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Fed Fit

Author: Cassy Joy Garcia
Publisher: Simon and Schuster
ISBN: 1628601035
Size: 24.38 MB
Format: PDF, Kindle
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Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.

Natalie Jill S 7 Day Jump Start

Author: Natalie Jill
Publisher: Da Capo Press
ISBN: 0738219126
Size: 62.21 MB
Format: PDF, Docs
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Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Clean Eating With A Dirty Mind

Author: Vanessa Barajas
Publisher: Victory Belt Publishing
ISBN: 9781628600674
Size: 27.67 MB
Format: PDF, ePub, Docs
View: 3118
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Delectable, Decadent and Downright Sinful! Vanessa Barajas takes the taste buds where the conscience dare not go in her new cookbook Clean Eating with a Dirty Mind. In this unprecedented and stunning new book, Barajas defies all convention and delivers a satiated palate with a perfectly clear conscience. Clean Eating with a Dirty Mind was inspired by Barajas’ conviction that healthy eating doesn’t have to equate to self-deprivation and guilty pleasures shouldn’t have to be riddled with remorse. Complete with a perfect combination of over 150 sweet and savory recipes, Clean Eating with a Dirty Mind breaks the mold (and all the rules) - with the core principle- just because your food is healthy doesn't mean it has to taste that way. Through years of experimentation and honing her skills, this self-proclaimed “dessertavore” delivers nothing short of excellence with mix of recipes sure to satisfy the most discriminating sweet tooth – all gluten, grain free and guilt free– and you got it – Paleo friendly! Whether you’re gluten-free, Paleo, love awesome food or simply want to "Bake the World a better place" ...Clean Eating with a Dirty Mind will surpass all expectation and cater to your every indulgence – leaving you with a whole lot less to confess and a whole lot more to enjoy! Sample recipes include: Death by Chocolate Cake Bourbon Butter Pecan Cupcakes S'mores Bars Limoncello Pound Cake Moonpies Spiced Maple Pear Tarts French Onion and Bacon Quiche Pizza Soup Shepherd's Pot Pie

The Paleo Kitchen

Author: Juli Bauer
Publisher: Victory Belt Publishing
ISBN: 9781628600100
Size: 19.68 MB
Format: PDF, ePub
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The two top Paleo bloggers have come together to write the ultimate Paleo cookbook with over 100 recipes! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring a myriad of bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!

Real Food Real Simple

Author: Taylor Riggs
Publisher: Page Street Publishing
ISBN: 1624143512
Size: 62.50 MB
Format: PDF, Kindle
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Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.

Juli Bauer S Paleo Cookbook

Author: Juli Bauer
Publisher: Victory Belt Publishing
ISBN: 9781628600773
Size: 54.98 MB
Format: PDF, Docs
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Why eat crap food when you don’t have to? Better yet, why eat healthy food that doesn’t taste good? There’s no need to ever do that again with Juli Bauer’s Paleo Cookbook. New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos, Pistachio-Crusted Lamb Chops, Moo Shu Pork, Shredded Beef Tostadas, and Layered Flourless Chocolate Cake. We’ve all heard about the Paleo or “caveman” diet at this point. But for most people, the diet seems unrealistic. “You except me not to eat cake anymore?” was Juli’s first reaction. (There may have been a few curse words thrown in there, too.) For Juli, that just wasn’t going to work. We all understand that cavemen didn’t eat cake back in the day, but we’re here in the future, and we have the ability to create Paleo-friendly cakes. So Juli ventured out to put a new spin on eating like a caveman. After two weeks of eating Paleo, she knew she was in it for the long haul. She has been eating Paleo for five years now, and she consistently gives her readers Paleo recipes that bring back childhood meal memories or just bring back the foods they love the most. There’s no need to be a true, pretentious caveman if you don’t have to be! We see you using Instagram over there, you modern caveman, you. Paleo is about so much more than just food. To Juli, Paleo is what gave her the freedom to feel healthy, energetic, and enthusiastic about life. And that’s exactly what she is trying to bring to everyone in her newest cookbook. She hopes not only to help you revamp your kitchen and excite your taste buds, but to help you feel confident with the new lifestyle you’ve taken on.

Eat Bacon Don T Jog

Author: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761183094
Size: 56.92 MB
Format: PDF, ePub
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.