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Character Strengths And Virtues

Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 9780195167016
Size: 68.99 MB
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This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture. This book demands the attention of anyone interested in psychology and what it canteach about the good life.

Mindfulness And Character Strengths

Author: Ryan M. Niemiec
Publisher: Hogrefe Publishing
ISBN: 1613343760
Size: 24.96 MB
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Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further – the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute’s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths, helping people flourish and lead more fulfilling lives. The author’s vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Positive Psychology At The Movies

Author: Ryan M Niemiec
Publisher: Hogrefe Publishing
ISBN: 1616764430
Size: 59.66 MB
Format: PDF
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For educators, practitioners, researchers, and everyone striving for personal growth and a fulfilling life! This completely revised edition of a classic in the field provides a unique way to learn about positive psychology and what is right and best about human beings. Positive Psychology at the Movies now reviews nearly 1,500 movies, includes dozens of evocative film images, and is replete with practical aids to learning. Positive psychology is one of the most important modern developments in psychology. Films brilliantly illustrate character strengths and other positive psychology concepts and inspire new ways of thinking about human potential. Positive Psychology at the Movies uses movies to introduce the latest research, practices, and concepts in this field of psychology. This book systematically discusses each of the 24 character strengths, balancing film discussion, related psychological research, and practical applications. Practical resources include a syllabus for a positive psychology course using movies, films suitable for children, adolescents, and families, and questions likely to inspire classroom and therapy discussions. Positive Psychology at the Movies was written for educators, students, practitioners, and researchers, but anyone who loves movies and wants to change his or her life will find it inspiring and relevant. Watching the movies recommended in this book will help the reader practice the skill of strengths-spotting in themselves and others and support personal growth and self-improvement. Read this book to learn more about positive psychology – and watch these films to become a better person!

Character Strengths Interventions

Author: Ryan Niemiec
Publisher:
ISBN: 9780889374928
Size: 27.74 MB
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The definitive, practical handbook for counselors, psychologists, and coaches wishing to apply positive psychology and character strengths concepts in practice!SoftcoverDimensions:7 x 10 inches17.78 x 25.4 cmPrices (approx):US $52.00CAN $59.00e 41.95CHF 51.90£ 34.00Psychotherapy, Clinical Psychology, and CounselingClinical psychologists, psychiatrists, psychotherapists, andcounselors, as well as students.eBook (PDF):ISBN 978-1-61676-492-0eBook (ePUB):ISBN 978-1-61334-492-7Prices (approx):US $41.99CAN $46.99e 36.99CHF 46.00£ 33.99Working with client's (and our own) character strengths improves the outcome of counseling, coaching, and therapy. It boosts well-being, fosters resilience, improves relationships, and creates strong, sup-portive cultures in our practices, classrooms, and organizations. This unique evidence-based practitioner's guide brings together the vast experience of the author with the science and practice of positive psy-chology in such a way that both new and experienced practitioners will benefit. In the first part of the book, new practitioners will learn about the core VIA Institute concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practi-tioners will deepen their knowledge about advanced topics such as overuse, strengths collisions, morality, and integrating savoring, flow, nd mindfulness. Hands-on practitioner tips throughout the book pro-vide valuable hints on how to take a truly strengths-based approach.In the second part, 24 summary sheets on each character strength are an indispensable resource for client sessions, succinctly summariz-ing the core features of each strength. 67 step-by-step activity hand-outs can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives.No matter what kind of practitioner you are - therapist, counselor, coach, teacher, or manager - this book will help you put the science of character strengths into action.

Handbook Of Positive Psychology

Author: C. R. Snyder
Publisher: Oxford University Press
ISBN: 0190285613
Size: 67.31 MB
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Psychology has long been enamored of the dark side of human existence, rarely exploring a more positive view of the mind. What has psychology contributed, for example, to our understanding of the various human virtues? Regrettably, not much. The last decade, however, has witnessed a growing movement to abandon the exclusive focus on the negative. Psychologists from several subdisciplines are now asking an intriguing question: "What strengths does a person employ to deal effectively with life?" The Handbook of Positive Psychology provides a forum for a more positive view of the human condition. In its pages, readers are treated to an analysis of what the foremost experts believe to be the fundamental strengths of humankind. Both seasoned professionals and students just entering the field are eager to grasp the power and vitality of the human spirit as it faces a multitude of life challenges. The Handbook is the first systematic attempt to bring together leading scholars to give voice to the emerging field of positive psychology.

Pursuing The Good Life

Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 0199916357
Size: 21.19 MB
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Reveals small but significant actions people can take to lead happier lives, offering reflections on such topics as family, relationships, work, school, sports, emotions, and experiences.

Positive Psychotherapy

Author: Tayyab Rashid
Publisher: Oxford University Press
ISBN: 0199717087
Size: 64.89 MB
Format: PDF, Docs
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For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. And indeed, they are - but in the rush to identify and reduce symptoms of mental disorder, something important has been overlooked: the positives. Should enhancing well-being, and building upon character strengths and virtues, be explicit goals of therapy? Positive Psychotherapy provides therapists with a session-by-session therapeutic approach based on the principles of positive psychology, a burgeoning area of study examining the conditions and processes that enable individuals, communities, and institutions to flourish. This clinician's manual begins with an overview of the theoretical framework for positive psychotherapy, exploring character strengths and positive psychology practices, processes, and mechanisms of change. The second half of the book is contains 15 positive psychotherapy sessions, each complete with core concepts, guidelines, skills, and worksheets for practicing skills learned in session. Each session also includes at least one vignette as well as discussion of cross-cultural implications. Mental health professionals of all orientations will find in Positive Psychotherapy a refreshing alternative to symptom-based approaches that will endow clients with a sense of purpose and meaning that many have found lacking in more traditional therapies.

Authentic Happiness

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884132
Size: 17.75 MB
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Positive Psychology In Practice

Author: Stephen Joseph
Publisher: John Wiley & Sons
ISBN: 1118756932
Size: 67.47 MB
Format: PDF, ePub
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The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.

A Primer In Positive Psychology

Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 0199884943
Size: 32.93 MB
Format: PDF, Kindle
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Positive psychology is the scientific study of what goes right in life, from birth to death and at all stops in between. It is a newly-christened approach within psychology that takes seriously the examination of that which makes life most worth living. Everyone's life has peaks and valleys, and positive psychology does not deny the valleys. Its signature premise is more nuanced, but nonetheless important: what is good about life is as genuine as what is bad and, therefore, deserves equal attention from psychologists. Positive psychology as an explicit perspective has existed only since 1998, but enough relevant theory and research now exist to fill a textbook suitable for a semester-long college course. A Primer in Positive Psychology is thoroughly grounded in scientific research and covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects as well as what recent research might contribute to this knowledge. Every chapter contains exercises that illustrate positive psychology, a glossary, suggestions of articles and books for further reading, and lists of films, websites, and popular songs that embody chapter themes. A comprehensive overview of positive psychology by one of the acknowledged leaders in the field, this textbook provides students with a thorough introduction to an important area of psychology.