Download build your running body a total body fitness plan for all distance runners from milers to ultramarathoners run in pdf or read build your running body a total body fitness plan for all distance runners from milers to ultramarathoners run in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get build your running body a total body fitness plan for all distance runners from milers to ultramarathoners run in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Build Your Running Body

Author: Pete Magill
Publisher: The Experiment
ISBN: 1615191038
Size: 18.82 MB
Format: PDF, Mobi
View: 6680
Download and Read
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Track And Field Girls Rocking It

Author: Myrna Carroll
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508170444
Size: 72.63 MB
Format: PDF, Kindle
View: 7256
Download and Read
This book introduces the influence of Title IX legislation on track and field. It begins with an introduction to all of the different activities in track and field for those just becoming interested in this sport. The book goes on to detail how athletes train and how they need to prepare themselves physically and mentally to participate in the sport. The book ends with a listing of track and field events and the kinds of things readers can expect to see as a participant or an audience member. Photographs illustrate the book and help readers visualize the sport.

Ultramarathon Man

Author: Dean Karnazes
Publisher: Riva Verlag
ISBN: 3864132576
Size: 26.95 MB
Format: PDF, ePub, Docs
View: 2137
Download and Read
1600 Kilometer - in 10 Tagen - zu Fuß! Unmöglich? Nicht für Ultramarathon-Läufer. Denn: Für diese ist ein normaler Marathon nur Aufwärmübung. Sie laufen 50-Meilen-Rennen, 100-Meilen-Rennen und mehr. Sie laufen über 24 Stunden ohne Rast und ohne Schlaf. Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben. Ein mitreißender, emotionaler Bericht, der nicht nur einen Einblick in das Seelen- und Trainingsleben eines Extremsportlers gibt, sondern den Leser auch dazu motiviert, den Mut zu haben, die eigenen Träume zu leben.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 23.72 MB
Format: PDF, ePub, Mobi
View: 979
Download and Read
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.

Laufen F R Dummies

Author: Florence Griffith Joyner
Publisher: Wiley-VCH
ISBN: 9783527700837
Size: 56.43 MB
Format: PDF, ePub, Mobi
View: 7745
Download and Read
Egal, ob Sie bereits aktiver Läufer sind oder schon immer einer werden wollten - die Läuferlegende Florence Griffith Joyner motiviert Einsteiger und Fortgeschrittene. Die mehrfache Weltmeisterin zeigt Ihnen den einfachsten Weg von der Vorbereitung des Einsteigers bis zum Marathonlauf des Fortgeschrittenen. Sie gibt Ihnen Ratschläge für die Fitness, wertvolle Tipps für die Vorbereitung auf Wettkämpfe und begleitet Sie sogar beim Schuhkauf. Dabei stehen für die Modellathletin der richtige Laufstil und ein gesundes Training im Vordergrund. Lernen Sie, wie Sie Ihre persönliche Ausdauer und Kraft steigern und welche Ziele Sie im Laufe Ihres Läuferlebens erreichen können. Denn Laufen soll vor allem eines machen: Spaß! Sie erfahren: * Wie Sie Ihr Training sinnvoll aufbauen * Was Sie beim Aufwärmen und Cool-Down beachten sollten * Welche Ausrüstung Sie brauchen * Wie Sie Verletzungen vermeiden können * Worauf Sie bei Ihrer Ernährung achten sollten * Wo die schönsten Marathons stattfinden

Chi Marathon

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1451617992
Size: 58.58 MB
Format: PDF, Docs
View: 4102
Download and Read
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Run For Your Life

Author: Deborah Reber
Publisher: iUniverse
ISBN: 0595370691
Size: 62.19 MB
Format: PDF, ePub, Docs
View: 1340
Download and Read
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.