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Creating A Healthy Life And Marriage

Author: Judith Desjardins
Publisher: Spirit House Pub
ISBN: 9780984387502
Size: 67.89 MB
Format: PDF, Kindle
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Divided into eight sections, this book takes readers through a step-by-step process of internal transformation. Placing great emphasis on the importance of the individual's relationship with one's self, Desjardins guides readers through a provoking examination of childhood relationships. Using the term "Inner Child" to describe the "authentic self," readers analyze unmet emotional and psychological needs rooted in the formative years of their development. This assessment of the inner child forms the basis of Desjardins' theory of holistic healing: because "body, mind, emotions, and spirit" work in synthesis to produce healthy individuals, and by extension, a healthy marriage, a reader must confront and recognize the wants and needs of his or her inner child and in doing so, recognize the deficiencies in his or her own character.


Author: Elaine R. Ferguson, MD
Publisher: Health Communications, Inc.
ISBN: 0757317537
Size: 80.48 MB
Format: PDF, Mobi
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From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.

Macrobiotics For Life

Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781583944707
Size: 21.21 MB
Format: PDF, ePub, Docs
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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.

Our Journey With Prostate Cancer

Author: Judith Anne Desjardins
Publisher: Spirit House Pub
ISBN: 9780990499404
Size: 70.55 MB
Format: PDF, ePub, Docs
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"Your spirit is your most important personal weapon in the battle with cancer!" Writing from the unique perspective of an oncology social worker, a holistic psychotherapist, and the wife of a patient with high-risk prostate cancer Judith Desjardins shares the intimate details of their journey and the empowering strategies she devised to turn a pessimistic prognosis into improbable, positive, and hopeful results. This book is a firsthand picture of the emotional and psychological toll that prostate cancer takes on patients and their loved ones, and shows how it affects them on the inside-the mind, emotions, and spirit. It is her firm belief that understanding and treating these dimensions of the disease as well as the body, in a holistic approach,can lead to a better prognosis for the prostate cancer patient-and that it can also prevent family caretakers from developing their own medical problems due to stress. AWARDS FOR OUR JOURNEY WITH PROSTATE CANCER The 2015 Beverly Hills International Book Awards Winner Category: Men's Health The 2015 Beverly Hills International Book Awards Award-Winning Finalist Category: Cancer Readers' Favorite 2015 International Book Awards Silver Medal Winner Category: Non Fiction - Health-Fitness The 2015 International Book Awards Winner Category: Health: Cancer The 2015 National Indie Excellence Book Awards Winner Category: Cancer The 2015 National Indie Excellence Book Awards Winner Category: Men's Health Reader Views 2014/2015 Book Awards Winner Category: Body, Mind, Spirit Reader Views 2014/2015 Book Awards Winner The Best Body/Health Book The 2015 Eric Hoffer Book Award Category Finalist The 2015 Eric Hoffer Book Award Honorable Mention Winner Category: Health The 2015 Pacific Book Awards Award- Winning Finalist Category: Self-Help The 2014 USA Best Books Awards First Runner -Up Category: Health/Cancer

Deeply Holistic

Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 1623171792
Size: 18.76 MB
Format: PDF
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"This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being"--

The Holistic Home

Author: Laura Benko
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510701834
Size: 32.88 MB
Format: PDF, Kindle
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Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

Whole Health

Author: Mark Mincolla
Publisher: Tarcher
ISBN: 9780399173189
Size: 36.97 MB
Format: PDF, Kindle
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Winner of the 2014 Nautilus Award represents 'Better Books for a Better World' - the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years' experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more Everything is energy, and by learning to balance vital body energies with the proper corresponding food energies, Whole Health practitioners can prevent the onset of many inflammatory symptoms associated with common ailments. This one-of-a-kind system will lead you down the path to natural healing and help you easily attain physical health and spiritual oneness as never before. 'Whole Health is loaded with many gems about health and wholeness. I highly recommend it.' Christiane Northrup, M.D., ob-gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Sustainable Wellness

Author: Matt Mumber
Publisher: Red Wheel/Weiser
ISBN: 1601635656
Size: 56.96 MB
Format: PDF, ePub, Mobi
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For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it Become aware of the daily choices that affect your health and how you can transform them in a positive way Let go of destructive habits and embrace new ones that enhance wellness Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

The Soul Of Wellness

Author: Rajiv Parti
Publisher: BookBaby
ISBN: 1590799585
Size: 38.74 MB
Format: PDF, ePub, Mobi
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Body, mind, heart, and spirit—these the four dimensions of wellness that Rajiv Parti, M.D. (Dr. Raj) uses as the foundation of his powerful new outlook on integral health. And in his new book, The Soul of Wellness:12 Holistic Principles for Achieving a Healthy Body, Mind, Heart, and Spirit, he teaches us how to build on this groundwork as a regimen to help those who suffer from depression, anxiety, chemical dependency, and other maladies. The wisdom behind these principles is as ancient as human civilization, yet as cutting edge as modern science. Dr. Raj is one of the world’s leading experts in pain management and has over thirty years’ experience as a practicing physician of Western medicine. But the health approach he advocates (in his “twelve holistic principles”) incorporates Eastern spiritual traditions such as yoga, meditation, and the principles of the Hindu healing science of Ayurveda. Dr. Raj developed and refined his method during his personal battles with severe health problems. Having undergone a seven-year ordeal of coping with cancer, chronic pain, stress, depression, and addiction, he now stands as indisputable evidence of the efficacy of this alternative approach to curing illness. His principals, techniques, and exercises following each Principle he recommends can be easily integrated into any health management program, and with them Dr. Raj shows us a clear path to total wellness. The Soul of Wellness delivers a wonderfully insightful path towards achieving peace for one’s self while improving physical and emotional well-being.