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Colors Of Loss And Healing

Author: Deborah S. Derman
Publisher: Rodale
ISBN: 1623369282
Size: 49.41 MB
Format: PDF, ePub, Docs
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Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.

Remembering Dad

Author: Nami Nakamura
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977704993
Size: 48.71 MB
Format: PDF, Kindle
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This adult coloring book is for those who have lost a loved one, is grieving, experiencing loss, bereavement and death of a dad or father figure. The pages contain 24 coloring and activity pages that will help you go through the grieving and loss process by expressing love and loss by creative expression. The artwork is hand drawn by Nami Nakamura and has a unique and whimsical style. This book is great to give as a gift or to use for yourself. The pages can also be framed and displayed, as well.

Missing You For The Holidays

Author: Nami Nakamura
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979880237
Size: 26.61 MB
Format: PDF
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Missing You for the Holidays is an adult coloring book to help those suffering loss, experiencing grief, sadness, deployment and alienation during the holidays. Pages are printed on one side to prevent ink transference. Holidays include Thanksgiving, Christmas and one for New Year's. There are 24 original coloring pages.

Shading The Colors Of Grief And Healing An Adult Coloring Book To Help Heal Through Grief

Author: Lyn Ragan
Publisher: Hourglass Book Pub.
ISBN: 9780986020575
Size: 59.23 MB
Format: PDF, Docs
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Grief is a difficult and very lonely journey. "Shading The Colors of Grief and Healing" is the first coloring book of its kind and was designed solely for adults who have experienced the loss of a loved one. Studies have shown that meditation helps the spirit to heal. One very popular technique to quiet the mind is via artistic speech. While visiting each of the thirty-two intricate illustrations provided in this unique coloring book, and in a quiet and reflective activity, a path toward healing can begin.

The Little Book Of Life Hacks

Author: Yumi Sakugawa
Publisher: St. Martin's Griffin
ISBN: 1250092256
Size: 62.90 MB
Format: PDF, Kindle
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Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living space. Inspired by her popular “Secret Yumiverse” tips originally posted on WonderHowTo.com, The Little Book of Life Hacks offers a wide range of practical advice and fun tips for everything from how to: - Remove dark circles from under your eyes - Make cold brew iced coffee at home - Throw the perfect apartment party on a budget - Work out at home without a gym membership - Take the perfect afternoon power nap...and more! Featuring Yumi’s signature hand-drawn illustrations throughout, The Little Book of Life Hacks is a distinctive and perfect gift for recent graduates and young working women who want to learn practical ways to organize and improve their daily life while still having fun.

The Mindful Way Through Anxiety

Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 1606239821
Size: 69.25 MB
Format: PDF, Kindle
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

The Tawny One

Author: Matthew Clark
Publisher:
ISBN: 9781908995223
Size: 17.12 MB
Format: PDF
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The identity of the plant known as soma in ancient India and as haoma in the Zoroastrian tradition has, for around 250 years, exercised the wits and imagination of scores of scholars. This plant is praised in the highest terms--as a kind of deity--in both Zoroastrian and Vedic texts that date from around 1,700-1,500 BCE. It is said to provide health, power, wisdom, and even immortality. It has been variously identified by researchers as a nonpsychoactive plant, as a medicine, as merely water, as alcoholic, as a narcotic, as a stimulant, and as a psychedelic. Currently, the three most supported theories are that soma/haoma was either fly-agaric mushrooms, ephedra, or Syrian rue. The author suggests that the ritual drink was based on analogues of ayahuasca, using a variety of plants, some of which he identifies in the book.

Anxiety And Depression Workbook For Dummies

Author: Elaine Iljon Foreman
Publisher: John Wiley & Sons
ISBN: 1119997593
Size: 58.33 MB
Format: PDF, Mobi
View: 4535
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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

How To Control Your Anger Before It Controls You

Author: Albert Ellis
Publisher: Citadel
ISBN: 0806538023
Size: 53.51 MB
Format: PDF, ePub, Docs
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“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Une Femme Fran Aise

Author: Catherine Malandrino
Publisher: St. Martin's Press
ISBN: 1250097665
Size: 18.91 MB
Format: PDF, Mobi
View: 3454
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All American women aspire to have the nonchalant style and grace of French women, that je ne sais quoi that makes all of their habits seem natural and effortless. In Une Femme Française, fashion designer Catherine Malandrino, a Frenchwoman who has lived and worked in the US for thirty years, reveals French women’s secrets for an American audience. Grab a café crème and learn: - To be your own creation, not a slave to the latest fashion - What defines une femme Française: the little black dress, the boyish look, the rebel touch, and the carefree attitude - The secrets of Jacqueline Kennedy Onassis, the avatar of American women who admire the French - Hair- and skin-care tricks from Paris It Girls - That nonchalance, more than perfume, is sexy - How to seduce anyone - Why red is a necessity - The real reason French women don't get fat: food is family