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Character Strengths And Virtues

Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 9780195167016
Size: 42.29 MB
Format: PDF, Mobi
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This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture. This book demands the attention of anyone interested in psychology and what it canteach about the good life.

Mindfulness And Character Strengths

Author: Ryan M. Niemiec
Publisher: Hogrefe Publishing
ISBN: 1613343760
Size: 13.60 MB
Format: PDF, Mobi
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Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further – the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute’s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths, helping people flourish and lead more fulfilling lives. The author’s vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Positive Psychology At The Movies

Author: Ryan M Niemiec
Publisher: Hogrefe Publishing
ISBN: 1616764430
Size: 68.99 MB
Format: PDF, ePub, Docs
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For educators, practitioners, researchers, and everyone striving for personal growth and a fulfilling life! This completely revised edition of a classic in the field provides a unique way to learn about positive psychology and what is right and best about human beings. Positive Psychology at the Movies now reviews nearly 1,500 movies, includes dozens of evocative film images, and is replete with practical aids to learning. Positive psychology is one of the most important modern developments in psychology. Films brilliantly illustrate character strengths and other positive psychology concepts and inspire new ways of thinking about human potential. Positive Psychology at the Movies uses movies to introduce the latest research, practices, and concepts in this field of psychology. This book systematically discusses each of the 24 character strengths, balancing film discussion, related psychological research, and practical applications. Practical resources include a syllabus for a positive psychology course using movies, films suitable for children, adolescents, and families, and questions likely to inspire classroom and therapy discussions. Positive Psychology at the Movies was written for educators, students, practitioners, and researchers, but anyone who loves movies and wants to change his or her life will find it inspiring and relevant. Watching the movies recommended in this book will help the reader practice the skill of strengths-spotting in themselves and others and support personal growth and self-improvement. Read this book to learn more about positive psychology – and watch these films to become a better person!

Character Strengths Matter

Author: Shannon Polly
Publisher:
ISBN: 9780692465646
Size: 42.72 MB
Format: PDF
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What are the elements of good character? The Values in Action (VIA) project identified 24 qualities such as creative, authentic, loving, forgiving, kind, persistent, prudent, and brave, calling them character strengths. Character strengths are elements of good character valued across time and around the world. If you are curious about your own strengths, join the 3 million people that have taken the free online survey at www.viacharacter.org. Character Strengths Matter: How to Live a Full Life brings the 24 character strengths to life with stories involving children, teenagers, adults, and elders and occurring in family life and business settings, in the present and in the distant past, in locations from China to the United States to the Middle East. Research shows that using character strengths in new ways for a week makes people happier up to six months later. This book includes many ideas for using your character strengths in new ways. Based on the unusual premise that a key way to build strength is to act 'as if' you have that strength already, this book includes short passages to read aloud to try on particular character strengths. This concept is well known to actors and elite athletes, but less well known to the rest of the world. Look inside the book to see whose words are used to embody hope, gratitude, leadership, creativity, kindness, love and all the rest. More than 30 authors contributed stories to this book, including George Vaillant, the 35-year director of Harvard's Study of Adult Development. Many leaders in the positive psychology field endorse the book, including the 'father of positive psychology' Dr. Martin E. P. Seligman. He writes: "My friend, Chris Peterson, would have loved this book. It brings to life with personal stories, practical recommendations, wisdom, and humor the dry scholarship that he (with an assist from me) did in Character Strengths and Virtues. Chris was very down-to-earth and I am sure he would have concurred in my enthusiastically recommending this book to everyone who works with character strengths in the real world." Martin E. P. Seligman, author of Authentic Happiness and Flourish Proceeds from the sale of this book will be donated to a scholarship at the University of Pennsylvania in honor of the lead researcher of character strengths, the late Christopher Peterson. This scholarship supports the education of future practitioners of positive psychology. This is the third book in the Positive Psychology News series, joining Resilience: How to Navigate Life's Curves and Gratitude: How to Appreciate Life's Gifts. Bottom line, this book is bound to make you learn something new, be inspired about humanity and have a chance to play with character strengths. This book will make you happier.

