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Dandelion Medicine

Author: Brigitte Mars
Publisher: Storey Publishing
ISBN: 1612129005
Size: 59.30 MB
Format: PDF, ePub, Docs
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Dandelion is among the most nutrient-packed foods on earth, and one of the world’s most widely used herbal medicines — and it’s right in your own backyard! Use it to treat or prevent arthritis, high cholesterol, depression, diabetes, and a host of other health concerns. These easy and delicious recipes for biscuits, burgers, cookies, pizza, quiche, salads, and soup, as well as coffee, juice, beer, syrups, and even dandelion wine will help you incorporate this powerful plant into your daily diet. You’ll also find dandelion herbal remedies in the form of teas, tinctures, tonics, ointments, massage oil, skin oil, and moisturizer.

The Desktop Guide To Herbal Medicine

Author: Brigitte Mars
Publisher: ReadHowYouWant.com
ISBN: 1442993693
Size: 64.71 MB
Format: PDF, ePub, Docs
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The Desktop Guide to Herbal Medicine If you're interested in the amazing power of herbs, whether you're a novice or an experienced practitioner, this is the ultimate reference for your collection. Herbal medicine is the most time-tested healing tradition in the world, having evolved over hundreds of thousands of years in disparate regions and diverse cultures. In The Desktop Guide to Herbal Medicine, renowned herbalist Brigitte Mars draws from healing traditions around the world to offer a concise, comprehensive, eclectic guide to the vast array of medicinal herbs commonly available in North America. You'll find detailed monographs of more than 180 herbs, from the commonplace tea and raspberry to the weedy dandelion and goldenrod to the more exotic ho shou wu and zedoary. Each monograph gives a broad range of information about the herb, from its physiological effects and constituents to its energetics, historical and current medicinal uses, edible properties, and natural range - all in a quick-study format that allows you to access the information you need swiftly and simply. When we welcome herbs into our lives and learn to use them safely, effectively, and confidently, we empower ourselves to take charge of our own health. This one-stop reference is an invaluable companion in that pursuit: the study, prescription, and use of herbs to achieve vibrant health, mitigate illness, and correct physiological imbalances. As she does in her many other books, Mars writes with the goal of guiding readers toward the safe and effective use of plants as healing and preventive medicine. Her forthright tone, pragmatic advice, and gentle humor shine here, inviting readers to use The Desktop Guide to Herbal Medicine as both a study aid and a wide-ranging exploration of the plant realm.

Every Bite Affects The World

Author: Catherine Verrall
Publisher: FriesenPress
ISBN: 146021756X
Size: 73.13 MB
Format: PDF, Kindle
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Every Bite Affects the World helps us be mindful of the connections between what we eat and the health of our bodies, as well as the health of the soil, water, climate, communities and farmers both here and far away. The book invites you to be part of the journey. “Combining original recipes, inspirational quotes, and reflections on our relationship with food and the land that produces it, Every Bite Affects the World is at once mouth-watering and thought-provoking.” – Ryan Meili, MD, author of A Healthy Society. “This book takes people back to being connected to the land, knowing that natural plants grown without pesticides provide highly nutritious meals. First Nations' diets often included these plants. Also growing food this way is taking care of the soil, our Mother Earth, to feed future generations. I look forward to making many of the recipes, and learning from the information in Every Bite Affects the World.” – Sheila R. Brass, member of the Peepeekisis First Nation, Saskatchewan.

The Sexual Herbal

Author: Brigitte Mars
Publisher: Simon and Schuster
ISBN: 1594779821
Size: 26.35 MB
Format: PDF, Mobi
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A self-help guide to herbal and natural remedies for lifelong sexual vitality • Includes an in-depth catalog of herbs that boost sexual health • Shows how to use aromatherapy, aphrodisiacs, and bedroom feng shui to enhance sexuality • Provides herbal remedies for common ailments, such as infertility, erectile dysfunction, and urinary tract infections For thousands of years people have used herbs to nourish the body and boost sexual vitality in a safe, natural way. In The Sexual Herbal renowned herbalist Brigitte Mars offers a compendium of herbal, homeopathic, and other holistic remedies to help individuals and couples attract and maintain healthy love relationships and naturally treat sexual dysfunctions. The author provides an in-depth catalog of herbs that promote sexual vitality and health, such as ginseng, licorice, and red raspberry leaf. She also offers recipes for aphrodisiac “superfoods” as well as herbal remedies for both men’s and women’s reproductive health issues--ranging from PMS, menopause, urinary tract infections, erectile dysfunction, and prostate disorders to infertility and STDs. The book includes chapters on yoga and Taoist exercises, massage and acupressure techniques, and vitamins and their effects on men’s and women’s respective physiology as well as recipes for aromatherapy love potions, baths, and perfumes; advice on kissing, foreplay, afterplay, and sexual positions; and suggested feng shui for the bedroom. The author also offers remedies for coping with infidelity, healing a broken heart, finding a mate, and keeping your love alive.

