Download calming the emotional storm using dialectical behavior therapy skills to manage your emotions and balance your life in pdf or read calming the emotional storm using dialectical behavior therapy skills to manage your emotions and balance your life in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get calming the emotional storm using dialectical behavior therapy skills to manage your emotions and balance your life in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Calming The Emotional Storm

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Size: 69.90 MB
Format: PDF, ePub, Mobi
View: 2974
Download and Read
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Calming The Emotional Storm

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820890
Size: 54.97 MB
Format: PDF, ePub, Mobi
View: 5123
Download and Read
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Calming The Emotional Storm

Author: Sheri Van Dijk
Publisher: New Harbinger Publications Incorporated
ISBN: 9781608820870
Size: 66.51 MB
Format: PDF, ePub, Mobi
View: 2505
Download and Read
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.

Dbt Made Simple

Author: Sheri Van Dijk
Publisher: New Harbinger Publications Incorporated
ISBN: 9781608821648
Size: 47.50 MB
Format: PDF
View: 6483
Download and Read
Presents therapists with an overview of dialectical behavior therapy, discussing its four basic principles, its techniques, and the ways in which it differs from other methods of cognitive behavior therapy.

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1572246286
Size: 35.67 MB
Format: PDF, ePub, Docs
View: 4655
Download and Read
Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.

Stop Overreacting

Author: Judith Siegel
Publisher: New Harbinger Publications
ISBN: 9781608820726
Size: 62.26 MB
Format: PDF, Mobi
View: 5019
Download and Read
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Don T Let Your Emotions Run Your Life

Author: Scott E. Spradlin
Publisher: ReadHowYouWant.com
ISBN: 1458755959
Size: 59.25 MB
Format: PDF, ePub, Docs
View: 1414
Download and Read
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Parenting A Child Who Has Intense Emotions

Author: Pat Harvey
Publisher: New Harbinger Publications
ISBN: 1572246499
Size: 37.36 MB
Format: PDF, ePub, Mobi
View: 4361
Download and Read
Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Don T Let Your Emotions Run Your Life For Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781608822751
Size: 73.97 MB
Format: PDF
View: 4967
Download and Read
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Surviving The Emotional Roller Coaster

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626252424
Size: 36.53 MB
Format: PDF, ePub
View: 5191
Download and Read
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.