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Eaternity

Author: Jason Wrobel
Publisher: Hay House, Inc
ISBN: 1401948421
Size: 51.97 MB
Format: PDF, Kindle
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Are you ready to rock mouthwatering, meat-free recipes like a boss? Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it! With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

The Naked Vegan

Author: Maz Valcorza
Publisher: Allen & Unwin
ISBN: 195253335X
Size: 22.13 MB
Format: PDF
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There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.

Joy S Simple Food Remedies

Author: Joy Bauer, M.S., R.D.N., C.D.N.
Publisher: Hay House, Inc
ISBN: 1401955681
Size: 11.81 MB
Format: PDF, Kindle
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The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. I feel so bloated . . . Why am I always tired? My muscles are aching . . . How can I lower my cholesterol and blood pressure? Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers five healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

Everyday Vegetarian

Author: Editors Of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848753526
Size: 53.63 MB
Format: PDF, Docs
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Millions of Americans are seeking tasty vegetarian meal options for the health benefits they provide, even if they only avoid meat a few times a week. This book features an array of dishes with flavors that are always appealing: bold, satisfying, and crave-worthy. The more than 150 recipes are made from common ingredients you can find at almost any grocery store„no trips to specialty stores or online ordering required„and showcase how satisfying meat-free meals can be, even for meat lovers. Organized by traditional food categories, youÍll find recipes such as Butternut Squash and Smoky Black Bean Salad, Hummus ñCheesesteakî Hoagies, Fried Egg and Crunchy Breadcrumb Breakfast Salad, Rustic Tomato Soup with Cheesy Toasts, Grilled Eggplant with Moroccan Spices, and many others.

We Consciousness

Author: Karen Noe
Publisher: Hay House, Inc
ISBN: 1401952321
Size: 18.83 MB
Format: PDF, Docs
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After best-selling author Dr. Wayne W. Dyer left the physical plane in 2015, psychic medium Karen Noé began receiving very profound and specific messages from him for his family —and for the world. While Wayne comes through to Karen singularly, he also comes through together with a group of other celestial beings called the We Guides, which includes Saint Francis of Assisi and countless other angels and ascended masters. Wayne and the We Guides share 33 concepts that make up the We Consciousness —and they all point toward your becoming an instrument of peace. In order to extend peace outside of yourself, you must first feel peace within yourself. You must expect to see peace everywhere, and acknowledge the infinite peace that you are. Then you must live that identity to the fullest. After understanding and applying these ideas, you will be able to create miracles in your life and the lives of others as well. You’ll learn how to create heaven right here on earth.

Why Vegan Is The New Black

Author: Deborrah Cooper
Publisher:
ISBN: 9780990971382
Size: 66.20 MB
Format: PDF, Mobi
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WHY VEGAN IS THE NEW BLACK offers more than 100 different easy-to-prepare vegan recipes big on flavor, nutrition, fiber, and visual appeal. Tasty remakes of soul food classics and traditional American dishes are sure to inspire the novice and long-term vegan alike. Whether you eat one vegan meal per week, or dump animal products altogether, you can get on the path to better health, improved nutrition, and animal advocacy with delicious home-style vegan cooking.

Sunfood Traveler

Author: John McCabe
Publisher:
ISBN: 9781884702099
Size: 75.96 MB
Format: PDF, ePub, Mobi
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In Sunfood Traveler, John McCabe, a leading authority on the plant-based diet, ghost co-author of some of the most popular raw food books, and author of "Sunfood Living," "Sunfood Diet Infusion," and "Igniting Your Life," offers a state-by-state and country-by-country guide for those seeking information on raw food restaurants, chefs, retreats, businesses, and Web sites, and on natural food stores and farmers' markets. In addition to a variety of recipes, this excellent reference contains chapters covering brain and deep cell nutrition, yoga, living a green lifestyle, organic gardening, slow food, non-toxic households, sustainable products, alternative energy, and the restoration, preservation, and protection of the environment, wildlife, wildlands, and water sources. Every natural food store and vegetarian restaurant should carry copies of this book.

The No Meat Athlete Cookbook

Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192662
Size: 49.59 MB
Format: PDF, ePub, Mobi
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From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster. A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder, Matt Frazier, and longtime health coach, yoga teacher, and nutrition writer, Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Including breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourgignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) this cookbook will take you further and help you get the most from every workout!

The Oz Family Kitchen

Author: Lisa Oz
Publisher: Harmony
ISBN: 1101903244
Size: 11.13 MB
Format: PDF
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Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes. This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for. From the Hardcover edition.

The Colorful Kitchen

Author: Ilene Godofsky Moreno
Publisher: BenBella Books
ISBN: 1944648429
Size: 14.69 MB
Format: PDF, ePub, Mobi
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Color your kitchen with a rainbow of healthy, delicious plant-based recipes. You don’t need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach and plant-based food blogger Ilene Godofsky’s cooking philosophy is “colorful, not complicated.” When you fill your plate with color, you’re not only adding flavor and visual appeal—you’re filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals—because counting colors is way more fun than counting calories and carbs. Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing. The Colorful Kitchen’s vibrant, sustaining recipes include: - Pink & Purple Coconut Smoothie - Maple-Mustard Squash Grilled Cheese - Harvest Butternut Squash & Apple Burgers with Sage Aioli - Chickpea Crust Rainbow Alfredo Pizza - Pineapple & Peanut Sauce Tofu Wrap - Strawberry Loaf with Cream Cheese Glaze - Chocolate Hummus For too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!