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Emotional Overeating

Author: Marcia Sirota
Publisher: ABC-CLIO
ISBN: 144080401X
Size: 11.59 MB
Format: PDF, ePub
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This compelling book examines what causes compulsive eating, and provides methods for dealing with the emotional and psychological issues at the root of the problem. * Includes vignettes that illustrate the triggers for overeating and solutions for stopping * Details how to eat for both physical and emotional health

Kids Sports And Concussion A Guide For Coaches And Parents 2nd Edition

Author: William Paul Meehan III
Publisher: ABC-CLIO
ISBN: 1440858039
Size: 68.17 MB
Format: PDF, Docs
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A comprehensive summary of sport-related concussion for parents, coaches, and athletes that considers the physics and biology behind the injury, identifies what can be done to reduce the risk of its occurrence, and describes how to properly respond to a suspected concussion. • Provides a detailed but easy-to-understand, jargon-free explanation of types of trauma and the forces that result in a concussion as well as what happens to brain cells when the brain suffers a concussion • Presents the facts about sport-related concussion and the potential for cumulative effects of sport-related concussions, including a discussion about chronic traumatic encephalopathy • Informs athletes, parents, and coaches about ways in which to prepare for a possible concussion, how to respond to a potential concussion, and steps to take to decrease the risk of a concussion injury

Understanding Weight Control Mind And Body Strategies For Lifelong Success

Author: Deborah C. Saltman M.D.
Publisher: ABC-CLIO
ISBN: 1440857210
Size: 23.14 MB
Format: PDF, Docs
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This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. • Written by a respected physician who has been through the journey of weight loss • Anticipates readers' concerns by including the questions, quandaries, and solutions of patients with whom she has worked • Primes readers with not only the physical challenges but also the mental challenges of weight loss • Presents helpful tables including a "weight-disruptive shopping plan" • Includes a bibliography that may be referenced for further reading • Explains what to look for in a physician to help with weight control in an appendix

The Psychology Of Eating

Author: Jane Ogden
Publisher: John Wiley & Sons
ISBN: 1444358375
Size: 74.66 MB
Format: PDF, ePub
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With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of eating-related behaviors Features the most up-to-date research relating to eating behavior Integrates psychological knowledge with several other disciplines Written in a lively, accessible style Supplemented with illustrations and maps to make literature more approachable

Sleep Disorders And Sleep Deprivation

Author: Committee on Sleep Medicine and Research
Publisher: National Academies Press
ISBN: 0309101115
Size: 77.70 MB
Format: PDF, Docs
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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patients-sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Why Men Don T Listen And Women Can T Read Maps

Author: Allan Pease
Publisher: Harmony
ISBN: 0767918177
Size: 39.18 MB
Format: PDF
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Have you ever wished your partner came with an instruction booklet? This international bestseller is the answer to all the things you've ever wondered about the opposite sex. For their controversial new book on the differences between the way men and women think and communicate, Barbara and Allan Pease spent three years traveling around the world, collecting the dramatic findings of new research on the brain, investigating evolutionary biology, analyzing psychologists, studying social changes, and annoying the locals. The result is a sometimes shocking, always illuminating, and frequently hilarious look at where the battle line is drawn between the sexes, why it was drawn, and how to cross it. Read this book and understand--at last!--why men never listen, why women can't read maps, and why learning each other's secrets means you'll never have to say sorry again. From the Trade Paperback edition.

Spirit Science And Health

Author: Thomas G. Plante
Publisher: Greenwood Publishing Group
ISBN: 9780275995065
Size: 54.57 MB
Format: PDF, Docs
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A minor Bohemian nobleman who within the space of a few years became a prince and one of the greatest landowners of his a≥ a military entrepreneur who twice saved the Holy Roman Emperor from disaster with armies he raised, financed and led, but was then twice dismissed; an able general who rescued the Empire from invasion by the Swedish King Gustavus II Adolphus, but was accused of planning to defect to the self-same Swedes; the emperor's commander-in-chief, but assassinated on the emperor's orders; a successful soldier who fell because he tried too hard to make peace; Wallenstein was all these things. Contemporary legends and propaganda were taken up by early biographers of this fascinating character to create a historical myth, elements of which are still present in many more recent accounts. In this book, Geoff Mortimer sets out to clarify the picture and to resolve the enigma.

Laugh Yourself Thin

Author: Melanie W. Rotenberg
Publisher: ABC-CLIO
ISBN: 0313386366
Size: 58.87 MB
Format: PDF
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For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas.

Strength Training For Fat Loss

Author: Tumminello, Nick
Publisher: Human Kinetics
ISBN: 1450473830
Size: 71.16 MB
Format: PDF, ePub, Mobi
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As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

The Search For A Nonviolent Future

Author: Michael N. Nagler
Publisher: New World Library
ISBN: 9781577318033
Size: 75.76 MB
Format: PDF, Docs
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Beginning with the achievements of Mahatma Gandhi, and following the legacy of nonviolence through the struggles against Nazism in Europe, racism in America, oppression in China and Latin America, and ethnic conflicts in Africa and Bosnia, Michael Nagler unveils a hidden history. Nonviolence, he proposes, has proven its power against arms and social injustice wherever it has been correctly understood and applied. Nagler's approach is not only historical but also spiritual, drawing on the experience of Gandhi and other activists and teachers. Individual chapters include A Way Out of Hell, The Sweet Sound of Order, and A Clear Picture of Peace. The last chapter includes a five-point blueprint for change and "study circle" guide. The foreword by Arun Gandhi, the grandson of Mahatma Gandhi, is new to this edition.