The Ultimate Dandelion Cookbook

Author: Kristina Seleshanko
Publisher: CreateSpace
ISBN: 9781491267479
Size: 42.69 MB
Format: PDF, Mobi
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An Amazon #1 Bestseller! Become a dandelion hunter! 148 dandelion recipes for breakfast, lunch, dinner, snacks, and even dessert! What if someone told you one of the world's most nutritious foods is also tasty, can be cooked many different ways, is easy to find, and is totally free? I know what I'd do: I'd run out and grab some! Well, the good news is, there is such a food: Dandelions. Yes, those pesky weeds with bright yellow flowers you've grown up thinking are the enemy of perfect lawns are actually food – brought to North America by immigrants who knew how valuable they are. Every part of the dandelion is edible: * Dandelion greens recipes are common throughout Europe and often used in salad, quiche, lasagna and other pasta dishes, and many other familiar and less-familiar dishes. * The honey-like flowers are a healthy and tasty addition to bread, omelets, pancakes, and more – plus they make delectable dandelion wine, dandelion jelly, and dandelion wine. * The buds are often pickled or added to stir frys and other dishes. * The stems can be eaten like noodles. * And the roots add coffee flavor to everything from ice cream and cakes to drinks. And let's not forget dandelion root tea! The Ultimate Dandelion Cookbook offers 148 recipes, plus expert advice and tips, for cooking all parts of the dandelion – one of nature's best free foods. Black and white interior photos. "5 Stars. Here is what we had for dinner last night: Dandelion noodles, picked with revenge in my garden, and eaten up with zest! So great, and so easy to make this recipe from the brand-new Ultimate Dandelion Cookbook. You can see pictures on my blog." --Caleb Warnock author of Backyard Winter Gardening and other books "5 Stars. Kristina Seleshanko has created a wonderful collection of enticing recipes, all featuring those yellow-top, front yard pests: dandelions. She includes some rather expected dishes, like omelets, salads and soups. Other recipes, however, are likely to catch readers off guard, like pizza, soda, jellies, wine and even ice cream and cookies! What I enjoy most about this cookbook is the abundance of education. The author includes valuable nutritional information, but also instructions on how to harvest dandelions, how to preserve them and store and what alters the taste of these greens. She's obviously very knowledgeable. All in all, this book is an excellent value at a great price." --Tanya Dennis Writer & Editor "5 Stars. What a fantastic book! I have seen dandelion recipes here and there, and am determined to try my hand at dandelion cordial, but this book has it all. The author went to great pains to give a very comprehensive book on dandelions in every form. With this book you will learn to use every part of the dandelion to make foods and beverages for every meal of the day. If you are interested in frugal living or just trying something a little different, get this book and get out in the yard and start picking!" --Jennifer Shambrook Author of I Can Can Chicken!

Herbs For Hepatitis C And The Liver

Author: Stephen Harrod Buhner
Publisher: Storey Publishing
ISBN: 9781580172554
Size: 73.48 MB
Format: PDF, ePub
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An insightful overview of the impending Hepatitis C epidemic, its causes, the most recent research, and an in-depth, detailed look at the botanical medicines that show promising results for restoring liver function. Includes formulas for using herbs to strengthen the liver and combat disease.

Adhd Alternatives

Author: Aviva J. Romm
Publisher: Storey Publishing
ISBN: 161212223X
Size: 62.90 MB
Format: PDF, ePub, Docs
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Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.

Medical Medium

Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948308
Size: 28.90 MB
Format: PDF, ePub
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Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

Nourishing Meals

Author: Alissa Segersten
Publisher: Harmony
ISBN: 0451495934
Size: 32.40 MB
Format: PDF, ePub
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From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

Essential Oils

Author: Neal's Yard Remedies
Publisher: Penguin
ISBN: 1465458158
Size: 27.38 MB
Format: PDF
View: 4628
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An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal's Yard Remedies. Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.