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Chilling Out The Psychology Of Relaxation

Author: Christine L. B. Selby
Publisher: ABC-CLIO
ISBN: 1610697707
Size: 72.59 MB
Format: PDF, Kindle
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This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. • Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement • Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances • Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis • Includes contributions from scholars debating major issues related to the psychology of relaxation

Sport Psychology For Coaches

Author: Damon Burton
Publisher: Human Kinetics
ISBN: 9780736039864
Size: 60.34 MB
Format: PDF, ePub, Docs
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This book presents an applied approach to sport psychology and is designed to enable coaches and students to understand key sport psychology tools. It provides coaches with a practical discussion of motivation, communication, stress management, mental imagery and other important topics. It is a reader-friendly organisation that includes: learning objectives that introduce each chapter; sidebars illustrating sport-specific applications of key concepts and principles and chapter summaries.

Health Happiness And Well Being

Author: Steven Jay Lynn
Publisher: SAGE Publications
ISBN: 1483354628
Size: 64.27 MB
Format: PDF, ePub
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Health, Happiness, and Well-Being by authors Steven Jay Lynn, William T. O’Donohue, and Scott O. Lilienfeld provides the essential tools for becoming a knowledgeable consumer of information on behavioral health. Packed with examples drawn from the media and scientific journals, this volume discusses why accurate, up-to-date, and valid health information is vital to achieving the good life. The book provides readers with a “one stop shop” resource for invaluable information derived from psychological science and conveyed by top experts regarding the optimization of health and psychological well-being. “One of the strongest features is that chapters [are] written by the people who have done the research. I am familiar with the work of all of them, and it’s a stellar group.” —James E. Maddux, George Mason University

Psychology Modules For Active Learning

Author: Dennis Coon
Publisher: Cengage Learning
ISBN: 1305161734
Size: 49.71 MB
Format: PDF, ePub, Docs
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PSYCHOLOGY: MODULES FOR ACTIVE LEARNING is a best-selling text by renowned author and educator Dennis Coon and coauthor John O. Mitterer. This thirteenth edition continues to combine the highly effective SQ4R (Survey, Question, Read, Recite, Reflect, Review) active learning system, an engaging style, appealing visuals, and detailed coverage of core topics and cutting-edge research in one remarkable, comprehensive text. Fully updated and reorganized, the new edition builds on the proven modular format, extensive special features, and teaching and learning tools integrated throughout the text. While the text provides a broad overview of essential psychology topics ideal for introductory courses, its modular design also readily supports more specialized curricula, allowing instructors to use the self-contained instructional units in any combination and order. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Cool Relaxing Healthy Fun Ways To Chill Out

Author: Alex Kuskowski
Publisher: ABDO
ISBN: 161480057X
Size: 41.52 MB
Format: PDF, ePub
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Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.

The Great Shift Catalyzing The Second Renaissance

Author: Robin Wood
Publisher: Renaissance2 Foundation
ISBN: 144997788X
Size: 36.52 MB
Format: PDF, ePub
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"The Great Shift" is a key contribution toward our ability to evolve consciously. Covering major themes of self, social & systemic evolution, this is a comprehensive plan of action on all levels. Like a Medici of the 21st century, Robin Wood serves as a catalyst for the next Renaissance, for a global dream of a thriving civilization on a thriving planet. Gathering people, knowledge, creativity, innovations, know-how, and new systems, bringing business genius to the business of planetary evolution, he calls each of us to be an evolutionary pioneer. This book is a blueprint for planetary evolution: How to get from "Here," breakdown and collapse, to "There," breakthroughs to an actual new world. In time. You'll develop a 2nd Renaissance perspective, together with a set of practices that enable us to become "world-centric," to create, lead, strategize, engage, design & shift our own life, career & participation in the evolution of the world.

Psychology And The Challenges Of Life

Author: Spencer A. Rathus
Publisher: Wiley
ISBN:
Size: 12.12 MB
Format: PDF, ePub
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The Eighth Edition of Adjustment and Growth illustrates how psychology provides the basis for meeting many of the challenges of contemporary life. The text's integrated emphasis on diversity promotes a more inclusive view of personal adjustment. Coverage of diversity issues throughout provides reasons why psychologists study throughout provides reasons why psychologists study human diversity and relates those reasons to issues of personal adjustment.