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Eat Taste Heal

Author: Thomas Yarema
Publisher:
ISBN: 9780976917007
Size: 59.70 MB
Format: PDF, ePub
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Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.

The Ayurvedic Cookbook

Author: Urmila Desai
Publisher: Lotus Press
ISBN: 0914955063
Size: 50.66 MB
Format: PDF
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"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

Ayurvedic Cooking For Self Healing

Author: Usha Lad
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120820234
Size: 57.29 MB
Format: PDF, Docs
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Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

Heaven S Banquet

Author: Miriam Kasin Hospodar
Publisher: Penguin
ISBN: 1101142189
Size: 72.76 MB
Format: PDF, ePub, Docs
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Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

Ayurvedic Cooking For Westerners

Author: Amadea Morningstar
Publisher: Lotus Press
ISBN: 0914955144
Size: 79.10 MB
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Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.

Healing Your Life

Author: Dr. Marc Halpern
Publisher: Lotus Press
ISBN: 1608691241
Size: 60.72 MB
Format: PDF, Docs
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Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda

The Modern Ayurvedic Cookbook

Author: Amrita Sondhi
Publisher: arsenal pulp press
ISBN: 1551522861
Size: 36.91 MB
Format: PDF, ePub
View: 1921
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Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

The Ayurvedic Cookbook

Author: Gita Ramesh
Publisher: Roli Books Private Limited
ISBN: 9788174369628
Size: 72.39 MB
Format: PDF, ePub, Mobi
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In Ayurveda, every human being is a unique combination of five elements provided to us by Mother Nature; Water, Earth, Fire, Air and Ether. In Ayurveda there are three primary life forces in the body or three biological humours. These are called Vata, Pi

Ayurveda

Author: Vasant Lad
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120818392
Size: 72.10 MB
Format: PDF
View: 2874
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For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains the following: History & Philosophy--Basic Principles Diagnostic Techniques--Treatment Diet--Medicinal Usage of Kitchen Herbs & Spices First Aid--Food Antidotes--And Much More. More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text. For the first time a book is available which clearly explains the principles and practical applications of Ayurveda the oldest healing system in the world. The Beautifully illustrated text thoroughly explains the following: History & Philosophy Basic Principles Diagnostic Techniques Treatment Diet Medicinal Usage of Kitchen Herbs & Spices First Aid Food Antidotes

Eat Feel Fresh

Author: Sahara Rose Ketabi
Publisher: Penguin
ISBN: 1465478469
Size: 39.29 MB
Format: PDF, ePub
View: 7048
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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.