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Chilling Out The Psychology Of Relaxation

Author: Christine L. B. Selby
Publisher: ABC-CLIO
ISBN: 1610697707
Size: 69.48 MB
Format: PDF, Mobi
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This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. • Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement • Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances • Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis • Includes contributions from scholars debating major issues related to the psychology of relaxation

Working Out

Author: Justine Jeanette Reel
Publisher: Greenwood
ISBN: 9781610696777
Size: 56.58 MB
Format: PDF, ePub
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Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates to everyday life.

Sport Psychology For Coaches

Author: Damon Burton
Publisher: Human Kinetics
ISBN: 9780736039864
Size: 57.10 MB
Format: PDF, Docs
View: 5790
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This book presents an applied approach to sport psychology and is designed to enable coaches and students to understand key sport psychology tools. It provides coaches with a practical discussion of motivation, communication, stress management, mental imagery and other important topics. It is a reader-friendly organisation that includes: learning objectives that introduce each chapter; sidebars illustrating sport-specific applications of key concepts and principles and chapter summaries.

Chillax

Author: Marcella Marino Craver
Publisher:
ISBN: 9781433810374
Size: 75.52 MB
Format: PDF, ePub, Mobi
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Ernie, a typical kid with an everyday life, tends to get explosively angry over small events, and with the help of his school counselor and his family, he learns about his outbursts and how to control them.

Chill Out

Author: Richard Craze
Publisher: Sourcebooks Incorporated
ISBN: 9781570716737
Size: 23.73 MB
Format: PDF, ePub
View: 5891
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"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.

Introduction To Psychology Gateways To Mind And Behavior

Author: Dennis Coon
Publisher: Cengage Learning
ISBN: 1305545001
Size: 55.69 MB
Format: PDF, Kindle
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INTRODUCTION TO PSYCHOLOGY: GATEWAYS TO MIND AND BEHAVIOR, 14th Edition attracts and holds the attention of even difficult-to-reach students. The book's hallmark continues to be its pioneering integration of the proven-effective SQ4R learning system (Survey, Question, Read, Reflect, Review, Recite), which promotes critical thinking and guides students step-by-step to an understanding of psychology's broad concepts and diversity of topics. Every chapter contains active learning tools and relatable examples in a discussion style, all while presenting cutting-edge coverage of the field's newest research findings. With this book, students find the study of psychology fascinating, relevant, and above all, accessible. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Psychology Of Sport Injury And Rehabilitation

Author: Monna Arvinen-Barrow
Publisher: Routledge
ISBN: 0415694957
Size: 73.54 MB
Format: PDF, ePub, Mobi
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"Sport, physical activity and play are key constituents of social life, impacting Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury. This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting, to enhance recovery and the well-being of the athlete. Drawing on the very latest research in sport and exercise psychology, this book explores key psychological concepts relating to injury, explaining typical psychological responses to injury and psychological aspects of rehabilitation. Using case studies in every chapter to highlight the day-to-day reality of working with injured athletes, it introduces a series of practical interventions, skills and techniques, underpinned by an evidence-base, with a full explanation of how each might affect an athlete's recovery from injury. The Psychology of Sport Injury and Rehabilitation emphasises the importance of an holistic, multi-disciplinary approach to sports injury and rehabilitation. No other book examines the psychological aspects of both sports injury and the rehabilitation process, and therefore this is an essential resource for students, scholars and practitioners working in sport psychology, sports therapy, sports medicine or coaching"--

Introduction To Psychology Gateways To Mind And Behavior With Concept Maps And Reviews

Author: Dennis Coon
Publisher: Cengage Learning
ISBN: 111183363X
Size: 13.15 MB
Format: PDF
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Co-written by an author who garners more accolades and rave reviews from instructors and students with each succeeding edition, INTRODUCTION TO PSYCHOLOGY: GATEWAYS TO MIND AND BEHAVIOR, THIRTEENTH EDITION attracts and holds the attention of even difficult-to-reach students. The Thirteenth Edition's hallmark continues to be its pioneering integration of the proven-effective SQ4R learning system (Survey, Question, Read, Reflect, Review, Recite), which promotes critical thinking as it guides students step-by-step to an understanding of psychology's broad concepts and diversity of topics. Throughout every chapter, these active learning tools, together with the book's example-laced writing style, discussions of positive psychology, cutting-edge coverage of the field's new research findings, and excellent media resources, ensure that students find the study of psychology fascinating, relevant, and above all, accessible. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Off Switch

Author: Professor Mark Cropley
Publisher: Random House
ISBN: 075355156X
Size: 55.91 MB
Format: PDF, Mobi
View: 2543
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'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer– learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential– not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better – get more enjoyment from your free time, and still get more done.