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Practical Stress Management

Author: John A. Romas
Publisher: Academic Press
ISBN: 0128112964
Size: 22.83 MB
Format: PDF, Mobi
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Adolescents In The Internet Age 2nd Edition

Author: Paris S. Strom
Publisher: IAP
ISBN: 1623967643
Size: 13.62 MB
Format: PDF, ePub, Mobi
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Teaching adolescents and learning from them is the paradigm elaborated throughout this second edition of Adolescents in the Internet Age. The premise is based upon four assumptions: (1) Adolescents have unique experiences that qualify them as the most credible source on what growing up is like in the current environment; (2) Adolescents are more competent than many adults with tools of technology that will be needed for learning in the future; (3) Adolescents and adults can support mutual development by adopting the concept of reciprocal learning; and (4) The common quest of adolescents to gain adult identity could be attained before employment. Expectations are the theme for every chapter. The reason expectations are so important is because they influence goals, determine priorities, and are used to evaluate progress and achievements of individuals and institutions. When teacher expectations correspond with the abilities and interests of students, achievement and satisfaction are common outcomes. In contrast, if teachers expect too little, student potential can be undermined. There is also concern if expectations that students have for themselves surpass their abilities. This occurs if teachers do not inform students about their deficits. Multitasking, doing too many things at the same time, detracts from productivity. Sharing accountability depends upon complimentary and attainable expectations that can be met by students, teachers, and parents. To support appropriate expectations, tthis book for secondary teachers and high school students seeking a broader understanding of their own generation is organized in four parts about aspects of learning and development. (1) Identity expectations introduce traditional perspectives on adolescence, changes related to sources of learning, evolving emphasis of schools, and ways to support motivation, goal setting, and formation of identity. (2) Cognitive expectations examine mental abilities, academic standards, emergence of the Internet as a learning tool, development of media literacy, creative problem solving, and encouragement of higher order thinking skills. (3) Social expectations explore the need for giving greater attention to social development, importance of teamwork skills, involvement with social networking, adoption of civil behavior, school safety, and values as a basis for ethical behavior and character. (4) Health expectations center on decisions that influence physical health, wellbeing, and lifestyle choice. Consideration is given to stress management, emotional intelligence, and risk assessment strategies for individual teenagers and the schools that they attend.

Families Change

Author: Christine A. Price
Publisher: SAGE Publications
ISBN: 1483366766
Size: 15.93 MB
Format: PDF
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Learn how contemporary families respond to and handle common stressful life circumstances. Integrating research, theory, and applications, Families & Change: Coping With Stressful Events and Transitions, Fifth Edition offers students an in-depth understanding of family change. Each chapter of this bestselling text presents the latest scholarship from leaders in the field on family change and stressors as well as resources for intervention. Timely topics such as resiliency, LGBT families, and military families are addressed. Editors Christine A. Price, Kevin R. Bush, and Sharon J. Price, cover timely topics such as resiliency, LGBT families, and military families to name just a few.

Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Size: 34.66 MB
Format: PDF, ePub
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Seven Weeks To Conquering Your Stress

