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Dandelion Medicine

Author: Brigitte Mars
Publisher: Storey Publishing
ISBN: 1612129005
Size: 78.25 MB
Format: PDF
View: 4075
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Dandelion is among the most nutrient-packed foods on earth, and one of the world’s most widely used herbal medicines — and it’s right in your own backyard! Use it to treat or prevent arthritis, high cholesterol, depression, diabetes, and a host of other health concerns. These easy and delicious recipes for biscuits, burgers, cookies, pizza, quiche, salads, and soup, as well as coffee, juice, beer, syrups, and even dandelion wine will help you incorporate this powerful plant into your daily diet. You’ll also find dandelion herbal remedies in the form of teas, tinctures, tonics, ointments, massage oil, skin oil, and moisturizer.

The Desktop Guide To Herbal Medicine

Author: Brigitte Mars
Publisher: ReadHowYouWant.com
ISBN: 1442993693
Size: 27.44 MB
Format: PDF, Docs
View: 6192
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The Desktop Guide to Herbal Medicine If you're interested in the amazing power of herbs, whether you're a novice or an experienced practitioner, this is the ultimate reference for your collection. Herbal medicine is the most time-tested healing tradition in the world, having evolved over hundreds of thousands of years in disparate regions and diverse cultures. In The Desktop Guide to Herbal Medicine, renowned herbalist Brigitte Mars draws from healing traditions around the world to offer a concise, comprehensive, eclectic guide to the vast array of medicinal herbs commonly available in North America. You'll find detailed monographs of more than 180 herbs, from the commonplace tea and raspberry to the weedy dandelion and goldenrod to the more exotic ho shou wu and zedoary. Each monograph gives a broad range of information about the herb, from its physiological effects and constituents to its energetics, historical and current medicinal uses, edible properties, and natural range - all in a quick-study format that allows you to access the information you need swiftly and simply. When we welcome herbs into our lives and learn to use them safely, effectively, and confidently, we empower ourselves to take charge of our own health. This one-stop reference is an invaluable companion in that pursuit: the study, prescription, and use of herbs to achieve vibrant health, mitigate illness, and correct physiological imbalances. As she does in her many other books, Mars writes with the goal of guiding readers toward the safe and effective use of plants as healing and preventive medicine. Her forthright tone, pragmatic advice, and gentle humor shine here, inviting readers to use The Desktop Guide to Herbal Medicine as both a study aid and a wide-ranging exploration of the plant realm.

Every Bite Affects The World

Author: Catherine Verrall
Publisher: FriesenPress
ISBN: 146021756X
Size: 63.64 MB
Format: PDF, Kindle
View: 5132
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Every Bite Affects the World helps us be mindful of the connections between what we eat and the health of our bodies, as well as the health of the soil, water, climate, communities and farmers both here and far away. The book invites you to be part of the journey. “Combining original recipes, inspirational quotes, and reflections on our relationship with food and the land that produces it, Every Bite Affects the World is at once mouth-watering and thought-provoking.” – Ryan Meili, MD, author of A Healthy Society. “This book takes people back to being connected to the land, knowing that natural plants grown without pesticides provide highly nutritious meals. First Nations' diets often included these plants. Also growing food this way is taking care of the soil, our Mother Earth, to feed future generations. I look forward to making many of the recipes, and learning from the information in Every Bite Affects the World.” – Sheila R. Brass, member of the Peepeekisis First Nation, Saskatchewan.

The Sexual Herbal

Author: Brigitte Mars
Publisher: Simon and Schuster
ISBN: 1594779821
Size: 66.33 MB
Format: PDF, Mobi
View: 968
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A self-help guide to herbal and natural remedies for lifelong sexual vitality • Includes an in-depth catalog of herbs that boost sexual health • Shows how to use aromatherapy, aphrodisiacs, and bedroom feng shui to enhance sexuality • Provides herbal remedies for common ailments, such as infertility, erectile dysfunction, and urinary tract infections For thousands of years people have used herbs to nourish the body and boost sexual vitality in a safe, natural way. In The Sexual Herbal renowned herbalist Brigitte Mars offers a compendium of herbal, homeopathic, and other holistic remedies to help individuals and couples attract and maintain healthy love relationships and naturally treat sexual dysfunctions. The author provides an in-depth catalog of herbs that promote sexual vitality and health, such as ginseng, licorice, and red raspberry leaf. She also offers recipes for aphrodisiac “superfoods” as well as herbal remedies for both men’s and women’s reproductive health issues--ranging from PMS, menopause, urinary tract infections, erectile dysfunction, and prostate disorders to infertility and STDs. The book includes chapters on yoga and Taoist exercises, massage and acupressure techniques, and vitamins and their effects on men’s and women’s respective physiology as well as recipes for aromatherapy love potions, baths, and perfumes; advice on kissing, foreplay, afterplay, and sexual positions; and suggested feng shui for the bedroom. The author also offers remedies for coping with infidelity, healing a broken heart, finding a mate, and keeping your love alive.

