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Eating Clean

Author: Amie Valpone
Publisher: Houghton Mifflin Harcourt
ISBN: 0544546474
Size: 80.38 MB
Format: PDF, ePub, Mobi
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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Beauty Around The World A Cultural Encyclopedia

Author: Erin Kenny
Publisher: ABC-CLIO
ISBN: 1610699459
Size: 66.52 MB
Format: PDF, ePub, Mobi
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Taking the concept of beauty seriously, this encyclopedia examines how humanity has sought and continues to seek what is "beautiful" in a variety of cultural contexts, giving readers an understanding of how to look at beauty both intellectually and critically. • Provides an interdisciplinary approach to world beauty practices, from the earliest experiments in plastic surgery in 600 B.C. to contemporary practices • Gives readers a representative overview of beauty practices around the globe • Documents how from cosmetics to clothing, exercise to body modification, being beautiful is a goal worldwide • Identifies numerous authoritative sources of information for further research and reading

Clean Slate

Author: Editors of Martha Stewart Living
Publisher: Clarkson Potter
ISBN: 0307954609
Size: 60.62 MB
Format: PDF, ePub, Docs
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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp

Bienestar Total

Author: Phoebe Lapine
Publisher: Grijalbo
ISBN: 6073164017
Size: 20.68 MB
Format: PDF, Docs
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Una guía inteligente y divertida para sanar nuestro cuerpo sin renunciar a los placeres de la vida. Escrita con humor y franqueza, Bienestar total es la guía definitiva para recuperar el control de tu salud y ser feliz sin grandes sacrificios. Tras ser diagnosticada con una enfermedad autoinmune a los 22 años, Phoebe Lapine realizó un cambio en su estilo de vida, cada mes a lo largo de un año, hasta descubrir los que impactaban de forma positiva su salud: dejar el azúcar, moderar sus antojos, mejorar su postura... El resultado de esa travesía es Bienestar total, un libro divertido y honesto con más de 100 consejos prácticos y 22 sencillas recetas para desintoxicar tu cuerpo, mejorar tu digestión, sanar tu piel, tener más energía y mantener un equilibrio hormonal. No importa si te enfrentas a un trastorno autoinmune, a un desorden tiroideo o a padecimientos crónicos como la diabetes -incluso si sólo deseas una vida más balanceada y saludable-, este libro es la guía que necesitas para iniciar el viaje hacia tu propia sanación y bienestar. Otros expertos han dicho... "Una guía valiosa y divertida para comprender no sólo aquello que nos enferma, sino también lo que nos hace bien" Dra. Robynne Chutkan, autora de La buena digestión, bestseller de The New York Times "Bienestar total es una mirada invaluable a la vida de una mujer que aprendió a aplicar las mejores prácticas de salud y disfrutar dulcemente de la vida" Terry Wahls, autora del bestseller El protocolo Wahls