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Exercise Technique Manual For Resistance Training 3rd Edition

Author: NSCA - National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492506923
Size: 60.33 MB
Format: PDF
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

Strength Training 2e

Author: Brown, Lee E.
Publisher: Human Kinetics
ISBN: 1492542849
Size: 53.32 MB
Format: PDF, ePub
View: 5095
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Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

Nsca S Essentials Of Training Special Populations

Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736083308
Size: 74.39 MB
Format: PDF, ePub, Docs
View: 410
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NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.

Nsca S Essentials Of Personal Training 2nd Edition

Author: Jared W. Coburn
Publisher: Human Kinetics
ISBN: 1450416225
Size: 49.47 MB
Format: PDF, Docs
View: 4379
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

Developing The Core

Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095497
Size: 14.50 MB
Format: PDF, ePub, Docs
View: 7277
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 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 

Methods Of Group Exercise Instruction 3rd Edition

Author: Carol Kennedy-Armbruster
Publisher: Human Kinetics
ISBN: 145042189X
Size: 46.60 MB
Format: PDF, Kindle
View: 3137
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Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.

Strength Ball Training 3rd Edition

Author: Goldenberg, Lorne
Publisher: Human Kinetics
ISBN: 1492532533
Size: 15.89 MB
Format: PDF
View: 2092
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Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.

Acsm S Foundations Of Strength Training And Conditioning

Author: Nicholas A. Ratamess
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782678
Size: 52.37 MB
Format: PDF, Mobi
View: 1637
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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.