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Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 9780834823600
Size: 55.41 MB
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at

Restoring Your Life Energy

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834828154
Size: 28.47 MB
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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.

Finding The River

Author: Sally Topham
Publisher: DragonRising Publishing
ISBN: 1873483163
Size: 48.51 MB
Format: PDF, ePub
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Presents a compendium of self-help exercises and techniques which are designed to help a person cope with life's challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world.

Aikido Die Friedliche Kampfkunst

Author: Stefan Stenudd
Publisher: Arriba
ISBN: 9789178940561
Size: 34.40 MB
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Aikido wird gern die friedliche Kampfkunst genannt. Ihre Verteidigungstechniken sollten so sanft sein, dass auch der Angreifer seine Freude an ihnen hat. Es gibt keinen Wettkampf und keine Verlierer, beide Teilnehmer sollten sich als Gewinner f hlen. Diese Kunst zu lernen, dauert ein Leben lang und genauso lange h lt die Faszination an. Dieses Buch stellt die Prinzipen und Grundideen von Aikido dar - tief verwurzelt in der stlichen Philosophie und den Idealen der Samurai. Es erkundet die im Aikido wirkenden japanischen Traditionen und Grundlagen von Kampfk nsten. Stefan Stenudd macht seit 1972 Aikido, er ist Aikidolehrer mit inzwischen dem 6. Dan Aikikai, Vizepr sident der Internationalen Aikido F rderation sowie Mitglied des Graduierungskomitees des Aikikai Schweden. Au erdem ist er Autor zahlreicher B cher, sowohl Romane als auch Fachb cher.

Tai Chi For Beginners

Author: Conor Kilgallon
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448848164
Size: 19.55 MB
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Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.

Anatomy Of Fitness Tai Chi

Author: Loretta M Wollering
Publisher: hinkler
ISBN: 1743528299
Size: 64.11 MB
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Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.

Finding Your Element

Author: Ken Robinson Ph.D.
Publisher: Penguin
ISBN: 1101622679
Size: 55.35 MB
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The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

Das Kleine Buch Vom Achtsamen Leben

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 20.46 MB
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Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.