Download core awareness in pdf or read core awareness in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get core awareness in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Core Awareness Revised Edition

Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1583945253
Size: 23.97 MB
Format: PDF, Mobi
View: 3697
Download and Read
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency. Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book. From the Trade Paperback edition.

Core Awareness

Author: Liz Koch
Publisher: Guinea Pig Publications
ISBN: 9780965794480
Size: 65.37 MB
Format: PDF, Mobi
View: 1382
Download and Read
A 174 page perfect bound soft covered book explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

Functional Awareness

Author: Nancy Romita
Publisher: Oxford University Press
ISBN: 0190498161
Size: 41.51 MB
Format: PDF
View: 1610
Download and Read
Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness? approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.

Finding Balance

Author: Gigi M. Berardi
Publisher: Psychology Press
ISBN: 9780415943390
Size: 45.36 MB
Format: PDF
View: 3958
Download and Read
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Sourcebook Of Phonological Awareness Activities Volume Ii Children S Core Literature

Author: Candace Goldsworthy
Publisher: Cengage Learning
ISBN: 1435489217
Size: 15.18 MB
Format: PDF, ePub
View: 2098
Download and Read
SOURCEBOOK OF PHONOLOGICAL AWARENESS ACTIVITIES, VOLUME 2: CHILDREN’S CORE LITERATURE, 2nd Edition continues to integrate proven phonological awareness activities with children’s core literature, such as The Three Little Pigs, to help effectively treat children with language difficulties and reading problems. Proven awareness activities at the word, syllable, and phoneme levels are provided. This invaluable Sourcebook uses the richness of children’s core literature to create an easy-to-use program that can instantly be put into practice to further a child’s reading success as he or she advances from oral language to proficiency in print. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Sourcebook Of Phonological Awareness Activities

Author: Candace L. Goldsworthy
Publisher: Cengage Learning
ISBN: 1285414926
Size: 44.14 MB
Format: PDF, ePub, Mobi
View: 2660
Download and Read
SOURCEBOOK OF PHONOLOGICAL AWARENESS ACTIVITIES, VOLUME 4: CURRICULUM-RELEVANT LITERATURE, 1st Edition provides special education teachers, speech-language pathologists, and parents a rich source of proven phonological awareness activities integrated with popular children's literature. Proven awareness activities at the word, syllable, and phoneme levels are provided for children's stories that are frequently used in kindergarten and first-grade curricula across the country to teach and strengthen phonological awareness skills in children. Like the popular first three volumes, SOURCEBOOK OF PHONOLOGICAL AWARENESS ACTIVITIES, VOLUME 4: CURRICULUM-RELEVANT LITERATURE, 1st Edition delivers an effective, easy-to-use program that can instantly be put into practice to further a young student's reading success as he or she advances from oral language to proficiency in print. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Animals As Persons

Author: Gary L. Francione
Publisher: Columbia University Press
ISBN: 0231511566
Size: 25.57 MB
Format: PDF, Mobi
View: 7425
Download and Read
A prominent and respected philosopher of animal rights law and ethical theory, Gary L. Francione is known for his criticism of animal welfare laws and regulations, his abolitionist theory of animal rights, and his promotion of veganism and nonviolence as the baseline principles of the abolitionist movement. In this collection, Francione advances the most radical theory of animal rights to date. Unlike Peter Singer, Francione maintains that we cannot morally justify using animals under any circumstances, and unlike Tom Regan, Francione's theory applies to all sentient beings, not only to those who have more sophisticated cognitive abilities.

Consciousness

Author: Jeffrey Alan Gray
Publisher: Oxford University Press, USA
ISBN: 9780198520900
Size: 70.49 MB
Format: PDF, Mobi
View: 2168
Download and Read
How does conscious experience arise out of the functioning of the human brain? How is it related to the behaviour that it accompanies? How does the perceived world relate to the real world? Between them, these three questions constitute what is commonly known as the Hard Problem of consciousness. Despite vast knowledge of the relationship between brain and behaviour, and rapid advances in our knowledge of how brain activity correlates with conscious experience, the answers to all three questions remain controversial, even mysterious. This important new book analyses these core issues and reviews the evidence from both introspection and experiment. To many its conclusions will be surprising and even unsettling: · The entire perceived world is constructed by the brain. The relationship between the world we perceive and the underlying physical reality is not as close as we might think. · Much of our behaviour is accomplished with little or no participation from conscious experience. · Our conscious experience of our behaviour lags the behaviour itself by around a fifth of a second - we become aware of what we do only after we have done it. · The lag in conscious experience applies also to the decision to act - we only become aware of our decisions after they have been formed. · The self is as much a creation of the brain as is the rest of the perceived world. Written by a leading scientist, this analysis of how conscious experience relates to brain and behaviour is accessible and compelling. It will have major implications for our understanding of human nature.