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Eating For Ibs

Author: Heather Van Vorous
Publisher: Heather's Tummy Care
ISBN: 9781569246009
Size: 12.43 MB
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IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.

Making Sense Of Ibs

Author: Brian E. Lacy
Publisher: JHU Press
ISBN: 1421411164
Size: 79.66 MB
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IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient. Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes• The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS• The use of probiotics and antibiotics to treat IBS• Similarities and differences between IBS and inflammatory bowel disease (IBD)• The relationship between small intestine bacterial overgrowth and IBS• How to make the most of your visits to a gastroenterologist• Lifestyle modifications that can improve symptoms of IBS Making Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder. -- Ibadete Fetahu

The Definitive Guide To Foods Herbs For Crohn S Colitis Irritable Bowel Sufferers

Author: Paul Raven
ISBN: 1430306688
Size: 62.85 MB
Format: PDF
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This book discusses over 125 different foods, beverages, condiments and spices. For each listing, pros and cons are discussed, as they relate to people suffering from Crohn's, Colitis or Irritable Bowel. It also indicates which foods are most likely to be digested well together. To make things quick and easy for the reader, each listing is assigned a "Raven Digestion Score" based on a five star system. The book also presents various herbal and lifestyle suggestions that can help to reduce the reader's symptoms and even help to heal their digestive tract.

Alternative Treatments For Fibromyalgia And Chronic Fatigue Syndrome

Author: Mari Skelly
Publisher: Hunter House
ISBN: 9780897934725
Size: 60.59 MB
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Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative therapies for these prevalent diseases. Patients from around the world describe their experiences and coping strategies, while dozens of experts in fields ranging from naturopathy, ayurveda, and reflexology, to guided imagery, hypnosis, and guaifenesin therapy, share their knowledge. With 70 percent new material, this guide offers both insight and inspiration for those dealing with these challenging conditions.

Library Journal

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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Wonach Wir Wirklich Hungern

Author: Deepak Chopra
ISBN: 3833843683
Size: 34.10 MB
Format: PDF
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Das Angebot an Diäten ist unüberschaubar, und jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung. Statt eines strikten Ernährungsprogramms stellt Bestseller-Autor Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach man also wirklich hungert. Der Körper ist nur der Spiegel dessen, was in uns vorgeht, und nur, wer ein Bewusstsein für die eigenen Angewohnheiten wie unachtsames, schnelles Essen oder Gleichgültigkeit gegenüber Zutaten und Zubereitung entwickelt, kann ein ausbalanciertes und gesundes Leben führen. Er zeigt praktische Alternativen auf, wie jeder sein Denken verändern kann, um eine neue Einstellung zum Essen und zum eigenen Körper zu gewinnen. Chopras Botschaft: Abnehmen kann mit Freude verbunden sein, wenn Essen zum Genuss wird. Mit vielen Selbsttests, fachkundigen Ernährungstipps, Achtsamkeitsübungen und ayurvedische Rezepten.

Books In Print

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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

Bundesfachplanung Und Landesplanung

Author: Annegret Eding
Publisher: Mohr Siebeck
ISBN: 9783161539879
Size: 53.23 MB
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English summary: In order to achieve the so-called energy turnaround and to further expand the transmission grid, the German legislator passed the Grid Expansion Acceleration Act (NABEG) in 2011. With the NABEG, an entirely new procedure of "federal specialist planning" (Bundesfachplanung), which is to be administered by a federal agency, was introduced. One of the most controversial questions raised and discussed with regard to this planning instrument concerns its relationship to the established spatial planning competence of the federal states (Landesplanung). This interrelation is analyzed in the present thesis. German description: Mit der Energiewende hat die Bundesregierung eines der grossten und umstrittensten Projekte der vergangenen Jahrzehnte angestossen. Um den dafur notwendigen schnellen Ausbau der Ubertragungsinfrastruktur umzusetzen, wurde 2011 das Netzausbaubeschleunigungsgesetz (NABEG) erlassen und mit der Bundesfachplanung ein neues Verfahren fur die Planung von Trassenkorridoren fur besonders wichtige Hochstspannungsleitungen eingefuhrt. Allerdings ist vor allem das Verhaltnis dieses neuen Instruments in der Verantwortung des Bundes zur etablierten Landesplanung klarungsbedurftig. Daher beschaftigt sich Annegret Eding insbesondere mit der Frage, in welchem Ausmass die Landesraumordnung Einfluss auf die Bundesfachplanung nehmen kann. Ausserdem untersucht sie, welche Relevanz die bundesfachplanerisch bestimmten Trassenkorridore fur die Landesplanung entfalten. Daruber hinaus nimmt die Autorin Stellung zur umstrittenen Einordnung der Bundesfachplanung in das bestehende Raumplanun gssystem.