The Ultimate Dandelion Cookbook

Author: Kristina Seleshanko
Publisher: CreateSpace
ISBN: 9781491267479
Size: 39.73 MB
Format: PDF, Mobi
View: 4589
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An Amazon #1 Bestseller! Become a dandelion hunter! 148 dandelion recipes for breakfast, lunch, dinner, snacks, and even dessert! What if someone told you one of the world's most nutritious foods is also tasty, can be cooked many different ways, is easy to find, and is totally free? I know what I'd do: I'd run out and grab some! Well, the good news is, there is such a food: Dandelions. Yes, those pesky weeds with bright yellow flowers you've grown up thinking are the enemy of perfect lawns are actually food – brought to North America by immigrants who knew how valuable they are. Every part of the dandelion is edible: * Dandelion greens recipes are common throughout Europe and often used in salad, quiche, lasagna and other pasta dishes, and many other familiar and less-familiar dishes. * The honey-like flowers are a healthy and tasty addition to bread, omelets, pancakes, and more – plus they make delectable dandelion wine, dandelion jelly, and dandelion wine. * The buds are often pickled or added to stir frys and other dishes. * The stems can be eaten like noodles. * And the roots add coffee flavor to everything from ice cream and cakes to drinks. And let's not forget dandelion root tea! The Ultimate Dandelion Cookbook offers 148 recipes, plus expert advice and tips, for cooking all parts of the dandelion – one of nature's best free foods. Black and white interior photos. "5 Stars. Here is what we had for dinner last night: Dandelion noodles, picked with revenge in my garden, and eaten up with zest! So great, and so easy to make this recipe from the brand-new Ultimate Dandelion Cookbook. You can see pictures on my blog." --Caleb Warnock author of Backyard Winter Gardening and other books "5 Stars. Kristina Seleshanko has created a wonderful collection of enticing recipes, all featuring those yellow-top, front yard pests: dandelions. She includes some rather expected dishes, like omelets, salads and soups. Other recipes, however, are likely to catch readers off guard, like pizza, soda, jellies, wine and even ice cream and cookies! What I enjoy most about this cookbook is the abundance of education. The author includes valuable nutritional information, but also instructions on how to harvest dandelions, how to preserve them and store and what alters the taste of these greens. She's obviously very knowledgeable. All in all, this book is an excellent value at a great price." --Tanya Dennis Writer & Editor "5 Stars. What a fantastic book! I have seen dandelion recipes here and there, and am determined to try my hand at dandelion cordial, but this book has it all. The author went to great pains to give a very comprehensive book on dandelions in every form. With this book you will learn to use every part of the dandelion to make foods and beverages for every meal of the day. If you are interested in frugal living or just trying something a little different, get this book and get out in the yard and start picking!" --Jennifer Shambrook Author of I Can Can Chicken!

Herbs For Hepatitis C And The Liver

Author: Stephen Harrod Buhner
Publisher: Storey Publishing
ISBN: 9781580172554
Size: 14.74 MB
Format: PDF, Mobi
View: 4647
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An insightful overview of the impending Hepatitis C epidemic, its causes, the most recent research, and an in-depth, detailed look at the botanical medicines that show promising results for restoring liver function. Includes formulas for using herbs to strengthen the liver and combat disease.

Natural First Aid

Author: Brigitte Mars
Publisher: Storey Publishing
ISBN: 9781580171472
Size: 53.61 MB
Format: PDF, Mobi
View: 6632
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Alphabetically arranged according to injury or ailment, a natural healing guide presents a wide range of simple home remedies for common household emergencies, including insect bites, burns, rashes, and wounds, along with tips on stocking a first aid kit and what to do during disasters. Original.

Adhd Alternatives

Author: Aviva J. Romm
Publisher: Storey Publishing
ISBN: 161212223X
Size: 78.58 MB
Format: PDF, ePub
View: 2656
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Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.

The Conscious Cleanse

Author: Jo Schaalman
Publisher: Penguin
ISBN: 1615642854
Size: 11.66 MB
Format: PDF
View: 5227
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A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

The Elimination Diet

Author: Tom Malterre
Publisher: Grand Central Life & Style
ISBN: 1455581879
Size: 56.83 MB
Format: PDF, Kindle
View: 3969
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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.