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Dynamic Alignment Through Imagery

Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 1492582328
Size: 76.90 MB
Format: PDF, Mobi
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Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years. In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury. This expanded new edition includes • more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts; • audio files for dynamic imagery exercises set to music and posted online to the book’s product page; and • updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery. This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you’ll examine how to apply this understanding to your discipline or training to improve your performance. Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.

Dance Anatomie

Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767920638
Size: 63.10 MB
Format: PDF, Kindle
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Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt. Genau dies vermittelt »Dance Anatomie«. Anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustrationen auf leicht verständliche Art und Weise. Zielgerichtet und per Blick unter die Haut kann der Leser die passenden Übungen für sein Leistungsniveau und seinen Stil auswählen. Dabei werden seine Beweglichkeit, die Kraft und die Muskelspannung kontinuierlich verbessert. »Dance Anatomie« soll Ihnen als Tänzer helfen, Ihre Linie exakter zu formen und Choreografien rhythmisch und musikalisch prägnant auszudrücken. Es spielt dabei keine Rolle, ob sie vor einer Jury, auf einer Bühne oder in einer Trainingsklasse tanzen. Was Jury, Publikum und Lehrende sehen möchten, sind Kraft, klare Linien und musikalische Genauigkeit. Sämtliche Übungen in diesem Buch werden durch Tipps zur korrekten Atemtechnik, dem gezielten Einsatz der Rumpfstabilisatoren und durch Sicherheitshinweise ergänzt, um Fehlhaltungen und Verletzungen vorzubeugen.

Conditioning For Dance 2nd Edition

Author: Franklin, Eric
Publisher: Human Kinetics
ISBN: 1492533637
Size: 44.48 MB
Format: PDF, Kindle
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Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

Dance Imagery For Technique And Performance Second Edition

Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 0873229436
Size: 45.18 MB
Format: PDF
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Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.

Brain Compatible Dance Education 2nd Edition

Author: Gilbert, Anne Green
Publisher: Human Kinetics
ISBN: 1492561231
Size: 80.44 MB
Format: PDF, ePub
View: 7363
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Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios.

Locker Sein Macht Stark

Author: Eric N. Franklin
Publisher:
ISBN: 9783466343867
Size: 32.94 MB
Format: PDF, ePub, Mobi
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Stretching; Beweglichkeit; Fitness; Körperhaltung; Entspannung.

Leadership Challenge

Author: James M. Kouzes
Publisher: John Wiley & Sons
ISBN: 9783527503742
Size: 44.28 MB
Format: PDF, ePub
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Through research, interviews and the experience of hundreds of managers, Kouzes and Posner show how leadership can be learned and mastered by all. Readable, interesting, and up-to-date. Highly recommended.--Library Journal.

Das Bild Der Stadt

Author: Kevin Lynch
Publisher: Birkhäuser
ISBN: 3035602166
Size: 24.38 MB
Format: PDF
View: 2433
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Wie orientieren wir uns in einer Stadt? Woher rühren unsere ganz fest umrissenen visuellen Vorstellungen? Um diese Fragen beantworten zu können, studierte Kevin Lynch die Erfahrungen von Menschen und zeigt damit, wie man das Bild der Stadt wieder lebendiger und einprägsamer machen könnte.