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Easy Pilates

Author: Mina Stephens
Publisher: Connections Book Pub
ISBN: 9781859062685
Size: 67.67 MB
Format: PDF, Kindle
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Practiced regularly, Pilates can improve every aspect of one's physical and mental health, and in Easy Pilates readers will find routines of varying lengths to suit even the most frantic lifestyles. Designed to inspire people to gain control of their own body and well-being with a "back to basics" approach to mind-body fitness, this book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations that demonstrate the muscle groups that are worked in each exercise. The author shows how anyone can improve all aspects of their physical and mental condition: posture and core strength, back and abdominal muscles, breathing and circulation, flexibility and coordination, reduction of aches and pains--the list goes on and on. It sounds too good to be true, but it really works! The core of the book is the specific sequences which are designed to enable readers to structure their fitness regime around a busy schedule. The forty-five-minute session provides a well-balanced routine working every muscle in the body and building endurance, flexibility, and body awareness. Once they have gained confidence, readers are encouraged to move on to the shorter sessions for more specific needs. "Wake Up and Go!" gets you energized, relaxed, and ready to face the challenges of the day and for tense shoulders or lower back, there are simplified ten-minute sessions to strengthen and stretch those problem areas. And, to inspire daily practice, the book jacket folds out into a wall chart showing the poses in sequence.

Science In The Kitchen And The Art Of Eating Well

Author: Pellegrino Artusi
Publisher: University of Toronto Press
ISBN: 1442690968
Size: 11.27 MB
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First published in 1891, Pellegrino Artusi?s La scienza in cucina e l?arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi?s death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor ? humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi?s masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.

What Hell Is Not

Author: Alessandro D'Avenia
Publisher: Oneworld Publications
ISBN: 1786072742
Size: 73.61 MB
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Take away love and you will have hell,’ you told me, Father Pino. ‘Give love and you will have what hell is not.’ Federico is a privileged teenager from Palermo. He is preparing to spend a summer learning English in Oxford when his teacher, Father Pino, asks him to help out at a youth centre in an area of Palermo dominated by mafia and misery. To his parents’ dismay, Federico decides to follow Father Pino into the darkness of Palermo’s alleyways. Far removed from his familiar surroundings, Federico begins to learn from the incredibly tough lives of the children who attend the youth centre, and also from Lucia, a beautiful girl full of courage and light. Then one day, Father Pino is murdered by the mafia, and the hope for Palermo and its beauty are entrusted to Federico’s young hands. Alessandro D’Avenia draws a powerful, unforgettable portrait of an extraordinary and contradictory city, of a society suffocated by silence yet capable of incomparable acts of courage.

The Dog Whisperer

Author: Graeme Sims
Publisher: Hachette UK
ISBN: 1472227255
Size: 79.89 MB
Format: PDF, ePub
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Reverend Graeme Sims's faithful pack follow his every command as if they can read his mind. But their willingness is down to an enlightened training method using his technique of dog whispering, which is based on the idea of treating the dogs as partners, not as servants, and human and dog learning to understand each other. This detailed, step-by-step instruction book shows you how to communicate properly with your dog, including guidelines on: how to choose the right breed of dog for you (or whether you're the right owner for a dog); how and when to use different commands; how to build a bond of trust; how to overcome problems with specific sections on the problem dog, the rescue dog, the nervous dog and the aggressive dog. THE DOG WHISPERER is a definitive guide to effective dog training for dog-owners and dog-lovers everywhere.

A Member Of The Family

Author: Cesar Millan
Publisher: Crown Archetype
ISBN: 030744998X
Size: 65.46 MB
Format: PDF, Docs
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Many of us think of our dogs not as pets but as full-fledged members of our families. If you own a dog—or are thinking about getting one—A Member of the Family is the ultimate resource for integrating your canine companion into the life of your household. What should you do if you need to leave your dog alone at home while everyone is at work? Are you providing him with the exercise he needs? How can you make sure your children and dog get along well? How do events in the human family—such as birth, marriage, or divorce—affect the family dog? All of these questions and many more are answered by bestselling author Cesar Millan in his new book. Brimming with practical tips and techniques, A Member of the Family addresses the most common issues and questions that emerge over the course of a person’s lifetime relationship with a dog, explaining what it takes to be a good dog owner. From choosing the right dog for your particular family’s needs to setting the rules of the house (yes, you and your family are in charge) to finding a quality veterinarian and monitoring your dog’s health, Cesar offers essential advice for a harmonious home. No topic is left untouched. With success stories from Cesar’s fans and clients throughout, A Member of the Family includes sections on travel and doggie day care, the needs of an aging dog, and dealing with the death of a pet and its long-lasting effects on a family. A chapter on dogs and children is written from the perspective of Cesar’s sons, Andre and Calvin, and one on the role of the strong female pack leader is by Cesar’s wife, Ilusion. In his frank, simple, and calm manner, Cesar acts as your personal guide as you build a fulfilling, satisfying relationship with your dog. From the Hardcover edition.

Dogs In Cars

Author: Lara Jo Regan
Publisher: The Countryman Press
ISBN: 1581576226
Size: 19.52 MB
Format: PDF, Kindle
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The pure joy of a dog with his nose to the horizon, in a moving car--captured on the page. First we had dogs underwater, then dogs shaking off water... so why not dogs soaking up the exhilarating no-holds-barred pleasure of a car ride? Photographer Lara Jo Regan began her pet project as a calendar, but the response was overwhelming and absolute: Her photographs of the cruising canines, taken from incredible perspectives, with tongues hanging and ears flapping, became a global Internet sensation. The energy of the photographs is impressive and visceral. In order to get these shots, Regan built a special light, which jutted out over the roof of the car, a harness that allowed her to lean out of the window, and various other contraptions to make the images come to life. This book will make you laugh out loud and want to share it with everyone you know. It’s full speed happiness.

Brontorina

Author: James Howe
Publisher: Candlewick Press
ISBN: 0763644374
Size: 58.18 MB
Format: PDF, Docs
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Despite her size and not having the proper footwear, a determined dinosaur pursues her dream of becoming a ballerina.

The Cat Owner S Manual

Author: David Brunner
Publisher: Quirk Books
ISBN: 9781931686877
Size: 32.29 MB
Format: PDF, ePub
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A beginner's guide to cat care and ownership. Answers hundreds of frequently asked questions by Veterinarian Dr. David Brunner.

The Secret Of Father Brown

Author: G. K. Chesterton
Publisher: House of Stratus
ISBN: 0755100271
Size: 40.58 MB
Format: PDF, ePub, Docs
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Father Brown, an unassuming and shabbily dressed priest, possesses an incredible ability to solve crimes and murders. Here he reveals the secret of his success. This fourth collection contains the magnificent 'The Chief Mourner of Marne'- a fascinating story with unexpected twists - about a duel and a case of mistaken identity.