamut of lipoplasties, and the coordination of these procedures are described in detail. Technique and decision making are contrasted with the writings of other well-known authors. Standardized images and analysis of evaluations and reported complications support the conclusions.

Stretching For 50

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612437109
Size: 61.24 MB
Format: PDF, Kindle
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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Complications Of Shoulder Surgery

Author: Thomas J. Gill
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781757294
Size: 63.51 MB
Format: PDF, Kindle
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Written by internationally recognized master surgeons, this book is a comprehensive, practical guide to prevention, diagnosis, and management of complications in shoulder surgery. Major sections focus on open and arthroscopic surgery, and each section includes chapters on specific procedures, such as surgery for anterior shoulder instability, surgery for posterior/multidirectional instability, rotator cuff repair, arthroplasty, fracture management, arthrodesis, subacromial decompression, acromioclavicular joint resection, and thermal capsulorrhaphy. For each procedure, the authors discuss the full range of potential complications and present their preferred approaches to prevention, diagnosis, and treatment of these problems. More than 200 illustrations complement the text.