Authentic Happiness

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884132
Size: 13.26 MB
Format: PDF
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Handbook Of Positive Psychology

Author: C. R. Snyder
Publisher: Oxford University Press
ISBN: 0190285613
Size: 18.16 MB
Format: PDF, Docs
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Psychology has long been enamored of the dark side of human existence, rarely exploring a more positive view of the mind. What has psychology contributed, for example, to our understanding of the various human virtues? Regrettably, not much. The last decade, however, has witnessed a growing movement to abandon the exclusive focus on the negative. Psychologists from several subdisciplines are now asking an intriguing question: "What strengths does a person employ to deal effectively with life?" The Handbook of Positive Psychology provides a forum for a more positive view of the human condition. In its pages, readers are treated to an analysis of what the foremost experts believe to be the fundamental strengths of humankind. Both seasoned professionals and students just entering the field are eager to grasp the power and vitality of the human spirit as it faces a multitude of life challenges. The Handbook is the first systematic attempt to bring together leading scholars to give voice to the emerging field of positive psychology.

Character Strengths Interventions

Author: Ryan Niemiec
Publisher:
ISBN: 9780889374928
Size: 46.21 MB
Format: PDF
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The definitive, practical handbook for counselors, psychologists, and coaches wishing to apply positive psychology and character strengths concepts in practice!SoftcoverDimensions:7 x 10 inches17.78 x 25.4 cmPrices (approx):US $52.00CAN $59.00e 41.95CHF 51.90£ 34.00Psychotherapy, Clinical Psychology, and CounselingClinical psychologists, psychiatrists, psychotherapists, andcounselors, as well as students.eBook (PDF):ISBN 978-1-61676-492-0eBook (ePUB):ISBN 978-1-61334-492-7Prices (approx):US $41.99CAN $46.99e 36.99CHF 46.00£ 33.99Working with client's (and our own) character strengths improves the outcome of counseling, coaching, and therapy. It boosts well-being, fosters resilience, improves relationships, and creates strong, sup-portive cultures in our practices, classrooms, and organizations. This unique evidence-based practitioner's guide brings together the vast experience of the author with the science and practice of positive psy-chology in such a way that both new and experienced practitioners will benefit. In the first part of the book, new practitioners will learn about the core VIA Institute concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practi-tioners will deepen their knowledge about advanced topics such as overuse, strengths collisions, morality, and integrating savoring, flow, nd mindfulness. Hands-on practitioner tips throughout the book pro-vide valuable hints on how to take a truly strengths-based approach.In the second part, 24 summary sheets on each character strength are an indispensable resource for client sessions, succinctly summariz-ing the core features of each strength. 67 step-by-step activity hand-outs can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives.No matter what kind of practitioner you are - therapist, counselor, coach, teacher, or manager - this book will help you put the science of character strengths into action.

The Psychology Of Abilities Competencies And Expertise

Author: Robert Jeffrey Sternberg
Publisher: Cambridge University Press
ISBN: 9780521007764
Size: 33.93 MB
Format: PDF, Kindle
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The goal of this book is to characterize the nature of abilities, competencies, and expertise, and to understand the relations among them. While some psychologists see these sets of skills as rather distinct, others view them on a continuum with abilities developing into competencies and competencies developing into expertise. This book seeks to integrate into a coherent discipline what formerly have been, to a large extent, three separate disciplines by articulating the interrelationships between abilities, competencies, and expertise. The various chapters present theories, data, and concrete ways people can develop their own abilities into competencies and competencies into expertise.

Pursuing The Good Life

Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 0199916357
Size: 32.46 MB
Format: PDF, Kindle
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Reveals small but significant actions people can take to lead happier lives, offering reflections on such topics as family, relationships, work, school, sports, emotions, and experiences.

Positive Psychology In Practice

Author: Stephen Joseph
Publisher: John Wiley & Sons
ISBN: 1118756932
Size: 66.25 MB
Format: PDF
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The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.