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The Nordic Guide To Living 10 Years Longer

Author: Bertil Marklund
Publisher: Greystone Books Ltd
ISBN: 1771642920
Size: 42.80 MB
Format: PDF
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A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

100 Wolf

Author: Jayne Lyons
Publisher: Simon and Schuster
ISBN: 1416974741
Size: 63.58 MB
Format: PDF, Kindle
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At the time of his first transformation, a young werewolf of noble and proud ancestry is driven from his pack when, instead of turning into a fierce wolf, he changes into a little black poodle.

Science In The Kitchen And The Art Of Eating Well

Author: Pellegrino Artusi
Publisher: University of Toronto Press
ISBN: 1442690968
Size: 74.82 MB
Format: PDF, Kindle
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First published in 1891, Pellegrino Artusi?s La scienza in cucina e l?arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi?s death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor ? humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi?s masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.

A Member Of The Family

Author: Cesar Millan
Publisher: Crown Archetype
ISBN: 030744998X
Size: 31.12 MB
Format: PDF, ePub
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Many of us think of our dogs not as pets but as full-fledged members of our families. If you own a dog—or are thinking about getting one—A Member of the Family is the ultimate resource for integrating your canine companion into the life of your household. What should you do if you need to leave your dog alone at home while everyone is at work? Are you providing him with the exercise he needs? How can you make sure your children and dog get along well? How do events in the human family—such as birth, marriage, or divorce—affect the family dog? All of these questions and many more are answered by bestselling author Cesar Millan in his new book. Brimming with practical tips and techniques, A Member of the Family addresses the most common issues and questions that emerge over the course of a person’s lifetime relationship with a dog, explaining what it takes to be a good dog owner. From choosing the right dog for your particular family’s needs to setting the rules of the house (yes, you and your family are in charge) to finding a quality veterinarian and monitoring your dog’s health, Cesar offers essential advice for a harmonious home. No topic is left untouched. With success stories from Cesar’s fans and clients throughout, A Member of the Family includes sections on travel and doggie day care, the needs of an aging dog, and dealing with the death of a pet and its long-lasting effects on a family. A chapter on dogs and children is written from the perspective of Cesar’s sons, Andre and Calvin, and one on the role of the strong female pack leader is by Cesar’s wife, Ilusion. In his frank, simple, and calm manner, Cesar acts as your personal guide as you build a fulfilling, satisfying relationship with your dog. From the Hardcover edition.

Madame Bovary

Author: Gustave Flaubert
Publisher: My Ebook Publishing House via PublishDrive
ISBN: 6069421876
Size: 30.74 MB
Format: PDF, ePub
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This exquisite novel tells the story of one of the most compelling heroines in modern literature--Emma Bovary. A bored provincial housewife, abandons her husband to pursue the libertine Rodolphe in a desperate love affair. A succès de scandale in its day, Madame Bovary remains a powerful and scintillating novel. A brilliant psychological portrait, Madame Bovary searingly depicts the human mind in search of transcendence. The novel is considered Flaubert's masterpiece, as well as a seminal work of realism and one of the most influential novels ever written.

American Pastoral

Author: Philip Roth
Publisher: Houghton Mifflin Harcourt
ISBN: 0547415974
Size: 65.92 MB
Format: PDF, Kindle
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American Pastoral is the story of a fortunate American's rise and fall - of a strong, confident master of social equilibrium overwhelmed by the forces of social disorder. Seymour "Swede" Levov - a legendary high school athlete, a devoted family man, a hard worker, the prosperous inheritor of his father's Newark glove factory - comes of age in thriving, triumphant postwar America. But everything he loves is lost when the country begins to run amok in the turbulent 1960s. Not even the most private, well-intentioned citizen, it seems, gets to sidestep the sweep of history. With vigorous realism, Roth takes us back to the conflicts and violent transitions of the 1960s. This is a book about loving - and hating - America. It's a book about wanting to belong - and refusing to belong - to America. It sets the desire for an American pastoral - a respectable life of space, calm, order, optimism, and achievement - against the indigenous American Berserk.

