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Eat Right 4 Your Type Revised And Updated

Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781101042786
Size: 37.59 MB
Format: PDF, ePub, Docs
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Cook Right 4 Your Type

Author: Peter J. D'Adamo
Publisher: Penguin
ISBN: 9780425173299
Size: 65.48 MB
Format: PDF, ePub, Docs
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A cookbook companion to Eat Right 4 Your Type includes more than two hundred original recipes as well as individualized thirty-day meal plans--one for each of four blood types--for achieving health, losing weight, and living longer. Reprint.

Blood Type A

Author: Peter J. D'Adamo
Publisher: Penguin
ISBN: 9780425183113
Size: 29.91 MB
Format: PDF, ePub, Mobi
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Food, beverage and supplement lists.

The Eat Right 4 Your Type The Complete Blood Type Encyclopedia

Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781440673948
Size: 26.70 MB
Format: PDF, Kindle
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Which blood types should… Respond quickly to signs of depression with anti-depressants? Use a widely available vaccine to lower the risk of cancer? Avoid aspirin because of thin blood? Use diet to treat an ear infection? The answers are here… Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: Disease susceptibility Allergic responses Symptoms Chronic pain Digestive health Fatigue Immune enhancement Sleep enhancement Cognitive improvement Detoxification Healthy skin Cardiovascular protection Metabolic enhancement Exercise Herbs, Supplements, and Food Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

Eat Right For Your Baby

Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781440684609
Size: 24.51 MB
Format: PDF, ePub, Mobi
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Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. This one-of-a-kind guide offers methods of maximizing health from fertility through every stage of pregnancy and the baby's first year:

The New American Diet

Author: Stephen Perrine
Publisher: Rodale Books
ISBN: 1605292273
Size: 22.76 MB
Format: PDF, ePub, Mobi
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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

Arthritis Fight It With The Blood Type Diet

Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 9781101042915
Size: 32.12 MB
Format: PDF, ePub, Mobi
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Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases. This revolutionary volume contains individualized plans for counterbalancing the painful effects of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions.