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Chi

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9780834823600
Size: 77.65 MB
Format: PDF, Kindle
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.

Chi

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9781590306956
Size: 43.79 MB
Format: PDF, Mobi
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An accessible introduction to the concept of chi explains how to connect to, develop, and strengthen one's life energy through basic exercises and breathing techniques, in a primer that also outlines fundamental principles for alternative health professionals. Original.

Restoring Your Life Energy

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834828154
Size: 26.69 MB
Format: PDF, Kindle
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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.

Chi

Author: Waysun Liao
Publisher:
ISBN: 9780976545422
Size: 11.45 MB
Format: PDF, Kindle
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YOU ARE THE MIRACLE... What if you could tap into the very power of life itself, the original one power of the universe, the Tao? A world of infinite possibilities would be open to you. This is the book that says, "YES, you can."Every person was created with a piece of God inside. The way to access that piece of infinite energy, knowledge and power is through CHI -- the invisible life energy flowing inside you.Master Liao takes you on a step-by-step journey allowing you to reconnect with your feeling of life energy. Once you can feel your Chi, you can learn to flow your life energy and strengthen it, using it to help yourself and others through healing, feng shui, spiritual readings, and more.Through the ancient wisdom of the Tao, explained in simple terms, Master Liao offers specific instructions in breathing techniques and moving meditation, also know as Taichi meditative movement. Armed with the truth about Chi, you can regain you lost connection to your life energy, and restore your True Self.

Chi Energy Activation Cultivation And Flow

Author: Richard E Clear
Publisher: Clear Silat Incorporated
ISBN: 9780981616704
Size: 22.78 MB
Format: PDF
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Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.

Chi And Creativity

Author: Elise Dirlam Ching
Publisher: Blue Snake Books
ISBN: 1583948759
Size: 76.20 MB
Format: PDF, ePub, Docs
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Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.

The Essence Of T Ai Chi

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9780834822146
Size: 48.93 MB
Format: PDF, Kindle
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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Mysteries Of The Life Force

Author: Peter Meech
Publisher: Sentient Publications
ISBN: 1591810558
Size: 52.19 MB
Format: PDF, ePub
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By turns suspenseful, philosophical, and humorous, this book chronicles the first seven years of an extraordinary apprenticeship in Toronto between a young man and a celebrated chi kung master from Shanghai. Many astonishing events occurred, such as frequent telepathic exchanges between master and student, the throwing of chi-energy over great distances, and at least one instance of what could be called 'Jedi mind control', right out of the movie Star Wars.

Qi Gong For Health And Healing

Author: Lee Holden
Publisher:
ISBN: 9781591799160
Size: 44.88 MB
Format: PDF, ePub, Mobi
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Many health and fitness experts are calling qi gong the "new yoga". Practised for centuries by millions around the world, qi gong is a gentle yet powerful practice that is known for improving strength and flexibility, increasing energy, and calming the mind. Lee Holden, acclaimed for his ability to make these ancient teachings accessible for modern life, offers Qi Gong for Health and Healing, a comprehensive home study course for cultivating a lifelong practice. Combining in-depth teachings with easy-to-follow movement, meditation, acupressure, and breath exercises, Holden has created a rich resource that you can come back to time and time again to deepen your qi gong practice. This multimedia course includes: • Five DVDs with guided instruction on practices that you can customize to suit your skills and schedule • Six CDs of essential teachings—from using healing sounds for emotional healing to circulating energy for spiritual connection • A 140-page workbook to boost your knowledge of your physical and energetic anatomy, Taoist healing terms, and more • Thirty-five reflection cards to inspire your practice Trusted by thousands who've seen him on PBS or tried his many popular qi gong DVDs, Lee Holden now shares everything you need to know to explore the art of qi gong in one immersive resource.

T Ai Chi Classics

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834825430
Size: 29.18 MB
Format: PDF, ePub, Mobi
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According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T'ai Chi movements, illustrated by his own line drawings.