Get Your Hopes Up

Author: Joyce Meyer
Publisher: FaithWords
ISBN: 1455517305
Size: 37.42 MB
Format: PDF, ePub, Docs
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#1 New York Times bestselling author Joyce Meyer teaches readers how to transform their lives by tapping into the power of hope. One of the most powerful forces in the universe is hope--the happy and confident anticipation that something good is going to happen. Regardless of where one is in life, it is impossible to live successfully and to the fullest without hope. With GET YOUR HOPES UP! Joyce will help readers achieve a lasting sense of hope, built on their faith in God. Hope is only as strong as its source. This book will help readers avoid misplacing their trust in unreliable things, and help them ground their hope steadfastly in God for limitless joy and possibilities for their lives. As Joyce explains, "Without hope in God, there isn't much you can do, but with Hope in God, there isn't much you can't do."

Lenny Lucy

Author: Philip C. Stead
Publisher: Macmillan
ISBN: 1596439327
Size: 79.82 MB
Format: PDF, Docs
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"A picture book about moving to a new house and making new friends"--

The Eight Mountains

Author: Paolo Cognetti
Publisher: Simon and Schuster
ISBN: 1501169904
Size: 36.26 MB
Format: PDF, Mobi
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“A fine book, a rich, achingly painful story that is made for all of us who have ever felt a hunger for the mountains. Few books have so accurately described the way stony heights can define one's sense of joy and rightness. And it is an exquisite unfolding of the deep way humans may love one another.” —Annie Proulx For fans of Elena Ferrante and Paulo Coelho comes the international sensation about the friendship between two young Italian boys from different backgrounds and how their connection evolves and challenges them throughout their lives. Pietro is a lonely boy living in Milan. With his parents becoming more distant each day, the only thing the family shares is their love for the mountains that surround Italy. While on vacation at the foot of the Aosta Valley, Pietro meets Bruno, an adventurous, spirited local boy. Together they spend many summers exploring the mountains’ meadows and peaks and discover the similarities and differences in their lives, their backgrounds, and their futures. The two boys come to find the true meaning of friendship and camaraderie, even as their divergent paths in life—Bruno’s in the mountains, Pietro’s across the world—test the strength and meaning of their connection. A modern Italian masterpiece, The Eight Mountains is a lyrical coming-of-age story about the power of male friendships and the enduring bond between fathers and sons. “There are no more universal themes than those of the landscape, friendship, and becoming adults, and Cognetti’s writing becomes classical (and elegant) to best tell this story…a true novel by a great writer" (Rolling Stone Italia).

Mine

Author: Robert R. McCammon
Publisher: Open Road Media
ISBN: 1453231552
Size: 74.32 MB
Format: PDF, ePub
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A psychopathic female fugitive provokes a mother’s vengeance in this terrifying thriller by the New York Times–bestselling author of Gone South and Boy’s Life. Back in the 1960s, Mary Terrell shot and killed a man. A former member of the fanatical Storm Front Brigade—a splinter group of the notorious Weathermen—Terrell has stayed one step ahead of the FBI for decades. Living with numerous identities and menial jobs, Terrell’s only constants in life have been LSD, psychotic delusions of motherhood, and murderous rage. The sixties are long gone, but Mary is still out there. Now, provoked by a message she reads in Rolling Stone, she’s convinced that the surviving leader of her old band of radicals wants to build a life with her. So one night, Mary sneaks into the maternity ward of an Atlanta hospital. Laura Clayborne has a successful career and now, a newborn baby. She’s the type of person who is sensitive to suffering and injustice. But the kidnapping of her infant son has brought out a white-hot fury. She’s not going to sit and wait while the FBI investigates. She’s going after Mary herself—headlong and relentless—on a twisting and violent cross-country pursuit to get her child back. But to track a madwoman, Laura will have to think like one . . . A Bram Stoker Award winner, this “expertly constructed novel of suspense and horror” (Publishers Weekly) from the author of Swan Song, Speaks the Nightbird, and other acclaimed works is “feverishly exciting . . . a page-whipping thriller” (Kirkus Reviews).