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Chilling Out The Psychology Of Relaxation

Author: Christine L. B. Selby
Publisher: ABC-CLIO
ISBN: 1610697707
Size: 46.75 MB
Format: PDF, Mobi
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This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. • Focuses on examples and applications from everyday life rather than abstract, academic theories to ensure that the information is highly accessible and relevant to readers seeking to understand how their stressful lives may be harming them and wanting specific strategies for improvement • Includes real-world scenarios that demonstrate the positive and negative effects of different relaxation techniques in different circumstances • Features a glossary of unfamiliar technical terms related to physiology, psychology, and psychological diagnosis • Includes contributions from scholars debating major issues related to the psychology of relaxation

Chillax

Author: Marcella Marino Craver
Publisher:
ISBN: 9781433810374
Size: 36.29 MB
Format: PDF, ePub, Docs
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Ernie, a typical kid with an everyday life, tends to get explosively angry over small events, and with the help of his school counselor and his family, he learns about his outbursts and how to control them.

Sport Psychology For Coaches

Author: Damon Burton
Publisher: Human Kinetics
ISBN: 9780736039864
Size: 39.66 MB
Format: PDF, Kindle
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We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coachesprovides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coachesis a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coacheswith a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coachesserves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

Working Out

Author: Justine Jeanette Reel
Publisher: Greenwood
ISBN: 9781610696777
Size: 11.42 MB
Format: PDF, ePub
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Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates to everyday life.

Hanging Out The Psychology Of Socializing

Author: Valerie Hill
Publisher: ABC-CLIO
ISBN: 1440843937
Size: 14.77 MB
Format: PDF, Mobi
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How does socializing and "hanging out" with friends play a key role in our lives? This book explores the world of socialization as it occurs in the United States as well as other cultures. • Examines the ways people socialize at various stages of life, what we give and get as we socialize, and how people socialize across race and gender lines • Explains the findings of classical and current research regarding socialization without using complex terminology • Enables readers to gain a better understanding of the importance of socializing and how it influences our everyday lives • Includes scenarios related to socializing that enable readers to contextualize scientific data and apply this information to real-world experiences

Introduction To Psychology Gateways To Mind And Behavior

Author: Dennis Coon
Publisher: Cengage Learning
ISBN: 1305545001
Size: 64.68 MB
Format: PDF, Docs
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INTRODUCTION TO PSYCHOLOGY: GATEWAYS TO MIND AND BEHAVIOR, 14th Edition attracts and holds the attention of even difficult-to-reach students. The book's hallmark continues to be its pioneering integration of the proven-effective SQ4R learning system (Survey, Question, Read, Reflect, Review, Recite), which promotes critical thinking and guides students step-by-step to an understanding of psychology's broad concepts and diversity of topics. Every chapter contains active learning tools and relatable examples in a discussion style, all while presenting cutting-edge coverage of the field's newest research findings. With this book, students find the study of psychology fascinating, relevant, and above all, accessible. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Introduction To Psychology Gateways To Mind And Behavior With Concept Maps And Reviews

Author: Dennis Coon
Publisher: Cengage Learning
ISBN: 111183363X
Size: 18.18 MB
Format: PDF, Mobi
View: 5137
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Co-written by an author who garners more accolades and rave reviews from instructors and students with each succeeding edition, INTRODUCTION TO PSYCHOLOGY: GATEWAYS TO MIND AND BEHAVIOR, THIRTEENTH EDITION attracts and holds the attention of even difficult-to-reach students. The Thirteenth Edition's hallmark continues to be its pioneering integration of the proven-effective SQ4R learning system (Survey, Question, Read, Reflect, Review, Recite), which promotes critical thinking as it guides students step-by-step to an understanding of psychology's broad concepts and diversity of topics. Throughout every chapter, these active learning tools, together with the book's example-laced writing style, discussions of positive psychology, cutting-edge coverage of the field's new research findings, and excellent media resources, ensure that students find the study of psychology fascinating, relevant, and above all, accessible. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Chill Out

Author: Richard Craze
Publisher: Sourcebooks Incorporated
ISBN: 9781570716737
Size: 18.93 MB
Format: PDF, Mobi
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"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.

Cool Relaxing

Author: Alex Kuskowski
Publisher: ABDO Publishing Company
ISBN: 1614802432
Size: 26.15 MB
Format: PDF, Mobi
View: 672
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Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Checkerboard Library is an imprint of ABDO Publishing Company.