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Breaking Down Is Waking Up

Author: Russell Razzaque
Publisher: Watkins Publishing
ISBN: 1780288034
Size: 37.12 MB
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This book explores an entirely new way of understanding psychological and mental distress based on Dr Razzaque.s work as a consultant psychiatrist together with the insights he has gained as a regular practitioner of meditation. His extraordinary conclusion: mental illness can also be a form of spiritual awakening. This book provides evidence for this from a range of sources including direct clinical case material from his work in acute mental health services to the latest findings from neuroscience and the insights of meditative traditions. The book describes new forms of treatment for mental illness inspired by Eastern approaches and centering around practices such as mindfulness. These therapies offer both patients and their families the inspiring idea that the approach to their psychological difficulties should go beyond just treating episodes of mental illness but also, where possible, help the individual to complete the process of spiritual growth they have begun. This book argues that our society as a whole could benefit from developing an awareness of the spiritual power of this process of transformation.

Breaking Down Is Waking Up The Connection Between Psychological Distress And Spiritual Awakening

Author: Dr Russell Razzaque
Publisher: Watkins Publishing
ISBN: 9781780286662
Size: 73.58 MB
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In this groundbreaking book, psychiatrist Dr Russell Razzaque explores startling new insights into the mind and mental distress. His extraordinary conclusion: mental illness, to which every one of us is vulnerable, can also be a form of spiritual awakening. Dr Razzaque's revelations are drawn from his experience at the frontline treating mental illness, as well as from ancient spiritual traditions and the breakthroughs of modern science - including neuroscience and quantum psychics. Both science and spirituality lead to the same inescapable conclusion - on the most fundamental level of reality there are no divisions or boundaries between anything or any one of us at all. Realising this will set us on the journey to achieving long-term health and happiness. Breaking Down Is Waking Up describes new forms of treatment for mental illness inspired by Eastern approaches and centring around practices such as mindfulness. These therapies go beyond just 'treating' episodes of mental distress but also, where possible, help an individual to complete the process of spiritual growth they have begun. This is an important new book that explores the deepest layers of what it really means to be human.

The Kevin Show

Author: Mary Pilon
Publisher: Bloomsbury Publishing USA
ISBN: 1632866846
Size: 53.18 MB
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From the New York Times bestselling author of The Monopolists, the incredible story of Olympic sailor Kevin Hall, and the psychiatric syndrome that makes him believe he stars in a television show of his life. Meet Kevin Hall, brother, son, husband, father, and Olympic and America's Cup sailor. Kevin has an Ivy League degree, a winning smile, and throughout his adult life, he has been engaged in an ongoing battle with a person that doesn't exist to anyone but him: the Director. Kevin suffers from what doctors are beginning to call the "Truman Show" delusion, a form of psychosis named for the 1998 movie, where the main character is trapped as the star of a reality TV show. When the Director commands Kevin to do things, the results can lead to handcuffs, hospitalization, or both. Once he nearly drove a car into Boston Harbor. His girlfriend, now wife, was in the passenger seat. In the tradition of Kay Redfield Jamison's An Unquiet Mind, journalist Mary Pilon's The Kevin Show reveals the many-sided struggle by Kevin, his family, and the medical profession to understand and treat a psychiatric disorder whose euphoric highs and creative ties to pop culture have become inextricable from Kevin's experience of himself. Interweaving his perspective, journals, and sketches with police reports, medical records, and interviews with those who were present at key moments in his life, The Kevin Show is a bracing, suspenseful, and eye-opening view of the role that mental health can play behind the scenes in even the most seemingly normal life.

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Size: 18.16 MB
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For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Mend The Gap

Author: Katie Mottram
Publisher: Rethink Press
ISBN: 9781781331118
Size: 76.16 MB
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You are having what could be diagnosed as an insane experience, but you know, deep down, that it's actually more real than the fa�ade you are trying to maintain to 'fit in' with what society suggests is normal. Are you really the only one, and can you continue to live a lie? When Katie Mottram, a mental health practitioner whose mother suffered from severe depression, found herself having a breakdown, she suddenly realised that the system in which she worked was getting it all wrong. Nobody could have envisioned the miraculous destination to which her distress would lead her. When you've read Katie's story and her amazing insights, you will: * Understand the messages contained in your emotions * Find out what lies beneath your fears * Discover how you have access to everything your soul desires * Realise that your dream life is not out of reach * Gain the confidence to live as your authentic self. As a consequence of her own spiritual crisis, Katie is now a development group member of the UK Spiritual Crisis Network, and is working to gain recognition for this very natural phenomenon within mainstream psychiatry. She is also involved with an innovative mental health pilot study aiming to 'normalise' mental distress and transform policy within the UK and beyond. Katie is based in Norfolk, England, and can be contacted at:

The Leap

Author: Steve Taylor
Publisher: New World Library
ISBN: 1608684474
Size: 10.24 MB
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What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people — from all walks of life — can and do regularly “wake up” to a more intense reality, even if they know nothing about spiritual practices and paths. Wakefulness is a more expansive and harmonious state of being that can be cultivated or that can arise accidentally. It may also be a process we are undergoing collectively. Drawing on his years of research as a psychologist and on his own experiences, Taylor provides what is perhaps the clearest psychological study of the state of wakefulness ever published. Above all, he reminds us that it is our most natural state — accessible to us all, anytime, anyplace.

Breaking Down Is Waking Up

Author: Russell Razzaque
ISBN: 9781525231636
Size: 60.89 MB
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Dr Russell Razzaque is a London based Consultant Psychiatrist with twenty years experience in adult mental health. He has consulted for a number of organisations during his career including the UK Home Office, the Ministry of Justice, the University of Cambridge, and he currently works in the NHS in east London. He is also a published author in human psychology and has written for several publications including The Independent, The Guardian and Psychology Today. Russell's special interest is mindfulness and he has been practicing and researching it for ten years - as well as teaching it to professionals - and he has publications in peer reviewed journals on the subject. A further interest is in understanding consciousness, and the connection between spirituality and mental health. Currently he is leading a national trial of a new form of mental health provision known as Open Dialogue

Waking Up To The Dark

Author: Clark Strand
ISBN: 0812997727
Size: 44.52 MB
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Clark Strand, a former Zen Buddhist monk and senior editor at Tricyclemagazine, diagnoses the problems at the heart of modern life and offers inspiring insight into what sleeplessness is and why it is such a contemporary cultural phenomenon. But this is not just a book about sleeplessness; it is a ogospelo that will help readers in the contemporary world find their way back to being comfortable within darkness (and the Divine Feminine) and to find a deeper connection with their souls. Will include 8 to 10 illustrative prints.

Waking Up In Time

Author: Peter Russell
ISBN: 9781579830205
Size: 62.93 MB
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In this tenth anniversary, new edition of an award-winning, best selling classic, Russell updates his brilliant manifesto for awakening to the mounting planetary crisis while deepening our connection to inner peace and transformation. Amid visions of doom in the wake of ecological catastrophe, this book by renowned visionary scientist Peter Russell stands out for its sanity, hopefulness, and relevance.