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Expectation Hangover

Author: Christine Hassler
Publisher: New World Library
ISBN: 1608683850
Size: 26.44 MB
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

20 Something 20 Everything

Author: Christine Hassler
Publisher: New World Library
ISBN: 9781577313465
Size: 73.11 MB
Format: PDF, ePub, Docs
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The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.

20 Something Manifesto

Author: Christine Hassler
Publisher: New World Library
ISBN: 1577313976
Size: 74.61 MB
Format: PDF, ePub
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Surrounded by possibility but unsure of your direction? You’re not alone. If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an “Expectation Hangover?.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years. Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and “take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.

Untame Yourself

Author: Elizabeth Dialto
Publisher: Difference Press
ISBN: 9781942646839
Size: 29.39 MB
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"Untame Yourself" is about bringing women home to themselves in a grounded, practical and inspirational way centered around the belief that, "Everything you've ever needed has always been inside of you." It's about getting out of your head and into your body, creating better boundaries and using discernment. I write about not only relating to yourself in a more loving, peaceful and powerful way, but learning to communicate with others from a place of compassion with an open heart for more positive outcomes, greater intimacy, and deeper connection. Finally, the book also teaches you how to balance, integrate and harness the often unknown or misunderstood gifts in both your masculine and feminine energies. After being a personal trainer for years and teaching women how to work "out," I realized the importance in my own life and that of clients of working "in." That inspired me to create Wild Soul Movement in 2013. From there through my blog, a Facebook group with 3500+ members, YouTube videos, free online challenges, paid programs, courses, coaching, and a podcast, I became intimately familiar with the struggles of 21st century women. Some of those struggles include: - lack of trust, a need to control everything, and exerting an exhausting amount of force, effort and energy to make things happen all the time. - body images issues ranging from never feeling comfortable in your skin to intense eating disorders and chronic self-loathing. - terrible boundaries, incessant people pleasing, putting yourself last and the stress, resentment, low energy and even illness that comes with it. - highly unsatisfactory relationships in all categories, romantic, family, professional, and friendships. - shame, low-self-esteem and harboring secrets, or emotions you don't feel safe to share with anyone-for fear of being judged, abandoned or labeled as "crazy," "bitchy," "high maintenance" or "needy." We live in an odd time. Western women, especially, have every right and capability of western men and that's confusing. We've been cultured and conditioned to behave, basically, like lovelier versions of men-which often leaves us burned out, resentful, stressed to the max, and sometimes, in identity crises, totally disconnected from our bodies, our souls, and the truth of of who we really are. "Untame Yourself" is the guidebook I wish I'd had several years ago when I began the process of awakening to who I really am and developing a personal relationship with my own femininity. I've filled its pages with practices, tools, advice and stories to help you have an easier, more graceful experience than I did. I also aim to save you the time of figuring much of it out as you go as I did, too.

Managing Expectations

Author: Naomi Karten
Publisher: Addison-Wesley
ISBN: 0133488667
Size: 52.74 MB
Format: PDF, Docs
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This is the digital version of the printed book (Copyright © 1994). People have expectations. Your clients, for example. Sometimes their expectations of you seem unreasonable. But sometimes your expectations of them seem just as unreasonable (in their eyes). The problem is that these mismatched expectations can lead to misunderstandings, frayed nerves, and ruffled feathers. More seriously, they often lead to flawed systems, failed projects, and a drain on resources. Managing Expectations shows how to identify expectations and suggests ways to gain more control of them. In today's turbulent business world, understanding and meeting your customers' expectations is indeed a challenge, and it's not hard to understand why: Expectations affect a range of interactions, including service responsiveness, service capability, product functionality, and project success. Expectations are difficult to control and impossible to turn off. However, by learning to identify and influence what your customers expect, you can dramatically improve the quality, impact, and effectiveness of your services. Contents include sections on communication skills, information gathering, policies and practices, building win-win relationships, as well as a concluding chapter on how to formulate an action plan. A Step-by-Step Guide to Managing Expectations Guard Against Conflicting Messages Use Jargon with Care Identify Communication Preferences Listen Persuasively Help Customers Describe Their Needs Become an Information-Gathering Skeptic Understand Your Customers' Context Try the Solution On for Size Clarify Perceptions Set Uncertainty-Managing Service Standards When Appropriate, Just Say Whoa Build Win-Win Relationships Formulate an Action Plan

Drive And Perseverance

Author: Dr. Robert Stewart
Publisher: BookBaby
ISBN: 1543946380
Size: 59.86 MB
Format: PDF, Mobi
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We all make mistakes in life. No one has ever gone through life with a perfect record of decision-making. It's fine to get things wrong as long as you learn from those errors and make better decisions going forward. Recognizing destructive habits is difficult, and changing them can be even harder. It takes willpower, flexibility, and a real determination to change. Drive and Perseverance is a collection of stories that aims to teach readers how to focus on the positives, even in difficult times, and set a path forward and execute the plan. Each story takes an intriguing look at what it takes to pick oneself up from a failure and blaze a new trail towards success, and explores options for continuous self-improvement, realistic goal setting, building confidence, taking personal inventory, and aligning our true passions with our day-to-day careers.

Take The Leap

Author: Heather Hakes
Publisher: Balboa Press
ISBN: 1982207698
Size: 66.11 MB
Format: PDF
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For the last decade, author Heather Hakes followed the norm. She worked the standard 8:00 a.m. to 5:00 p.m. corporate job while living for the weekends or the next paid holiday and daydreaming about what destination she would visit next. But she had an inner callingan intuitive nudgethat there was so much more out there she was meant to be doing. In Take the Leap, Hakes tells how she left the monotonous routine of the corporate world to create her dream life of living on her own terms. She shares a series of short stories about life experiences, overcoming obstacles, and the importance of perseverance. She offers real-life advice and tools and techniques to unblock your limiting beliefs, bust out of your comfort zone, and live the life you dream about. A guide for those stuck in monotony, Take the Leap helps you shed the mundane for an enjoyable and fulfilling life.

100 Ways To Boost Your Self Confidence

Author: Barton Goldsmith
Publisher: Red Wheel/Weiser
ISBN: 160163112X
Size: 70.78 MB
Format: PDF, Mobi
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When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.

Mind Over Mind

Author: Chris Berdik
Publisher: Current
ISBN: 1591846579
Size: 35.75 MB
Format: PDF, Mobi
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We all know expectations matter - in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we've never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our brains work in the future tense and how our assumptions - about the next few milliseconds or the next few years - bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how even imaginary power can be corrupting. We meet scientists who have found that wearing taller and more attractive avatars in a virtual world boosts confidence in real life, gambling addicts whose brains make losing feel like winning, and coaches who put blurry glasses on athletes to lift them out of slumps. Drawing on psychology, neuroscience, history, and fascinating true stories of expectations in action, Mind Over Mindoffers a spirited journey into one of the most exciting areas of brain research today. 'Explores the far-reaching influence of expectations - and reveals how you can use them to your advantage.' O, The Oprah Magazine 'Berdik delivers an optimistic message with a convincing punch- Understanding the power of imagination can challenge our assumptions about what it means to be human and liberate us from they tyranny of self-fulfilling prophecies.' Collin Ellard, author, You Are Here, and director of the Research Laboratory for Immersive Virtual Environments at the University of Waterloo 'This is a delightful book- a mindbending survey of what scientists are beginning to learn about the remarkable powers of the imagination. Fascinating, illuminating, and full of surprises, Mind Over Mindwill forever change the way you think - about the way you think.' Toby Lester, author, Da Vinci's Ghostand The Fourth Part of the World