Download express yourself a teen girls guide to speaking up and being who you are the instant help solutions series in pdf or read express yourself a teen girls guide to speaking up and being who you are the instant help solutions series in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get express yourself a teen girls guide to speaking up and being who you are the instant help solutions series in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Express Yourself

Author: Emily Roberts
Publisher: New Harbinger Publications
ISBN: 1626251509
Size: 34.59 MB
Format: PDF, Kindle
View: 1709
Download and Read
Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

The Teen Girl S Survival Guide

Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1626253080
Size: 72.84 MB
Format: PDF, ePub, Docs
View: 1495
Download and Read
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

You Got This

Author: Maya S. Penn
Publisher: Simon and Schuster
ISBN: 1501123718
Size: 77.11 MB
Format: PDF, ePub, Docs
View: 7754
Download and Read
"Girls rights activist, Maya Penn introduces her inspirational handbook for teens and young adults to help them discover their passions and maximize their full potential for a creative, successful life."--Provided by publisher.

Girls Inc Presents You Re Amazing

Author: Claire Mysko
Publisher: Adams Media
ISBN: 9781598697131
Size: 77.85 MB
Format: PDF, Kindle
View: 3756
Download and Read
You've heard it all before: Get good grades. Keep your room clean. Wear the right clothes. Try new extracurricular activities. And why don't you have a boyfriend? All these demands can be mind-boggling! What's a girl to do? Girls Inc. Presents: You're Amazing! is a guide to help you deal with the amount of pressure you endure to be "perfect." In this fun and enthusiastic, not-your-mother's book, you'll get advice on not-so-easy topics, including how to: Deal with stereotypes and cliques Figure out the best way to balance school and a social life Navigate the crushes and dating world Find a place in your family Packed with guidance from older teens, female role models, and activities from Girls Inc., this fun to read book is truly a guide to being your very best-and happiest-self.

My Anxious Mind

Author: Michael A. Tompkins
Publisher:
ISBN: 9781433804502
Size: 74.23 MB
Format: PDF, ePub
View: 2661
Download and Read
Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

How To Win Friends And Influence People For Teen Girls

Author: Donna Dale Carnegie
Publisher: Simon and Schuster
ISBN: 9781439104866
Size: 18.47 MB
Format: PDF, Mobi
View: 2669
Download and Read
Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, brings her father’s time-tested, invaluable lessons to the newest generation of young women on their way to becoming savvy, self-assured friends and leaders. How to Win Friends and Influence People for Teen Girls offers concrete advice on teen topics such as peer pressure, gossip, and popularity. Teen girls will learn the most powerful ways to influence others, defuse arguments, admit mistakes, and make self-defining choices. The Carnegie techniques promote clear and constructive communication, praise rather than criticism, emotional sensitivity, tolerance, and a positive attitude—important skills for every girl to develop at an early age. Of course, no book for teen girls would be complete without taking a look at how to maintain friendships with boys and deal with commitment issues and break-ups with boyfriends. Carnegie also provides solid advice for older teens beginning to explore their influence in the adult world, such as driving and handling college interviews. Full of fun quizzes, “reality check” sections, and true-life examples, How to Win Friends and Influence People for Teen Girls offers every teenage girl candid, insightful, and timely advice on how to influence friends in a positive manner.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 51.11 MB
Format: PDF, ePub, Docs
View: 3223
Download and Read
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Female Body Image And Self Perception

Author: Lena Koya
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508177279
Size: 42.17 MB
Format: PDF, ePub
View: 4652
Download and Read
Societal norms have placed large burdens on how women perceive themselves, and how they want others to perceive them. This has led to some distressing statistics, with up to 10 percent of college-aged women in the United States suffering from an eating disorder. While individual women can focus on cultivating a healthy body image, it is important for young women to analyze how the media and others encourage unhealthy perceptions of what women's bodies are supposed to look like. A glossary, a For More Information section, and additional avenues of research are provided to guide readers to better understand the importance of a healthy female body image.