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Clean Expanded Edition

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062209523
Size: 21.70 MB
Format: PDF
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A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life

Clean Gut

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062075896
Size: 29.96 MB
Format: PDF, Mobi
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Clean Eats

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062327828
Size: 54.23 MB
Format: PDF, Kindle
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From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

What Doctors Eat

Author: Tasneem Bhatia
Publisher: Rodale Books
ISBN: 1609619579
Size: 65.13 MB
Format: PDF, Mobi
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The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

Revive

Author: Frank Lipman
Publisher: Simon and Schuster
ISBN: 143919582X
Size: 19.35 MB
Format: PDF, ePub
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Explains how stress, light deprivation and poor diet are contributing to low energy levels, insomnia, digestive problems and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms. Reprint.

Crazy Sexy Diet

Author: Kris Carr
Publisher: Rowman & Littlefield
ISBN: 0762774525
Size: 79.84 MB
Format: PDF, Mobi
View: 3677
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The Crazy Sexy Diet is a low-fat, vegetarian—or better yet, vegan—program that emphasizes balancing your body’s pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet.com to read more.

The Ultrasimple Diet

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1439171319
Size: 61.81 MB
Format: PDF, Docs
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

Clinical Case Studies For The Nutrition Care Process

Author: Assistant Professor Nutrition La Salle University School of Nursing and Health Sciences Elizabeth Zorzanello Emery
Publisher: Jones & Bartlett Publishers
ISBN: 1449675867
Size: 59.26 MB
Format: PDF
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Designed for graduate nutrition students, dietetic interns, and practicing dietitians, Clinical Case Studies for the Nutrition Care Process presents realistic scenarios for a variety of cases organized in the format of the Nutrition Care Process. Cases are drawn from the author s experience and collected from practitioners who are experts in their field, providing a variety of interesting scenarios. Topics such as adolescent obesity and dietary management in diabetes are explored. As a part of the American Dietetic Association s Nutrition Care Process (NCP), dietitians, educators, and students have been asked to adopt a new standardized language for nutrition diagnosis. While this process utilizes many aspects of the traditional care model, dietitians may be unsure of how to implement the completely new aspect of standardized language and Nutrition Diagnosis. Not only does this book include an introductory section on the Nutrition Care Process, but readers will learn how to use the standardized terms, develop a nutrition diagnosis, and apply the standardized language to specific clinical cases."

Primal Body Primal Mind

Author: Nora Gedgaudas
Publisher: Simon and Schuster
ISBN: 1594779392
Size: 28.29 MB
Format: PDF, ePub
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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Natural Remedies

Author: Laurel Vukovic
Publisher:
ISBN: 9780241275283
Size: 11.88 MB
Format: PDF, Docs
View: 4154
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"Did you know that a few drops of eucalyptus oil can prevent clothes moths? Or that jojoba and lavender oils are a highly effective moisturiser? Try It- Natural Remedies is the ultimate collection of tried-and-tested recipes for every domestic need. This handy book shows you how to take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective and kind to the environment. Packed with remedies for health, beauty, house,garden, and pets, Try It! Natural Remedies is brimful of recipes for lotions and potions to treat common ailments, have radiant skin, restore scuffed furniture, and remove stains, all without resorting to commercial chemicals."