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Eat Better Live Better Feel Better

Author: Julie Cove
Publisher: Appetite by Random House
ISBN: 0449016072
Size: 66.54 MB
Format: PDF, ePub, Mobi
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Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

Eat Better Live Better Feel Better

Author: Julie Cove
Publisher:
ISBN: 9780147529763
Size: 10.95 MB
Format: PDF
View: 4333
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Alkalize Your Lifestyle is a four-step program for cleaning up your diet, detoxifying your body, and maintaining your overall well-being with exercise and positivity. Eat your way to better health for life. Too many acid-forming foods in your body create an ideal environment for the growth of bacteria, molds, and fungus that cause inflammation, from headaches to muscle pain to chronic illness. But you can improve your digestion, eliminate ill health, and increase your energy by loading up on alkaline foods. Part I explains the basics of alkalizing, the science behind the food choices you make and what's happening in your body during each of the four steps. In the Inspire stage you learn about the program and begin to ease into the alkaline lifestyle. The Desire phase is when you begin detoxification with the veggie feast. Next, you will excavate deep tissues and dump years of toxins in the Aspire stage. In the final Acquire stage you learn to maintain a balanced lifestyle with alkaline foods, exercise and a positive outlook. Part II provides the delicious recipes that will help you achieve your goal. Wherever you are, new to alkalizing or an old hand in need of fresh ideas, there are hundreds of options for nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites, and sweet treats. The recipes are easy to follow and spare no ounce of flavor with advice on how to move past the diet phase and make positive long-term choices. Alkalize Your Life is a book to balance your body and revitalize your life. Mix and match the dishes here or use the recipes and the alkaline food guide as inspiration for your own meals. Alkalize Your Life is your blueprint for years of lasting good health.

Honestly Healthy

Author: Natasha Corrett
Publisher: Jacqui Small LLP
ISBN: 1909342297
Size: 17.77 MB
Format: PDF, ePub, Mobi
View: 4371
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‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail

Get Off Your Acid

Author: Daryl Gioffre
Publisher: Da Capo Lifelong Books
ISBN: 0738219932
Size: 55.33 MB
Format: PDF, ePub
View: 7193
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Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.

Vibrant Food

Author: Kimberley Hasselbrink
Publisher: Ten Speed Press
ISBN: 1607745429
Size: 23.94 MB
Format: PDF, Kindle
View: 7299
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The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food. Kimberley Hasselbrink, photographer and creator of the acclaimed blog The Year in Food, invites you to look at ingredients differently and let their colors inspire you: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color can reinvigorate your relationship with food, and in this collection of recipes, Hasselbrink employs aesthetics, flavor, and texture to build gorgeous yet unfussy dishes for every season. Recipes take you on a journey through spring’s Pasta with Nettle Pesto and Blistered Snap Peas, summer’s Berry–Coconut Milk Ice Pops, fall’s Turkey Burgers with Balsamic Figs, and winter’s Sparkling Pomegranate Punch. Featuring photo pairings that celebrate not only the finished dishes but also the striking ingredients that create them—plus a photograph of each and every recipe—this book reveals an artistic picture of whole foods eating.

Eating The Alkaline Way

Author: Natasha Corrett
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781454908876
Size: 72.80 MB
Format: PDF, Kindle
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Explains the health principles of the alkaline diet and features over one hundred recipes that balance alkaline and acid-forming foods.

Diabetes Snacks Treats And Easy Eats For Kids

Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572847921
Size: 23.72 MB
Format: PDF, ePub, Docs
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This redesigned and expanded third edition of Diabetes Snacks, Treats, and Easy Eats for Kids offers even more simple, delicious recipes for healthy, well-balanced diets. Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children under age 19 have seen a 21 percent increase in Type 1 cases, and children ages 10–19 have seen a 30 percent increase in cases of Type 2—a disease that used to be considered an adult condition. But kids will be kids, and when they come home from school, they want a snack that's simple, satisfying, and occasionally sweet. When it comes to dinner, they usually don't have the time or the taste for fancy meals. With this in mind, author Barbara Grunes has developed more than 150 recipes for snacks and meals that kids really like and that stay within diabetic guidelines. Grunes's goal is to help all kids enjoy food that is good for them—even if they have diabetes. Each recipe includes the nutritional information readers need, whether they count carbs or use the exchange method. With recipes like Pizza Puffs, Spud Pancakes, Chicken Fajitas, Ice Cream Cone Cupcakes, and Fruit Turnovers, this book proves that everyone can enjoy familiar and delicious food together. After all, it's not about "good," "bad," or "forbidden" foods—it's about readers feeding their families sensibly.

The Alkaline Diet For Children

Author: Elena Garcia
Publisher: CreateSpace
ISBN: 9781500855710
Size: 12.41 MB
Format: PDF, Kindle
View: 1724
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MAKE YOUR KIDS EAT HEALTHYALKALINE WELLNESS AND WEIGHT LOSS FOR KIDSA collection of creative recipes, alkaline diet tips and suggestions that will help you and your family eat super healthy and enjoy it!This book contains: • Over 40 alkaline recipes with their variations to suit your personal preferences• The very basics of the alkaline diet and charts for newbies• Creative Serving suggestions ( to make your kids eat more fresh fruits and vegetables)• Cooking tips to create amazing cooking rituals and have fun•Amazingly healthy smoothies• Motivational tipsTeach your children to eat healthy NOW - they will be grateful when they grow up.All habits die hard, whereas kids soak new nutritional patterns like a sponge.If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled. Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children.What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look,obesity can cause health issues like diabetes, tumors or even heart diseases in children. Not to mention their confidence; if you don't take care of their health, fitness and nutritional education now (me and my husband always say that these should be taught in schools!), you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful as a resultI believe that the Alkaline Diet can help. This is why I have written this book and I am sure that you and your family will love my amazingly delicious recipes and tips.I wish you wellness and health,Elena Garcia

100 Weight Loss Bowls

Author: Heather Whinney
Publisher: Penguin
ISBN: 1465463976
Size: 67.31 MB
Format: PDF, Mobi
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Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor. The book includes: - 100 delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls. - Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories. - This makes it easy to select recipes that meet your required calorie intake for the day. - Recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and "instant-assembly" bowls. - Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type.

The Alkaline 5 Diet

Author: Laura Wilson
Publisher: Hay House, Inc
ISBN: 1781805334
Size: 18.84 MB
Format: PDF, ePub, Docs
View: 5922
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This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: consistent and easy fat loss – no more yo-yo dieting! healing of health issues and reversal of disease greatly increased energy throughout the day better mental clarity natural beauty – great skin, hair, eyes and nails improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!