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Encyclopedia Of Foods

Author: Experts from Dole Food Company
Publisher: Elsevier
ISBN: 0080530877
Size: 61.93 MB
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The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

Encyclopedia Of Foods

Author: Experts from Dole Food Company
Publisher: Academic Press
Size: 68.35 MB
Format: PDF, ePub
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Provides practical and easy-to-understand information on issues relating to good nutrition.

Encyclopedia Of Foods A Guide To Healthy Nutrition Rizza 2002

Author: Dole Food Company, Inc - Academic Press
Publisher: Bukupedia
Size: 69.29 MB
Format: PDF, ePub
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Nutrition is important to all of us. What we eat has a profound effect on our health and our enjoyment of life. Although there is a large amount of valid scientific information dealing with various aspects of nutrition, there is, unfortunately, even more misinformation. The average person thus has difficulty separating fact from fiction. A team of experts from Mayo Clinic, the University of California Los Angeles, and Dole Food Company, Inc., wrote this book. The team included physicians, nutrition scientists, and clinical nutritionists. The information has been subjected to rigorous peer review not only by the writing group but also by colleagues at our respective institutions who have special expertise in various aspects of the book. The book seeks to answer three main questions: What am I eating? What should I eat? and Why? The premise of the book is that well-informed people make well-informed decisions. The theme of the book is moderation. The standard is that all recommendations be based on valid scientific evidence. If this is not possible, either because the evidence is not available or it is inconclusive at this time, then the text is so noted and our recommendations are tentative and based on the consensus of nutrition experts. Another premise of the book is that accurate information does not have to be boring. Most of us are curious about what is in the food we eat, where it comes from, and why one food is supposed to be good for us whereas too much of it may be bad. The book is divided into two parts. Part I provides the reader with an overview of the principles of nutrition, including the basis for the Food Guide Pyramid and for nutrition recommendations, how various nutrients differ, and how our nutrition needs differ as we progress through the different stages of life. Part I also makes suggestions for menu planning, food preparation, and strategies for shopping, food storage, and food safety. Part II complements Part I by providing information about individual foods and their nutrient content. The sections are organized according to the format of the Food Guide Pyramid. Part II begins with fruits, vegetables, and grains, foods that are at the bottom of the Pyramid and therefore should be the foundation of our food choices. Part II ends with foods that are at the top of the Pyramid and therefore should be eaten sparingly. The range emphasizes the extraordinary choices available to us all. Because of the sheer numbers of foods, those with similar nutrient contents are grouped, whereas those with unique nutrient content are described separately. Nutrient tables also are provided so the reader can gain a greater appreciation of which foods are particularly good sources of vital nutrients. Writing a book can be both work and fun. In this instance, it was more of the latter. The book began as the vision of Mr. David H. Murdock, Chairman and Chief Executive Officer of Dole Food Company, Inc. Mr. Murdock and his colleagues at Dole have long been advocates of good nutrition. The editors and Mr. Murdock began with a series of conversations as to how the book should be organized and whether such a book would add anything to the large number of books already published in the area of nutrition. We decided that Mr. Murdock’s goal was achievable, gathered a team of enthusiastic and knowledgeable colleagues, and began to write. From the very beginning, it became obvious that although we all were alleged “experts,” none of us knew everything (not surprising) and there was much we could learn from one another. That is when the fun started. We also gained a deep respect for Mr. Murdock, whose unwavering dedication to excellence, without regard for commercial interest, served as an inspiration to us all. Good food and good nutrition can and should be synonymous. We hope you enjoy and benefit from this book. R. A. Rizza, M.D. V. L. W. Go, M.D.

The Encyclopedia Of Healing Foods

Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 9781439103449
Size: 33.59 MB
Format: PDF, ePub
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From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Encyclopedia Of Human Nutrition Four Volume Set

Author: Lindsay Allen
Publisher: Elsevier
ISBN: 0080454283
Size: 73.73 MB
Format: PDF, Mobi
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This Second Edition is a thorough revision and 20% expansion of the 1998 release, reflecting the continuing scientific advances in the field of human nutrition. Now a four-volume set, nearly 300 articles with concise, up-to-date information are complemented by an award-winning indexing system. Included is expanded coverage of epidemiology of diet-related diseases, functional foods, food safety, clinical nutrition and gastrointestinal disorders. Virtually everyone will find the Encyclopedia of Human Nutrition an easy-to-use resource making it an ideal reference choice for both the professional and the non-professional alike. Also available online via ScienceDirect – featuring extensive browsing, searching, and internal cross-referencing between articles in the work, plus dynamic linking to journal articles and abstract databases, making navigation flexible and easy. For more information, pricing options and availability visit FEATURES OF SECOND PRINT EDITION * Now a four-volume set with over 250 articles * Expanded coverage of epidemiology of diet-related diseases, functional foods, food safety, and gastrointestinal disorders, among other topics ONLINE FEATURES AND FUNCTIONALITIES * Browse the whole work by volume, authors or article titles * Full and extensive subject index can be searched or browsed online, and takes you directly to the indexed paragraph, section, figure or table * Basic and advanced search functionality across the entire work or by specific volume * Users can build, save and re-run seraches, as well as combine saved searches * Extensive internal cross-referencing and dynamic linking from biliographic references to primary-source material, increasing the scope of your research rapidly and effectively * All articles available as full-text HTML files, or as PDF files that can be viewed, downloaded or printed in their original format

The Men S Health Big Book Of Food Nutrition

Author: Joel Weber
Publisher: Rodale
ISBN: 1605293105
Size: 35.94 MB
Format: PDF, Docs
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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Wellness Encyclopedia Of Food And Nutrition

Author: Sheldon Margen
Publisher: Rebus
ISBN: 9780929661506
Size: 18.61 MB
Format: PDF, Kindle
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The single most authoritative guide to shopping and eating for better health and a longer life, compiled by the chairwoman of the editorial board of advisers for the University of California, Berkeley, "Wellness Letter." 80 color illustrations.