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Calligraphic Meditation For Everyday Happiness Mini Edition

Author: Ilchi Lee
Publisher:
ISBN: 9781935127840
Size: 71.33 MB
Format: PDF, Kindle
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Discover a world of wonder and wisdom in this collection of Asian calligraphy paired with inspirational messages. In each brushstroke, llchi Lee has expressed his dream of a world where all are happy. Become enveloped in the secrets of the cosmos, the beauty of the earth, and the sublime in human nature as you observe each painting and discover your own happiness. Every moment of producing this body of artwork was a meditation for Lee, who has over thirty years of experience in developing mind-body-energy practices. With a clear mind focused on his brush, he has communicated his expanded yet deep awareness via paper and ink so that you too can experience a connection to your happiest self. Calligraphic Meditation for Everyday Happiness displays fifty-two pieces of calligraphy that range from Chinese characters to playful images in Lee s unique style. Go into their depths by meditating on the images and words, or let them briefly inspire you as you go about your day. With this mini-edition of the book, you can carry them with you wherever you go. It fits easily in a purse or coat pocket."

Happiness Through Meditation

Author: Paul Epstein
Publisher: Peter Pauper Press, Inc.
ISBN: 1441308164
Size: 46.13 MB
Format: PDF, Docs
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What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.

10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 13.40 MB
Format: PDF, Kindle
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#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Meditation For Fidgety Skeptics

Author: Dan Harris
Publisher: Spiegel & Grau
ISBN: 0399588957
Size: 53.14 MB
Format: PDF, Mobi
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

The Call Of Sedona

Author: Ilchi Lee
Publisher: Simon and Schuster
ISBN: 1451695888
Size: 42.98 MB
Format: PDF
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The Call of Sedona speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart. If you haven’t been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona—or even if you live there now— this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.

Stop Living In This Land Go To The Everlasting World Of Happiness Live There Forever

Author: Woo Myung
Publisher: Cham books
ISBN: 0984912444
Size: 61.83 MB
Format: PDF, Kindle
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At last, the way to become complete is revealed in Woo Myung’s best-selling book, Stop Living in This Land Go to the Everlasting World of Happiness Live There Forever. Now we can live in the everlasting world of happiness. By discarding one’s false mind, one can live as the infinite, never-changing universe, which is truth self. This book unveils the mysteries of the human mind and teaches the ultimate solution to become liberated from the illusion of the false self and live forever as Truth. It gives all people hope to be free of pain and suffering. This book is for everyone: those seeking happiness, those suffering from stress and worries, those searching for the meaning and purpose of life, those wanting to understand the human mind, those wanting to know the universe mind, those interested in spirituality and Truth, and those wanting a unified world of harmony and peace. The diversity of people interested in these teachings is as vast as humanity itself. The book provides the ultimate answers to the questions, ’What is the human mind?’ ‘What is the meaning and the purpose of life?’ ‘What is enlightenment?’ A countless number of people have asked these questions and many have tried to answer them. This book provides the ultimate answers. Now is the time to stop living in this land. Now is time to go to the everlasting world of happiness. Now is the time to live forever in the true world. Woo Myung will teach you how.

Yoga And The Pursuit Of Happiness

Author: Sam Chase
Publisher: New Harbinger Publications
ISBN: 1626252890
Size: 13.45 MB
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Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, light-hearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Mindfulness Is Better Than Chocolate

Author: David Michie
Publisher: The Experiment
ISBN: 161519259X
Size: 41.30 MB
Format: PDF, ePub
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“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!

Happiness Is

Author: A. R. Bernard
Publisher: Simon and Schuster
ISBN: 9781439104972
Size: 42.86 MB
Format: PDF, Docs
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A powerful tool that can help anyone escape the grip of negativity and achieve spiritual prosperity. If money doesn't buy happiness, what does? From the founder and spiritual leader of the 28,000-member New York Christian Cultural Center, here is a powerful tool that can help anyone escape the grip of negativity and achieve the spiritual prosperity that can come only with discipline and wisdom. Drawing on scripture, common sense, and inspirational quotes from an army of luminaries that includes Billy Graham, Mother Theresa, Quincy Jones, and Rick Warren, Happiness Is . . . explains what happiness is, how to find it, and how to keep it. "Happiness isn't a commodity that can be purchased in a store" counsels Bernard. "It's a by-product of the way you choose to live and the things you choose to think" Happiness Is . . . teaches you not to worry about things you can't control and instead inspires you to use the talents that God has already given you to lead a purposeful, principled life. Are you ready to celebrate your life today? God's love for you is infinite. Accept it joyfully . . . and be happy now.

Understanding The Heart

Author: Minh Niem
Publisher: AuthorHouse
ISBN: 1467001430
Size: 60.21 MB
Format: PDF, ePub, Docs
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The human heart is a source of love, but it is often also a source of pain and suffering, and cannot be effectively cured with medicine or by medical remedies (...) The best and most effective way to heal the pain and suffering is to understand our hearts and minds, and the hearts and minds of others. Understanding The Heart is a book that helps readers do just that: understand and heal the pain and suffering of our own hearts and minds and of those around us, so that everyone can live in happiness and with loving-kindness. With this book, I wish you much happiness so that you will never have to live with a broken or wounded heart. -Professor Tran Van Khe, Ph.D, Paris-Sorbonne University, Paris, France; Corresponding Member of the European Academy of the Sciences, Letters and Arts