Author: Richard Blonna
Publisher: Booksurge Publishing
ISBN: 9781439262153
Size: 19.85 MB
Format: PDF, Docs
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In the first edition of this book I mentioned that the shelves at popular booksellers are filled with books about stress and asked you why we needed another one. These books promote the latest gimmick or new formula to control or eliminate stress from your life. Not much has changed in the three years since I wrote the first edition of this book. If anything, there are even more books on the market today claiming the same thing. The main reason I wrote the first edition and am this updated version is to dispel the myth that you can control or eliminate 100% of your stress. Stress is here to stay. You'll never learn how to manage your stress with gimmicks or simplistic approaches based on one formula or technique. Simplistic, gimmicky approaches to stress management are doomed to fail because stress is a complex, multi-faceted, personal phenomenon. To manage your stress effectively you need a multi-dimensional approach that is based on your values, goals, and personality. The multi-dimensional, personalized approach to stress management I present in this book is easy to understand and is based on my proven framework, the Five R's of Coping Model. I first introduced the model in 1995 in my best-selling college textbook; Coping With Stress in a Changing World and since then thousands of students and clients around the world have it to conquer their stress. The five R's of coping (Reorganize, Relax, Release, Rethink, and Reduce) work together to provide a synergistic effect in helping you conquer your stress. Each R represents a different level and approach to coping with stress. This is very important because not all stressors (things that are capable of causing you stress) can or should be managed the same way. Many stress-management books and programs fail because they provide a cookie-cutter approach to coping, assuming that all stressors can be managed the same way by everyone. Nothing could be further from the truth. People respond differently to stressors and approaches to coping. In this new edition I've integrated a powerful new Rethink tool, Acceptance and Commitment Therapy (ACT). ACT is such a good fit with my Five R's Framework that I could not feel comfortable selling another copy of the original book without including it. ACT is based on the latest research concerning how your mind works when confronted with potential stressors. I've incorporated a few ACT techniques from my latest book, Stress Less, Live More: Using Acceptance and Commitment Therapy to live a Busy but Productive Life (New Harbinger Press, 2010). To make room for this new ACT material I've eliminated some content, simplified my seven week program, and made the format easier to understand and apply. This new edition clearly illustrates how to use the information and exercises over a seven week period to learn how to manage your stress more effectively. I've cut a lot of the overly dry and technical information about the physical and psychological consequences of stress. I've also eliminated material (such as the section on massage) that you can't perform yourself. After seven weeks of work you'll have a good idea of what stress is, how it manifests itself in your life, and what to do to conquer it. I know you can use the ideas in this book to conquer your stress. You've come this far and not only bought this book, you've read the introduction and are on your way to learning how to conquer your stress. As you work your way through the chapters and the exercises try to enjoy the process. Instead of thinking ahead and getting caught up in “finishing” the seven week program try savor each step along the way.Good luck and enjoy the journey!Dr. Richard Blonna September 2010

Health Counseling

Author: Richard Blonna
Publisher: Jones & Bartlett Learning
ISBN: 9780763747619
Size: 51.35 MB
Format: PDF
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This textbook is a hands-on guide to counseling clients with a variety of health problems (AIDS, chronic diseases, STDs, athletic injuries, etc.) The book utilizes Allen Ivey's Microskills counseling model, which breaks counseling into discrete skills that can be mastered and applied easily.


Author: Lambert Deckers
Publisher: Routledge
ISBN: 1351713884
Size: 79.33 MB
Format: PDF, ePub, Mobi
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This textbook provides a complete overview of motivation and emotion, using an overarching organizational scheme of how biological, psychological, and environmental sources become motivation—the inducement of behavior, feelings, and cognition. It combines classic studies with current research and uses numerous real-world examples to engage the student and make often-difficult theoretical concepts come to life. By understanding and applying the principles of motivation described in the text, students will not only discover insights into what motivates their own behavior but also how to instigate self-change. Thoroughly revised and updated throughout, this fifth edition provides a major review of recent research, with over 225 new references, including expansion in the areas of goal motivation and emotion psychology. Other updated topics include new findings and interpretations on how evolution affects our preferences, how personality traits determine motivation, and how self-control depends on a cost/benefit analysis. The addition of individual chapter glossaries and an increased number of links to additional resources supplement student learning. This textbook is suitable as a primary text for courses on motivation. For additional resources, please consult the companion website at

Interpersonal Conflict

Author: William Wilmot
Publisher: McGraw-Hill Higher Education
ISBN: 0077512189
Size: 29.40 MB
Format: PDF, Kindle
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Interpersonal Conflict explains the key dynamics of personal conflicts that we all face. Written for courses such as Communication and Conflict, Interpersonal Conflict, Conflict Management, Conflict and Negotiation, and Conflict in Personal Relationships, this textbook examines the central principles of effective conflict management in a wide variety of contexts--whether at home or on the job. Its combination of up-to-date research and examples gives students a theoretical and practical foundation in conflict management.