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Business Zen

Author: André Daiyû Steiner
Publisher: John Wiley & Sons
ISBN: 3527807624
Size: 25.31 MB
Format: PDF, ePub, Mobi
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Das Buch fï¿1⁄2hrt den Leser in die Welt des Business-Zen ein. Von der Geschichte des Zen bis zu praktischen ï¿1⁄2bungen wird der ganze Bogen des Zen-Leaderships gespannt. Dabei teilt der Autor mit dem Leser nicht nur Geschichten und Erfahrungen aus der Zen-Tradition, sondern auch Erkenntnisse aus der aktuellen Forschung aus Psychologie, Neurologie sowie aus der Management-Lehre. Auch eine Zen-Business-Ethik wird vorgestellt - nicht als Appell sondern als Angebot, Fï¿1⁄2hrungspersï¿1⁄2nlichkeiten bei ihren Herausforderungen zu unterstï¿1⁄2tzen. Ein Einblick in das achtsamkeitsbasierte Leadership-Training verhilft dem Leser, die besprochenen ï¿1⁄2bungen sofort umzusetzen. Zum Abschluss wird ein Trainingsweg in all seinen Facetten aufgezeigt: die Meditation, die Arbeit an Kï¿1⁄2rper und Geist usw.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856753549
Size: 55.70 MB
Format: PDF
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Mind Illuminated

Author: CULADASA
Publisher: Hay House, Inc
ISBN: 1781808791
Size: 30.53 MB
Format: PDF, Kindle
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Your Next Big Thing

Author: Ben Michaelis
Publisher:
ISBN: 9780615862170
Size: 13.16 MB
Format: PDF, Kindle
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Ten Steps to Moving Ahead with Purpose! Have you ever woken up in the morning feeling unsure of where your day--or your life--is going? You wonder what else might be out there. You know you deserve more fulfillment from your life. You think to yourself: What's next? We've all felt that way at one point or another, but have you ever considered it to be your opportunity to create a life that will leave you more fulfilled? It's an exhilarating prospect to attain that life you desire. But you can't get there alone. Dr. Ben Michaelis's life-changing wisdom will give you the tools and confidence you need to take that chance--and live your life with purpose. Throughout this guide, he provides visionary yet practical strategies, quizzes, and exercises to teach you about your true self. He'll help you pinpoint exactly what you need to realize your purpose and progress toward your goals. Whether you're in need of business or personal guidance, this ten-step plan helps you look forward without fear--so you can achieve joy, passion, and the enriched life you never thought possible.

Mona Lisa Overdrive

Author: William Gibson
Publisher: Spectra
ISBN: 0307831191
Size: 11.86 MB
Format: PDF, Docs
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William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world--lyric and mechanical, erotic and violent, sobering and exciting--where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.

Claus Stortebecker

Author: Georg Engel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981203024
Size: 76.84 MB
Format: PDF, Mobi
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Klaus St�rtebeker war schon zu Lebzeiten eine Legende: Als Anf�hrer der ber�hmt-ber�chtigten Vitalienbr�der trieb der Freibeuter im 14. Jahrhundert in Nord- und Ostsee sein Unwesen und versuchte im Kaperkrieg, den Seehandel in den n�rdlichen Gefilden zum Erliegen zu bringen und das belagerte Stockholm mit Lebensmitteln zu versorgen. Packend und anschaulich erz�hlt Georg Engel den Werdegang St�rtebekers mit seinen zahlreichen H�hen und Tiefen bis zu seiner spektakul�ren Hinrichung im Jahre 1402 in Hamburg.

Displacing Whiteness

Author: Ruth Frankenberg
Publisher: Duke University Press
ISBN: 082238227X
Size: 13.35 MB
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Displacing Whiteness makes a unique contribution to the study of race dominance. Its theoretical innovations in the analysis of whiteness are integrated with careful, substantive explorations of whiteness on an international, multiracial, cross-class, and gendered terrain. Contributors localize whiteness, as well as explore its sociological, anthropological, literary, and political dimensions. Approaching whiteness as a plural rather than singular concept, the essays describe, for instance, African American, Chicana/o, European American, and British experiences of whiteness. The contributors offer critical readings of theory, literature, film and popular culture; ethnographic analyses; explorations of identity formation; and examinations of racism and political process. Essays examine the alarming epidemic of angry white men on both sides of the Atlantic; far-right electoral politics in the UK; underclass white people in Detroit; whiteness in "brownface" in the film Gandhi; the engendering of whiteness in Chicana/o movement discourses; "whiteface" literature; Roland Barthes as a critic of white consciousness; whiteness in the black imagination; the inclusion and exclusion of suburban "brown-skinned white girls"; and the slippery relationships between culture, race, and nation in the history of whiteness. Displacing Whiteness breaks new ground by specifying how whiteness is lived, engaged, appropriated, and theorized in a range of geographical locations and historical moments, representing a necessary advance in analytical thinking surrounding the burgeoning study of race and culture. Contributors. Rebecca Aanerud, Angie Chabram-Dernersesian, Phil Cohen, Ruth Frankenberg, John Hartigan Jr., bell hooks, T. Muraleedharan, Chéla Sandoval, France Winddance Twine, Vron Ware, David Wellman

Prosastucke

Author: Professor and Chair of Musicology Robert Walser
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548820190
Size: 10.19 MB
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Prosast�cke by Robert Walser

Build Your Resilience Teach Yourself How To Survive And Thrive In Any Situation

Author: Donald Robertson
Publisher: Teach Yourself
ISBN: 1444168738
Size: 31.93 MB
Format: PDF, ePub
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Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Mindfulness And Acceptance

Author: Steven C. Hayes
Publisher: Guilford Press
ISBN: 1609189892
Size: 32.88 MB
Format: PDF, ePub
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This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.