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Color Me Happy

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1937994767
Size: 45.45 MB
Format: PDF, Docs
View: 2591
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Calm

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1937994775
Size: 38.33 MB
Format: PDF, Mobi
View: 6116
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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Stress Free

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 1631061607
Size: 17.86 MB
Format: PDF, Mobi
View: 3066
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me To Sleep

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Size: 61.22 MB
Format: PDF, ePub
View: 5626
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Cluttered

Author: Durell H. Godfrey
Publisher: TarcherPerigee
ISBN: 0399183655
Size: 43.74 MB
Format: PDF, ePub
View: 2258
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A coloring book for grown-ups, featuring the everyday clutter all around us. For anyone who's enjoyed The Secret Garden, Outside the Lines, or any other coloring book that appeals to all ages, here's one with a twist. Durell Godfrey's intricate illustrations of the stuff in our busy lives - crowded kitchen tables, chaotic living rooms, and paper-strewn desks - are all ready to be brought to life with markers and crayons. Tidying up can be cathartic, but then again so can coloring. Color Me Cluttered offers a relaxing escape for pack rats and neat freaks alike. Just add color.

Color Me Grateful

Author: Lacy Mucklow
Publisher:
ISBN: 1631063227
Size: 49.93 MB
Format: PDF, ePub, Mobi
View: 7157
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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Portable Color Me Happy

Author: Lacy Mucklow
Publisher: Race Point Publishing
ISBN: 9781631061851
Size: 73.40 MB
Format: PDF, ePub, Mobi
View: 5702
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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Happy is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Happy is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Calm and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Portable Color Me Calm

Author: Lacy Mucklow
Publisher: Race Point Publishing
ISBN: 9781631061868
Size: 56.38 MB
Format: PDF
View: 2774
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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

More Mindfulness Colouring

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265735
Size: 50.77 MB
Format: PDF, Mobi
View: 443
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.